More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Greek yogurt ALMA, 4% fat, 370 g

80 kcal Fat 4 g Carbs 4 g Prot. 7 g

Sat. fat 2,5 g Sugars 4 g

370 g

Greek yogurt ALMA, 4% fat, 370g

80 kcal Fat 4 g Carbs 4 g Prot. 7 g

Sat. fat 2,5 g Sugars 4 g

370 g

Beet salad with beans, 300 g

177 kcal Fat 10,3 g Carbs 14,7 g Prot. 5,2 g

Sat. fat 0,7 g Sugars 4,8 g

300 g

Fried sprats in tomato sauce BRIVAIS VILNIS, 240 g

148 kcal Fat 9,6 g Carbs 6,9 g Prot. 8,5 g

Sat. fat 2 g Sugars 5,7 g

240 g

Spicy vegan bean soup ACTIVUS, organic, 400 g

80 kcal Fat 2,8 g Carbs 9,3 g Prot. 3,1 g

Sat. fat 0,3 g Sugars 2,7 g

400 g

Fermented soy product ALPRO, passion fruit flavor, 150 g

80 kcal Fat 2,7 g Carbs 8 g Prot. 5 g

Sat. fat 0,5 g Sugars 8 g

150 g

Vegan ham-style slices, 80 g

220 kcal Fat 9,5 g Carbs 8,4 g Prot. 24,3 g

Sat. fat 0,8 g Sugars 2,2 g

80 g

Brown long grain rice GALINTA, 800 g

356 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

800 g

Brown rice SKANĖJA, 500 g

372 kcal Fat 2,6 g Carbs 77,2 g Prot. 7,9 g

Sat. fat 0 g Sugars 0,9 g

500 g

Long grain BASMATI rice SKANĖJA, 800 g

358 kcal Fat 0,8 g Carbs 77,9 g Prot. 8,2 g

Sat. fat 0,2 g Sugars 1 g

800 g

Frozen potato pancakes FARM FRITES, 540 g

137 kcal Fat 2,6 g Carbs 23,6 g Prot. 3,2 g

Sat. fat 0,6 g Sugars 2,4 g

540 g

Organic spicy vegetable bean soup ACTIVUS, 400 g

80 kcal Fat 2,8 g Carbs 9,3 g Prot. 3,1 g

Sat. fat 0,3 g Sugars 2,7 g

400 g

Salmon fillet WELL DONE in spicy tomato sauce, 170 g

177 kcal Fat 13 g Carbs 6 g Prot. 9 g

Sat. fat 1,4 g Sugars 4,8 g

170 g

Puffed rice RISO SCOTTI PARBOILED, 4 x 125 g

351 kcal Fat 1,7 g Carbs 76 g Prot. 7,4 g

Sat. fat 0,5 g Sugars 0,5 g

500 g

Striped roasted sunflower seeds YES, 150 g

550 kcal Fat 35 g Carbs 33,9 g Prot. 25 g

Sat. fat 7,3 g Sugars 2 g

150 g

Alpro fermented soy product, passion fruit, Greek style, with calcium and vitamins, 150 g

80 kcal Fat 2,7 g Carbs 8 g Prot. 5 g

Sat. fat 0,5 g Sugars 8 g

150 g

Long-grain rice

354 kcal Fat 0,8 g Carbs 79 g Prot. 7,4 g

Sat. fat 0,2 g Sugars 0 g

500 g

Fermented soy product with passionfruit ALPRO, 150 g

80 kcal Fat 2,7 g Carbs 8 g Prot. 5 g

Sat. fat 0,5 g Sugars 8 g

150 g

Greek natural yogurt GRAIKIŠKA AMFORA, 3.9%, 370 g

88 kcal Fat 3,9 g Carbs 4,2 g Prot. 9 g

Sat. fat 2,5 g Sugars 3,6 g

370 g

UDON noodles AJI, 300 g

345 kcal Fat 1,3 g Carbs 73,8 g Prot. 9,4 g

Sat. fat 0,3 g Sugars 0,3 g

300 g

Dark rye bread with sunflower seeds, 500 g

278 kcal Fat 7,6 g Carbs 40 g Prot. 8,2 g

Sat. fat 1,2 g Sugars 6,4 g

500 g

Brown and wild rice SKANĖJA, 400 g

369 kcal Fat 2,4 g Carbs 76,7 g Prot. 7,9 g

Sat. fat 0,7 g Sugars 0,9 g

400 g

Long Basmati Rice RIMI PLANET, 4 x 100 g

358 kcal Fat 1,1 g Carbs 76,5 g Prot. 9,4 g

Sat. fat 0,4 g Sugars 0,3 g

400 g

Yogurt without lactose VALIO GEFILUS, 2.5%, 380g

53 kcal Fat 2,5 g Carbs 4,2 g Prot. 3,3 g

Sat. fat 1,6 g Sugars 4,2 g

380 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.