More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Truffle Pesto Sauce WELL DONE, 190 g

623 kcal Fat 56 g Carbs 13 g Prot. 3,4 g

Sat. fat 9,9 g Sugars 6,5 g

190 g

Baking sauce with soy and garlic SANTA MARIA, 100 g

129 kcal

Sugars 26 g

100 g

Salad mix

787 kcal

Sat. fat 6,1 g Sugars 2,3 g

150 g

Cola gummies BILLA BIO, 200 g

329 kcal Fat 0,5 g Carbs 74 g Prot. 6,4 g

Sat. fat 0,2 g Sugars 42 g

200 g

Chilled surimi sticks VIČI SNOW CRAB, 250 g

80 kcal Fat 0,6 g Carbs 32 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 10,6 g

250 g

Gummy bears BILLA BIO, 200 g

329 kcal Fat 0,5 g Carbs 75 g Prot. 5,8 g

Sat. fat 0,2 g Sugars 43 g

200 g

Green Lentils, organic Urtekram, 400 g

116 kcal Fat 1,1 g Carbs 41 g Prot. 26 g

Fibre 18 g Sat. fat 0,2 g Sugars 2 g

400 g

Crushed pumpkin seed protein ŽOLYNĖLIS, 200 g

726 kcal

Sat. fat 5,2 g Sugars 4 g

200 g

Dried sausages with Roquefort cheese BASTIDES, 80 g

489 kcal Fat 4,7 g Carbs 2,2 g Prot. 32,7 g

Sat. fat 13,4 g Sugars 0,5 g

80 g

Herring spread with dried cranberries and hemp SKANOVĖ 155 g

143 kcal Fat 10,5 g Carbs 21 g Prot. 9 g

Sat. fat 1,5 g Sugars 17,5 g

155 g

Strawberry Flavored Cereal Balls with Vitamins and Iron

380 kcal Fat 2,9 g Carbs 1,1 g Prot. 8,5 g

Sat. fat 0,4 g Sugars 22,2 g

330 g

Fresh coconut pieces, 150 g

362 kcal Fat 35,3 g Carbs 15,2 g Prot. 4,5 g

Sat. fat 29,2 g Sugars 4,8 g

150 g

Atlantic mackerel fillet in olive oil DELICIUS, 125 g

237 kcal

Sat. fat 3,2 g

125 g

Dried sausages STIX SALAMINI ORIGINAL, a. r., 190 g

49 kcal Fat 31 g Carbs 1,4 g Prot. 37 g

Sat. fat 12 g Sugars 1,1 g

190 g

Cured BERNŲ Sausage with Porcini, a. r., 200 g

419 kcal Fat 33 g Carbs 0,4 g Prot. 30 g

Sat. fat 13 g Sugars 4 g

200 g

Tuna in olive oil CALLIPO, 160 g

218 kcal

Sat. fat 3,1 g

160 g

Sardine fillet in olive oil DELICIUS, 120 g

254 kcal

Sat. fat 4,4 g

120 g

Black Lentils, organic Urtekram, 400 g

116 kcal Fat 1 g Carbs 41 g Prot. 26 g

Fibre 18 g Sat. fat 0,2 g Sugars 2 g

400 g

Tuna in olive oil BILLA, 3x80 g

195 kcal

Sat. fat 1,5 g

240 g

Oats, organic BIO KING, 1 kg

346 kcal Fat 7,1 g Carbs 55,7 g Prot. 9,9 g

1 kg

Organic brown rice ramen BIONATURALIS, 70 g

346 kcal Fat 2,8 g Carbs 71,4 g Prot. 7,1 g

Sugars 1,4 g

70 g

Tuna in olive oil CALLIPO, 4x70 g

218 kcal

Sat. fat 3,1 g

280 g

Tuna pieces in olive oil SUN&SEA, 3x80 g

195 kcal

Sat. fat 1,5 g

240 g

Soy Sauce Low Sodium KIKKOMAN, 150ml

107 kcal Fat 0 g Carbs 6,9 g Prot. 9,7 g

Sat. fat 0 g Sugars 3,9 g

150 ml

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.