More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Long Grain Rice GALINTA BASMATI, 4 x 100 g

354 kcal Fat 1,1 g Carbs 77 g Prot. 9,4 g

Sat. fat 0,4 g Sugars 0,5 g

400 g

Poultry jelly, 250 g

49 kcal Fat 1 g Carbs 2,4 g Prot. 7,4 g

Sat. fat 0,5 g Sugars 0,9 g

250 g

Parboiled and Wild Rice Mix RIMI PLANET, 400 g

349 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

400 g

Yogurt GRAIKIŠKA AMFORA with peaches, 3.1% fat, 370 g

113 kcal Fat 3,1 g Carbs 13,8 g Prot. 7,2 g

Sat. fat 2 g Sugars 12,8 g

370 g

Long Grain Rice GALINTA DELICAT, 800 g

360 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

800 g

Canned corn BONDUELLE, 340 g

80 kcal Fat 1,9 g Carbs 10,8 g Prot. 3,8 g

Sat. fat 0,5 g Sugars 5,2 g

340 g

Almonds ARIMEX without shells, 100 g

663 kcal Fat 52 g Carbs 21 g Prot. 24,2 g

Sat. fat 4,7 g Sugars 6,6 g

100 g

Almonds ARIMEX, 100 g

663 kcal Fat 52 g Carbs 21 g Prot. 24,2 g

Sat. fat 4,7 g Sugars 6,6 g

100 g

Boiled corn cobs 600g

84 kcal Fat 3 g Carbs 15 g Prot. 3 g

Sat. fat 0,2 g Sugars 4,5 g

600 g

Yog. GRAIKIŠKA AMFORA, with peach 3.1%, 370g

113 kcal Fat 3,1 g Carbs 13,8 g Prot. 7,2 g

Sat. fat 2 g Sugars 12,8 g

370 g

Rice noodles AJI, 200 g

375 kcal Fat 1,3 g Carbs 83,1 g Prot. 7,5 g

Sat. fat 0,6 g Sugars 0 g

200 g

Mashed potatoes RIMI, 200 g

349 kcal Fat 1 g Carbs 73 g Prot. 8 g

Sat. fat 0,8 g Sugars 1,5 g

200 g

GRAIKIŠKA AMFORA yogurt with raspberries and pomegranates, 2.4% fat, 500 g

76 kcal Fat 2,4 g Carbs 8,1 g Prot. 5,5 g

Sat. fat 1,4 g Sugars 7,8 g

500 g

BASMATI rice GRALLA SELLA PREMIUM, 800 g

353 kcal Fat 1,3 g Carbs 76,5 g Prot. 8 g

Sat. fat 0,5 g Sugars 0,3 g

800 g

BASMATI rice GRALLA PREMIUM, 800 g

353 kcal Fat 1,3 g Carbs 76,5 g Prot. 8 g

Fibre 0 g Sat. fat 0,5 g Sugars 0,3 g

800 g

Long grain rice RISO SCOTTI LONG GRAIN, 1 kg

353 kcal Fat 0,6 g Carbs 79 g Prot. 7,4 g

Sat. fat 0,1 g Sugars 0,3 g

1 kg

Round-grain rice GRALLA PREMIUM, 800 g

353 kcal Fat 1,3 g Carbs 76,5 g Prot. 8 g

Fibre 0 g Sat. fat 0,5 g Sugars 0,3 g

800 g

White beans in mild tomato sauce BONDUELLE, 492 g

88 kcal Fat 0,5 g Carbs 14,3 g Prot. 3,9 g

Sat. fat 0,1 g Sugars 7 g

492 g

Rice vermicelli AJI, 200 g

382 kcal Fat 1 g Carbs 85,4 g Prot. 7,8 g

Sat. fat 0,5 g Sugars 0 g

200 g

Whole grain rice cakes without salt, organic

389 kcal Fat 3 g Carbs 81 g Prot. 7,9 g

Fibre 3,4 g Sat. fat 0,6 g Sugars 0,9 g

130 g

Caesar salad with shrimp, 180 g

160 kcal Fat 10,4 g Carbs 10,3 g Prot. 7 g

Sat. fat 2,8 g Sugars 2,8 g

180 g

Yogurt with raspberries and pomegranates GRAIKIŠKA AMFORA, 2.4% fat, 500 g

76 kcal Fat 2,4 g Carbs 8,1 g Prot. 5,5 g

Sat. fat 1,4 g Sugars 7,8 g

500 g

Yogurt with figs and guavas GRAIKIŠKA AMFORA, 2.4% fat, 500 g

76 kcal Fat 2,4 g Carbs 8 g Prot. 5,5 g

Sat. fat 1,4 g Sugars 7,8 g

500 g

Yogurt strawberry-banana GRAIKIŠKA AMFORA, 2.4%, 500g

76 kcal Fat 2,4 g Carbs 8,1 g Prot. 5,5 g

Sat. fat 1,4 g Sugars 7,8 g

500 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.