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More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Sunflower seeds, shelled, organic BIO KING, 500 g

593 kcal Fat 49 g Carbs 12,3 g Prot. 22,5 g

Fibre 6,3 g Sat. fat 7,8 g Sugars 0,2 g

500 g

Cold smoked ROKIŠKIO pork neck, a. r., 300 g

27 kcal Fat 27,4 g Carbs 3,5 g Prot. 25 g

Sat. fat 9,7 g Sugars 1,7 g

300 g

Cod liver AMBERFISH, 250 g

610 kcal

Sat. fat 11 g

250 g

Austrian pumpkin seeds, organic BIO KING, 250 g

582 kcal Fat 45,6 g Carbs 14,2 g Prot. 24,4 g

Fibre 8,8 g Sat. fat 9,4 g Sugars 0,3 g

250 g

Cottage cheese CLEVER, 13% fat.

21 kcal Fat 13 g Carbs 3 g Prot. 26 g

Sat. fat 7,6 g Sugars 1,9 g

1 kg

Italian long-grain brown rice, organic BIO KING, 1 kg

352 kcal Fat 2,4 g Carbs 73,1 g Prot. 8,5 g

Fibre 1,5 g Sugars 1,2 g

1 kg

Flat cake with cherry filling, 1 kg

343 kcal Fat 7 g Carbs 33,2 g Prot. 3,3 g

Sat. fat 5,1 g Sugars 24,4 g

1 kg

PAMARIO bakery šakotis (small), 1 kg

530 kcal Fat 31,9 g Carbs 52,4 g Prot. 8,3 g

Sat. fat 11 g Sugars 281 g

1 kg

Crispy šakotis ROMNESA, 1 kg

2238 kcal

Sat. fat 18 g Sugars 25 g

1 kg

Turkey breast without skin

103 kcal Fat 1,1 g Carbs 0,2 g Prot. 23,2 g

Sat. fat 0,5 g

1 kg

Chilled marinated golden dorado, 1 kg

139 kcal Fat 28,5 g Carbs 1,6 g Prot. 28,5 g

Sat. fat 4,4 g Sugars 1 g

1 kg

Fried pork neck roll

775 kcal Fat 44,9 g Carbs 1,8 g Prot. 40,4 g

Sat. fat 14,3 g Sugars 0,5 g

1 kg

Superfood blend for balance "SuperGreens BALANCE", organic

481 kcal Fat 3,6 g Carbs 44 g Prot. 24 g

Fibre 12 g Sat. fat 0,4 g Sugars 8,2 g

150 g

Infant formula NESTLE NAN OPTIPRO PLUS 2 HM TIN (from 6 months), 800 g

500 kcal Fat 24,2 g Carbs 61,9 g Prot. 8,5 g

Sat. fat 2,4 g Sugars 61,9 g

800 g

Megabol Gainer 737 Cappuccino 3000 g

363 kcal Fat 0,8 g Carbs 59 g Prot. 30 g

Sat. fat 2 g Sugars 10 g

3 kg

Megabol Gainer 737 Raspberry 3000 g

363 kcal Fat 0,8 g Carbs 59 g Prot. 30 g

Sat. fat 2 g Sugars 10 g

3 kg

Megabol Gainer 737 Toffee 3000 g

363 kcal Fat 0,8 g Carbs 59 g Prot. 30 g

Sat. fat 2 g Sugars 10 g

3 kg

Megabol Gainer 737 Cookies & Cream 3000 g

363 kcal Fat 0,8 g Carbs 59 g Prot. 30 g

Sat. fat 2 g Sugars 10 g

3 kg

Megabol Gainer 737 Strawberry 3000 g

363 kcal Fat 0,8 g Carbs 59 g Prot. 30 g

Sat. fat 2 g Sugars 10 g

3 kg

Chlorella powder, organic

326 kcal Fat 12,4 g Carbs 17,3 g Prot. 60 g

Fibre 12 g Sat. fat 1 g Sugars 0 g

200 g

Whey Protein for Baking MAXI NUTRITION, 500 g

358 kcal Fat 1,4 g Carbs 4,8 g Prot. 8 g

Sat. fat 0,9 g Sugars 4,4 g

500 g

Vanilla KETO protein powder ADONIS, 350 g

383 kcal Fat 13 g Carbs 14 g Prot. 5,4 g

Sat. fat 11 g Sugars 1 g

350 g

Austrian pumpkin seeds, organic BIO KING, 1 kg

560 kcal Fat 45,6 g Carbs 14,2 g Prot. 24,4 g

Sat. fat 8 g

1 kg

Olimp BCAA Xplode Pineapple 500 g

380 kcal Fat 0,2 g Carbs 0 g Prot. 51 g

Sat. fat 0,2 g Sugars 0 g

500 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.