More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

BOCMANO herring fillet with peppers ZIGMAS, 300 g

239 kcal Fat 20,6 g Carbs 7,5 g Prot. 5,9 g

Sat. fat 1,7 g Sugars 2,1 g

300 g

Bolognese sauce KĖDAINIŲ KONSERVAI with meat, 435 ml

87 kcal Fat 4,9 g Carbs 9,6 g Prot. 3,7 g

Sat. fat 1,4 g Sugars 3,2 g

435 ml

Tomato paste BILLA, 140 g

94 kcal Fat 0,4 g Carbs 17 g Prot. 4,5 g

Sat. fat 0,1 g Sugars 17 g

140 g

Ek. yogurt lactose-free with cherry BIOS, 3.1 %, 370g

100 kcal Fat 3,1 g Carbs 14,1 g Prot. 3,9 g

Sat. fat 2 g Sugars 13,2 g

370 g

Ek. yogurt lactose-free with peach BIOS, 3.1 %, 370g

97 kcal Fat 3,1 g Carbs 13,2 g Prot. 3,9 g

Sat. fat 2 g Sugars 12 g

370 g

Ek. yogurt lactose-free with fig BIOS, 3.1 %, 370g

92 kcal Fat 3,1 g Carbs 12,2 g Prot. 3,9 g

Sat. fat 2 g Sugars 11,1 g

370 g

PITA bread, 420 g

266 kcal Fat 2,4 g Carbs 50 g Prot. 9,7 g

Sat. fat 0,7 g Sugars 5,8 g

420 g

Highlander braid, 500g

303 kcal Fat 5,6 g Carbs 52,6 g Prot. 9 g

Sat. fat 1,6 g Sugars 6,5 g

500 g

Peanut butter CRUNCHY RIMI SMART, 350 g

645 kcal Fat 54 g Carbs 9,1 g Prot. 27 g

Sat. fat 7,3 g Sugars 3,6 g

350 g

Peanut butter RIMI SMART, 350 g

645 kcal Fat 54 g Carbs 9,1 g Prot. 27 g

Sat. fat 7,3 g Sugars 3,6 g

350 g

Bolognese sauce with meat KĖDAINIŲ, 435 g

87 kcal Fat 4,9 g Carbs 9,6 g Prot. 3,7 g

Sat. fat 1,4 g Sugars 3,2 g

435 g

DVARO cold beet soup buttermilk, 6% fat, 1 kg

81 kcal Fat 6 g Carbs 3,7 g Prot. 3 g

Sat. fat 4,3 g Sugars 3,1 g

1 kg

Cold beet soup buttermilk DVARO, 6% fat, 1 kg

81 kcal Fat 6 g Carbs 3,7 g Prot. 3 g

Sat. fat 4,3 g Sugars 3,1 g

1 kg

Chilled surimi sticks VIČI CLASSIC, 300 g

112 kcal Fat 3,2 g Carbs 13,2 g Prot. 8,2 g

Sat. fat 0,3 g Sugars 2,9 g

300 g

Buckwheat with chicken and shiitake ACTIVUS, 250 g

125 kcal Fat 5,1 g Carbs 13 g Prot. 5,6 g

Sat. fat 0,6 g Sugars 4,7 g

250 g

Vegan falafels GARDEN GOURMET, 190 g

187 kcal Fat 7,5 g Carbs 18 g Prot. 7,5 g

Sat. fat 0,6 g Sugars 2 g

190 g

Crab flavor surimi sticks IKI, 300 g

112 kcal Fat 3,2 g Carbs 13,2 g Prot. 8,2 g

Sat. fat 0,3 g Sugars 2,9 g

300 g

Canned peas KĖDAINIŲ KONSERVAI, 690 g

77 kcal Fat 0,5 g Carbs 13 g Prot. 4,6 g

Sat. fat 0,1 g Sugars 8,1 g

690 g

German ham salad with eggs, 300 g

238 kcal Fat 19,2 g Carbs 7,9 g Prot. 8,6 g

Sat. fat 2 g Sugars 4,9 g

300 g

Yogurt with forest berries ACTIVIA, 4 x 120 g, 2.9% fat, 480 g

88 kcal Fat 2,9 g Carbs 11,7 g Prot. 3,7 g

Sat. fat 1,9 g Sugars 11,5 g

480 g

Hummus with herbs, 200 g

237 kcal Fat 17,3 g Carbs 9 g Prot. 6,2 g

Sat. fat 1,5 g Sugars 1,8 g

200 g

Spicy Asian UDON noodles with chicken, 300 g

137 kcal Fat 5,8 g Carbs 15,3 g Prot. 6,8 g

Sat. fat 0,4 g Sugars 3,7 g

300 g

Plant-based sticks GOURMET GREEN, 150 g

176 kcal Fat 5,5 g Carbs 23,8 g Prot. 5,1 g

Sat. fat 0,6 g Sugars 1,1 g

150 g

Yogurt with strawberry and bifido ACTIVIA, 2.6%, 480g

88 kcal Fat 2,9 g Carbs 11,7 g Prot. 3,7 g

Sat. fat 1,9 g Sugars 11,4 g

480 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.