More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Cactus flavor jelly KLINGAI without added sugar, 95 g

252 kcal Fat 0,5 g Carbs 90 g Prot. 8,3 g

Sat. fat 0,1 g Sugars 0,1 g

95 g

Lychee flavor jelly KLINGAI without added sugar, 95 g

252 kcal Fat 0,5 g Carbs 90 g Prot. 8,3 g

Sat. fat 0,1 g Sugars 0,1 g

95 g

Yogurt VILVI with dried fruit and cranberry, 4.3%, 200 g

111 kcal Fat 4,3 g Carbs 13,1 g Prot. 4,2 g

Sat. fat 2,2 g Sugars 6,3 g

200 g

Frozen crepes EXTRA LINE with meat, 400 g

172 kcal Fat 6 g Carbs 22 g Prot. 7,2 g

Sat. fat 1 g Sugars 1 g

400 g

Canned sweet corn GLOBUS, 212 ml / 150 g

118 kcal Fat 1,3 g Carbs 22 g Prot. 3 g

Sat. fat 0,1 g Sugars 3,5 g

212 g

Corn crackers with flax seeds RIMI, 115 g

386 kcal Fat 5,5 g Carbs 71 g Prot. 9,5 g

Sat. fat 0,6 g Sugars 0,8 g

115 g

Lactic Cottage Cheese lactose-free GAMTOS with Dried Plums and Chia Seeds, 2.3% fat, 130 g

97 kcal Fat 2,3 g Carbs 11,9 g Prot. 6,9 g

Sat. fat 1,2 g Sugars 11,3 g

130 g

Chicken broth MAGGI, 12 x 10 g, 120 g

235 kcal Fat 11,2 g Carbs 29,2 g Prot. 4,3 g

Sat. fat 7,3 g Sugars 3,3 g

120 g

Thawed bagels, classic flavor, 160 g

318 kcal Fat 3,8 g Carbs 60 g Prot. 9,7 g

Sat. fat 0,4 g Sugars 1,4 g

160 g

Greek style yogurt with strawberries and blueberries, 3.4% fat, with fruit sugar ALMA, 180 g

92 kcal Fat 3,5 g Carbs 9,8 g Prot. 3,2 g

Sat. fat 2 g Sugars 8,2 g

350 g

Pickled garlic with herbs, 80 g

108 kcal Fat 0,5 g Carbs 16,3 g Prot. 8 g

Sat. fat 0,1 g Sugars 1,6 g

80 g

Lactose-free curd with dried plums and chia seeds GAMTOS, 2.3% fat, 130 g

97 kcal Fat 2,3 g Carbs 11,9 g Prot. 6,9 g

Sat. fat 1,2 g Sugars 11,3 g

130 g

Marinated garlic with herbs ZAVIŠINĖS, 80 g

108 kcal Fat 0,6 g Carbs 16,3 g Prot. 8 g

Sat. fat 0,1 g Sugars 1,6 g

80 g

Strawberry Matcha flavored yogurt VILVI, 350 g

92 kcal Fat 3,5 g Carbs 9,8 g Prot. 3,2 g

Sat. fat 2 g Sugars 8,2 g

350 g

Cottage cheese with plum jam, CHIA GAMTOS, 2.3%, 130 g

97 kcal Fat 2,3 g Carbs 11,9 g Prot. 6,9 g

Sat. fat 1,2 g Sugars 11,3 g

130 g

Buttermilk cottage cheese, mango, GAMTOS, 2.3%, 130 g

96 kcal Fat 2,3 g Carbs 11,6 g Prot. 6,9 g

Sat. fat 1,3 g Sugars 11,1 g

130 g

Yogurt with strawberries BIFI ACTIVE, 2 %, 360 g

76 kcal Fat 2 g Carbs 12 g Prot. 3,1 g

Sat. fat 1,2 g Sugars 11 g

360 g

Frozen fish fingers ESVA, 250 g

222 kcal Fat 9 g Carbs 26 g Prot. 8 g

Sat. fat 0,7 g Sugars 1,4 g

250 g

Sardines in brine with vegetable oil CLEVER, 125 g

210 kcal Fat 11 g Carbs 0 g Prot. 24 g

Sat. fat 1,5 g Sugars 0 g

125 g

Blueberry flavored yogurt VILVI, 2 %, 750 g

78 kcal Fat 2 g Carbs 11,9 g Prot. 3 g

Sat. fat 1,3 g Sugars 10,3 g

750 g

Peach and apricot flavored yogurt VILVI, 2%, 750 g

78 kcal Fat 2 g Carbs 11,9 g Prot. 3 g

Sat. fat 1,3 g Sugars 10,3 g

750 g

Mango and passion fruit flavored yogurt VILVI, 2%, 750g

78 kcal Fat 2 g Carbs 11,9 g Prot. 3 g

Sat. fat 1,3 g Sugars 10,3 g

750 g

Frozen fish fingers VIČI, 250 g

229 kcal Fat 9 g Carbs 28 g Prot. 9 g

Sat. fat 0,7 g Sugars 1,4 g

250 g

Yogurt GRAIKIŠKA AMFORA with cherries, 3.1% fat, 150 g

114 kcal Fat 3,1 g Carbs 14,2 g Prot. 7,2 g

Sat. fat 2 g Sugars 13,1 g

150 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.