More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Amix BCAA Instant Micro Juice Watermelon 500 g

306 kcal Fat 1 g Carbs 6,1 g Prot. 68,2 g

Sat. fat 0,5 g Sugars 1 g

500 g

Amix BCAA Instant Micro Juice Fruit Punch 500 g

306 kcal Fat 1 g Carbs 6,1 g Prot. 68,2 g

Sat. fat 0,5 g Sugars 1 g

500 g

QNT Casein Protein Belgian Chocolate 908 g

370 kcal Fat 1,9 g Carbs 2,7 g Prot. 87,6 g

Sat. fat 1,5 g Sugars 1,1 g

908 g

QNT Casein Protein Vanilla 908 g

370 kcal Fat 1,9 g Carbs 2,7 g Prot. 87,6 g

Sat. fat 1,5 g Sugars 1,1 g

908 g

VAST Pro Whey Peanutbutter Chocolate 900 g

361 kcal Fat 2,1 g Carbs 4,9 g Prot. 79 g

Sat. fat 1,5 g Sugars 1,6 g

900 g

Swedish Supplements Whey Deluxe Heavenly Rich Chocolate 1800 g

368 kcal Fat 4 g Carbs 9 g Prot. 73 g

Fibre 4 g Sat. fat 3 g Sugars 3 g

1,8 kg

Swedish Supplements Whey Deluxe Fresh Strawberry 1800 g

376 kcal Fat 4 g Carbs 9 g Prot. 73 g

Fibre 4 g Sat. fat 3 g Sugars 3 g

1,8 kg

Swedish Supplements Whey Deluxe Vanilla Gelato 1800 g

376 kcal Fat 4 g Carbs 9 g Prot. 73 g

Fibre 4 g Sat. fat 3 g Sugars 3 g

1,8 kg

Pearl barley CLEVER, 500 g

329 kcal Fat 1,7 g Carbs 64 g Prot. 8,3 g

Sat. fat 0,9 g Sugars 1,5 g

500 g

Barley flakes, EXTRA LINE, 400 g

338 kcal Fat 1,7 g Carbs 66 g Prot. 9,2 g

Sat. fat 0,3 g Sugars 1,1 g

400 g

White unboiled rice EXTRA LINE, 400 g

349 kcal Fat 0,4 g Carbs 77 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

400 g

Long-grain rice

354 kcal Fat 1,1 g Carbs 77 g Prot. 9,4 g

Sat. fat 0,4 g Sugars 0,5 g

400 g

Long Grain Rice RIMI SMART, 4 x 100 g

356 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

400 g

Flax seeds WELL DONE, 150 g

499 kcal Fat 31 g Carbs 17 g Prot. 29 g

Sat. fat 2,4 g Sugars 0 g

150 g

Barley flakes FASMA, 400 g

339 kcal Fat 2 g Carbs 66 g Prot. 9 g

Sat. fat 0,3 g Sugars 0,3 g

400 g

Barley groats CLEVER, 800 g

327 kcal Fat 1,8 g Carbs 63 g Prot. 8,6 g

Sat. fat 0,7 g Sugars 1,7 g

800 g

Barley groats EXTRA LINE, 800 g

327 kcal Fat 1,8 g Carbs 63 g Prot. 9 g

Sat. fat 0,7 g Sugars 1,7 g

800 g

Pearl groats EXTRA LINE, 800 g

329 kcal Fat 2 g Carbs 64 g Prot. 8 g

Sat. fat 0,9 g Sugars 1,5 g

800 g

Corn groats SKANĖJA, 500 g

371 kcal Fat 1,2 g Carbs 79,6 g Prot. 8,8 g

Sat. fat 0,2 g Sugars 0,6 g

500 g

Canned chickpeas EXTRA LINE, 400 g

121 kcal Fat 2,5 g Carbs 14 g Prot. 7,2 g

Sat. fat 0,3 g Sugars 0 g

400 g

Corn grits SKANĖJA, 500 g

371 kcal Fat 1,2 g Carbs 79,6 g Prot. 8,8 g

Sat. fat 0,2 g Sugars 0,6 g

500 g

Long-grain rice

356 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

400 g

Barley groats SKANĖJA, 4 x 100 g

347 kcal Fat 2,4 g Carbs 67,4 g Prot. 9,2 g

Sat. fat 0,4 g Sugars 0,8 g

400 g

Chicken broth GALLINA BLANCA, 8 cubes, 80 g

186 kcal Fat 9,4 g Carbs 21,4 g Prot. 3,9 g

Sat. fat 0 g Sugars 0 g

80 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.