More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Yogurt with cherry and bifido ACTIVIA, 2.6%, 480g

89 kcal Fat 2,9 g Carbs 11,9 g Prot. 3,7 g

Sat. fat 1,9 g Sugars 11,5 g

480 g

Yogurt with forest berries ACTIVIA, 2.6%, 4x120 g

88 kcal Fat 2,9 g Carbs 11,7 g Prot. 3,7 g

Sat. fat 1,9 g Sugars 11,5 g

480 g

Yogurt with peach, flakes ACTIVIA, 2.6%, 480g

93 kcal Fat 2,8 g Carbs 12,9 g Prot. 3,7 g

Sat. fat 1,8 g Sugars 12,3 g

480 g

Fermented cabbage soup with ham RIMI EXPRESS, 440 g

135 kcal Fat 10,3 g Carbs 6,4 g Prot. 3,9 g

Sat. fat 1 g Sugars 3 g

440 g

Buttermilk, 2.5% fat

61 kcal Fat 3,2 g Carbs 4,5 g Prot. 3,3 g

Sat. fat 1,9 g Sugars 4,1 g

1 l

Eating yogurt with strawberries ACTIVIA, 2.6 % fat, 4 x 120 g, 480 g

88 kcal Fat 2,9 g Carbs 11,7 g Prot. 3,7 g

Sat. fat 1,9 g Sugars 11,4 g

480 g

Yogurt with cherries ACTIVIA, 4 x 120 g, 2.9% fat, 480 g

89 kcal Fat 2,9 g Carbs 11,9 g Prot. 3,7 g

Sat. fat 1,9 g Sugars 11,5 g

480 g

Edible yogurt ACTIVIA with peaches, flakes, 2.6% fat, 480 g

93 kcal Fat 2,8 g Carbs 12,9 g Prot. 3,7 g

Sat. fat 1,8 g Sugars 12,3 g

480 g

Yogurt with blueberries ACTIVIA, 4 x 120 g, 3% fat, 480 g

88 kcal Fat 2,9 g Carbs 11,6 g Prot. 3,7 g

Sat. fat 1,9 g Sugars 11,2 g

480 g

Yogurt with strawberries ACTIVIA, 4x120 g

89 kcal Fat 2,8 g Carbs 11,8 g Prot. 3,8 g

Sat. fat 1,8 g Sugars 11,5 g

480 g

Yogurt with peaches and flakes ACTIVIA, 4x120 g

89 kcal Fat 2,8 g Carbs 10,9 g Prot. 3,9 g

Sat. fat 1,8 g Sugars 10,2 g

480 g

Yogurt with blueberries ACTIVIA, 2.6% fat, 480 g

88 kcal Fat 3 g Carbs 11,3 g Prot. 4 g

Sat. fat 1,9 g Sugars 11 g

480 g

Yogurt with forest berries ACTIVIA, 2.6% fat, 480 g

90 kcal Fat 2,9 g Carbs 11,9 g Prot. 3,9 g

Sat. fat 1,9 g Sugars 11,5 g

480 g

Meatballs with pepper sauce, 540 g

154 kcal Fat 11 g Carbs 6,2 g Prot. 6,7 g

Sat. fat 4,6 g Sugars 2 g

540 g

Roasted and salted almonds NICE BITES, 150 g

625 kcal Fat 54 g Carbs 4,3 g Prot. 25 g

Sat. fat 6,2 g Sugars 4,1 g

150 g

Stuffed hot peppers WELL DONE PREMIUM, in rapeseed oil, 250 g

198 kcal Fat 16 g Carbs 8,5 g Prot. 4,6 g

Sat. fat 5,9 g Sugars 6,2 g

250 g

Smooth peanut butter ULDUKAS, 300 g

625 kcal Fat 51 g Carbs 13 g Prot. 26 g

Sat. fat 9,7 g Sugars 2 g

300 g

Frozen khinkali VICI with lamb, 350 g

226 kcal Fat 10,8 g Carbs 21,8 g Prot. 9,7 g

Sat. fat 2,5 g Sugars 0,3 g

350 g

Frozen pasta with shrimp and garlic FAMILY FISH, 400 g

139 kcal Fat 5,8 g Carbs 16,1 g Prot. 4,2 g

Sat. fat 1 g Sugars 1,3 g

400 g

Baked roll with bacon and mashed potatoes, 250 g

147 kcal Fat 9,5 g Carbs 7,3 g Prot. 7,8 g

Sat. fat 3,4 g Sugars 0,7 g

250 g

Pasta with sweet and sour Teriyaki chicken NICE'N EASY, 350 g

117 kcal Fat 2 g Carbs 17 g Prot. 7,2 g

Sat. fat 0,5 g Sugars 8,4 g

350 g

OstroVit Apple Fiber VEGE 200 g

268 kcal Fat 3,2 g Carbs 24 g Prot. 5,8 g

Fibre 60 g Sat. fat 0,6 g Sugars 13,7 g

200 g

Sheep milk yogurt, organic

90 kcal Fat 6 g Carbs 3,9 g Prot. 5 g

Sat. fat 4,5 g Sugars 3,9 g

420 g

Goat milk yogurt with vanilla, organic CANTERO DE LETUR, 420 g

91 kcal Fat 4,1 g Carbs 10 g Prot. 3,6 g

Sat. fat 2,4 g Sugars 9 g

420 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.