More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Alpro fermented soy product with calcium and vitamins, strawberry flavor, 400 g

85 kcal Fat 3 g Carbs 8,5 g Prot. 5,2 g

Sat. fat 0,5 g Sugars 8,2 g

400 g

Gluten-free corn grits CASA RINALDI POLENTA, 1 kg

344 kcal Fat 1,9 g Carbs 73 g Prot. 7,1 g

Sat. fat 0,4 g Sugars 1 g

1 kg

Corn Flakes

375 kcal Fat 1,5 g Carbs 84 g Prot. 7 g

Sat. fat 0,3 g Sugars 2 g

400 g

Fusilli pasta gluten-free, organic

355 kcal Fat 1,4 g Carbs 78 g Prot. 7 g

Fibre 1 g Sat. fat 0,5 g Sugars 2 g

250 g

Organic crushed golden flax seeds BAUCK MÜHLE, 200 g

494 kcal Fat 37 g Carbs 7,7 g Prot. 22 g

Sat. fat 3,6 g Sugars 1,2 g

200 g

Long-grain rice

347 kcal Fat 0,9 g Carbs 78 g Prot. 6,7 g

Sat. fat 0,2 g Sugars 0,1 g

1 kg

Chicken soup MAMMA, 300g

65 kcal Fat 2,5 g Carbs 6,7 g Prot. 3,6 g

Sat. fat 0,1 g Sugars 0,5 g

300 g

BASMATI rice MITHAS, 1 kg

350 kcal Fat 0,5 g Carbs 79,7 g Prot. 6,9 g

Sat. fat 0,2 g Sugars 0 g

1 kg

Peanut butter ALVO, 500 g

637 kcal Fat 53 g Carbs 9,3 g Prot. 27 g

Sat. fat 7 g Sugars 3,7 g

500 g

Dinosaur Pasta NATURA, 250 g

352 kcal Fat 1,2 g Carbs 77,9 g Prot. 6,9 g

Sat. fat 0,4 g Sugars 0,4 g

250 g

Roasted peanut butter with pieces, organic

615 kcal Fat 50 g Carbs 11 g Prot. 26 g

Sat. fat 6,3 g Sugars 6,2 g

170 g

Black salted sunflower seeds BAZARO XXL, 300 g

663 kcal Fat 57,7 g Carbs 13 g Prot. 22,1 g

Sat. fat 6,1 g Sugars 2 g

300 g

Bio pasta gluten-free SPAGHETTI, 250 g

355 kcal Fat 1,4 g Carbs 78 g Prot. 7 g

Sat. fat 0,5 g Sugars 2 g

250 g

Crushed golden flax seeds, organic BAUCK MÜHLE, 200 g

494 kcal

Fibre 23 g Sat. fat 3,6 g Sugars 1,2 g

200 g

Crushed flax seeds, organic BAUCK MÜHLE, 200 g

494 kcal

Fibre 23 g Sat. fat 3,6 g Sugars 1,2 g

200 g

Roasted peanut butter, organic

618 kcal Fat 50 g Carbs 13 g Prot. 26 g

Sat. fat 6,3 g Sugars 6,8 g

170 g

Ekol. corn, rice flour lasagna PN, 250 g

348 kcal Fat 1,2 g Carbs 77 g Prot. 6 g

Sat. fat 0,4 g Sugars 0,7 g

250 g

Organic Thai rice noodles KING SOBA, 250 g

345 kcal Fat 0,8 g Carbs 76,3 g Prot. 6,8 g

Sat. fat 0,4 g Sugars 0,1 g

250 g

Organic brown rice vermicelli KING SOBA, 250 g

351 kcal Fat 2,8 g Carbs 71,9 g Prot. 7,2 g

Sat. fat 0,6 g Sugars 0,8 g

250 g

Spicy liver pâté with peppers and mushrooms SKANOVĖ, 190 g

141 kcal Fat 9 g Carbs 5,3 g Prot. 9,7 g

Sat. fat 1,1 g Sugars 2,6 g

190 g

Rice MITHAS BASMATI

350 kcal Fat 0,5 g Carbs 79,7 g Prot. 6,9 g

Sat. fat 0,2 g Sugars 0 g

1 kg

Basmati rice CROWN OF HIMALAYA, 800 g

350 kcal Fat 0,5 g Carbs 79,7 g Prot. 6,9 g

Sat. fat 0,2 g Sugars 0 g

800 g

Brown rice vermicelli, organic KING SOBA, 250 g

351 kcal Fat 2,8 g Carbs 71,9 g Prot. 7,2 g

Fibre 4,6 g Sat. fat 0,6 g Sugars 0,8 g

250 g

Thai rice noodles, organic KING SOBA, 250 g

345 kcal Fat 0,8 g Carbs 76,3 g Prot. 6,8 g

Fibre 2,7 g Sat. fat 0,4 g Sugars 0,1 g

250 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.