More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Yogurt GRAIKIŠKA AMFORA with mangoes, 3.1 % fat, 150 g

113 kcal Fat 3,1 g Carbs 13,8 g Prot. 7,2 g

Sat. fat 2 g Sugars 13,2 g

150 g

Yogurt GRAIKIŠKA AMFORA with strawberries, 3.1% fat, 150 g

106 kcal Fat 3,1 g Carbs 12,2 g Prot. 7,2 g

Sat. fat 2 g Sugars 11,1 g

150 g

Greek yogurt AMFORA with black cherries, 3.1% fat, 150 g

114 kcal Fat 3,1 g Carbs 14,2 g Prot. 7,2 g

Sat. fat 2 g Sugars 13,1 g

150 g

Greek yogurt AMFORA with strawberries, 3.1% fat, 150 g

106 kcal Fat 3,1 g Carbs 12,2 g Prot. 7,2 g

Sat. fat 2 g Sugars 11,1 g

150 g

Greek yogurt AMFORA 3.1% fat with mangoes, 150 g

113 kcal Fat 3,1 g Carbs 13,8 g Prot. 7,2 g

Sat. fat 2 g Sugars 13,2 g

150 g

Yogurt with mango GRAIKIŠKA AMFORA, 3.1%, 150g

113 kcal Fat 3,1 g Carbs 13,8 g Prot. 7,2 g

Sat. fat 2 g Sugars 13,2 g

150 g

Yogurt with cherry GRAIKIŠKA AMFORA, 3.1%, 150g

114 kcal Fat 3,1 g Carbs 14,2 g Prot. 7,2 g

Sat. fat 2 g Sugars 13,1 g

150 g

Yogurt with strawberry GRAIKIŠKA AMFORA, 3.1%, 150g

106 kcal Fat 3,1 g Carbs 12,2 g Prot. 7,2 g

Sat. fat 2 g Sugars 11,6 g

150 g

Yogurt with fig GRAIKIŠKA AMFORA, 3.1%, 150g

121 kcal Fat 3,1 g Carbs 15,9 g Prot. 7,2 g

Sat. fat 2 g Sugars 13,6 g

150 g

Frozen fish fingers ESVA

222 kcal Fat 9 g Carbs 26 g Prot. 8 g

Sat. fat 0,7 g Sugars 1,4 g

250 g

Layered yogurt with blueberries DVARO, 2.8% fat, 220 g

98 kcal Fat 2,8 g Carbs 12,6 g Prot. 5,3 g

Sat. fat 1,6 g Sugars 11,8 g

220 g

Layered yogurt with cherries DVARO, 2.8% fat, 220 g

102 kcal Fat 2,8 g Carbs 13,5 g Prot. 5,3 g

Sat. fat 1,6 g Sugars 12,3 g

220 g

Roasted and unsalted peanuts NICE BITES 200 g

606 kcal Fat 49 g Carbs 9,3 g Prot. 26 g

Sat. fat 7,1 g Sugars 5,7 g

200 g

Yogurt VILVI, mango and passion fruit flavor, 2% fat, 750 g

78 kcal Fat 2 g Carbs 11,9 g Prot. 3 g

Sat. fat 1,3 g Sugars 10,3 g

750 g

Yogurt with strawberries and ice cream flavor and bifidobacteria JO, 2.4% fat, 900 g

78 kcal Fat 2 g Carbs 11,9 g Prot. 3 g

Sat. fat 1,3 g Sugars 10,3 g

750 g

Passion fruit flavor jelly without added sugar

252 kcal Fat 0,5 g Carbs 90 g Prot. 8,3 g

Sat. fat 0,1 g Sugars 0,1 g

95 g

Kiwifruit flavor jelly without added sugar

252 kcal Fat 0,5 g Carbs 90 g Prot. 8,3 g

Sat. fat 0,1 g Sugars 0,1 g

95 g

Layered jelly, 250 g

73 kcal Fat 0,3 g Carbs 14,7 g Prot. 3 g

Sat. fat 0,2 g Sugars 14,1 g

250 g

Frozen fish fingers ESVA, 450 g

222 kcal Fat 9 g Carbs 26 g Prot. 8 g

Sat. fat 0,7 g Sugars 1,4 g

450 g

Corn sticks with carrots MORKŪNAS, 100 g

379 kcal Fat 1,3 g Carbs 79 g Prot. 9,3 g

Sat. fat 0,2 g Sugars 4,3 g

100 g

French LUNTER tofu spread, 150 g

136 kcal Fat 9 g Carbs 3,3 g Prot. 8,5 g

Sat. fat 0,8 g Sugars 0,5 g

150 g

Tuna chunks in olive oil SUN & SEA, 80 g

195 kcal Fat 10 g Carbs 0 g Prot. 26,3 g

Sat. fat 1,5 g Sugars 0 g

80 g

Whole grain rye crackers BILLA BIO, 250 g

74 kcal Fat 1,3 g Carbs 5 g Prot. 7,8 g

Sat. fat 0,3 g Sugars 2,1 g

250 g

Flax seed IKI ŪKIS, 250 g

557 kcal Fat 31 g Carbs 34 g Prot. 23 g

Sat. fat 2,3 g Sugars 9,6 g

250 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.