More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Buckwheat with chicken and shiitake mushrooms

125 kcal Fat 5,1 g Carbs 13 g Prot. 5,6 g

Sat. fat 0,6 g Sugars 4,7 g

250 g

Yellowfin tuna fillet in brine WELL DONE PREMIUM, 190 g

100 kcal Fat 0,9 g Carbs 0 g Prot. 23 g

Sat. fat 0,3 g Sugars 0 g

190 g

Slow cooked broiler chicken fillet HEAT & EAT, barbecue flavor, 400 g

123 kcal Fat 1,9 g Carbs 1,1 g Prot. 25,3 g

Sat. fat 0,7 g Sugars 1,1 g

400 g

Organic beef puree ALCE NERO (baby from 4 months), 160 g

87 kcal Fat 3,8 g Carbs 5,2 g Prot. 8 g

Sat. fat 2 g Sugars 0 g

160 g

Beef puree for babies from 4 months, organic ALCE NERO, 2 x 80 g

87 kcal Fat 3,8 g Carbs 5,2 g Prot. 8 g

Fibre 0 g Sat. fat 2 g Sugars 0 g

160 g

Whole tuna in olive oil CALVO, 160 g

204 kcal Fat 12 g Carbs 0 g Prot. 24 g

Sat. fat 2,1 g Sugars 0 g

160 g

Tuna slice RIO MARE in brine, 240 g

101 kcal Fat 0,5 g Carbs 0 g Prot. 24 g

Sat. fat 0,2 g Sugars 0 g

240 g

Tuna in organic olive oil PAN DO MAR, 120 g

188 kcal Fat 8,9 g Carbs 2 g Prot. 25,9 g

Sat. fat 1,7 g Sugars 1 g

120 g

Mild peanut butter WELL DONE, 1 kg

620 kcal Fat 50 g Carbs 19 g Prot. 26 g

Sat. fat 2,6 g Sugars 8,2 g

1 kg

Striped tuna fillet in organic olive oil FISH4EVER, 160 g

177 kcal Fat 5,9 g Carbs 0 g Prot. 30,9 g

Sat. fat 0,4 g Sugars 0 g

160 g

Cauliflower salad with ham, 1 kg

156 kcal Fat 11 g Carbs 10,7 g Prot. 5 g

Sat. fat 0,9 g Sugars 4,1 g

1 kg

Tuna slices in brine RIO MARE, 3x80 g

101 kcal Fat 0,5 g Carbs 0 g Prot. 24 g

Sat. fat 0,2 g Sugars 0 g

240 g

Striped tuna fillet in organic olive oil FISH4EVER, 160 g

177 kcal Fat 5,9 g Carbs 0 g Prot. 30,9 g

Sat. fat 0,4 g Sugars 0 g

160 g

Greek salad, 1 kg

139 kcal Fat 12,1 g Carbs 5,1 g Prot. 3 g

Sat. fat 2 g Sugars 3,4 g

1 kg

Thawed raw white shrimp (lat. Litopenaeus Vannamei), size 70/80, 1 kg

97 kcal Fat 1 g Carbs 0 g Prot. 22 g

Sat. fat 0,3 g Sugars 0 g

1 kg

Thawed raw white shrimp (lat. Litopenaeus vannamei), size 30/40, 1 kg

97 kcal Fat 1 g Carbs 0 g Prot. 22 g

Sat. fat 0,3 g Sugars 0 g

1 kg

Vegan protein, organic ISWARI, 250 g

376 kcal Fat 3,8 g Carbs 5,2 g Prot. 76 g

Fibre 8,3 g Sat. fat 0,5 g Sugars 0,6 g

250 g

Moringa powder, organic

205 kcal Fat 4,3 g Carbs 20,4 g Prot. 24 g

Sat. fat 1,4 g Sugars 7,3 g

200 g

Allnutrition Vegan Protein Neutral 500 g

390 kcal Fat 5,1 g Carbs 5,7 g Prot. 81 g

Fibre 1,8 g Sat. fat 0,8 g Sugars 3,2 g

500 g

Chilled boneless beef loin, 1 kg

250 kcal Fat 10 g Carbs 0 g Prot. 30 g

Sat. fat 4 g Sugars 0 g

1 kg

Protein powder ISOSTAR banana flavor 400 g

373 kcal Fat 2 g Carbs 5,9 g Prot. 82 g

Sat. fat 1 g Sugars 1,8 g

400 g

ActivLab Muscle Up Protein Chocolate 700 g

400 kcal Fat 6 g Carbs 6 g Prot. 80 g

Sat. fat 3 g Sugars 2 g

700 g

ActivLab Muscle Up Protein Strawberry 700 g

400 kcal Fat 6 g Carbs 6 g Prot. 80 g

Sat. fat 3 g Sugars 2 g

700 g

ActivLab Muscle Up Protein Vanilla 700 g

400 kcal Fat 6 g Carbs 6 g Prot. 80 g

Sat. fat 3 g Sugars 2 g

700 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.