More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Frozen lasagna with Bolognese sauce RIMI, 400 g

133 kcal Fat 4,8 g Carbs 16,2 g Prot. 5,5 g

Sat. fat 2,2 g Sugars 2,9 g

400 g

Turkish yogurt SALAKIS, 10%, 1 kg

100 kcal Fat 10 g Carbs 3 g Prot. 5 g

Sat. fat 6 g Sugars 3 g

1 kg

Big dumplings with cottage cheese filling RESTERA, 400 g

124 kcal Fat 0,2 g Carbs 26,2 g Prot. 4,4 g

Sat. fat 0,1 g Sugars 1,7 g

400 g

Pickled porcini RIMI, 280 g / 120 g

58 kcal Fat 0,6 g Carbs 8,6 g Prot. 3,1 g

Sat. fat 0,1 g Sugars 8,5 g

280 g

Crab flavor sticks VIČI CLASSIC, 500 g

112 kcal Fat 3,2 g Carbs 13,2 g Prot. 8,2 g

Sat. fat 0,3 g Sugars 2,9 g

500 g

Frozen small octopuses

35 kcal Fat 0,4 g Carbs 0 g Prot. 7,8 g

Sat. fat 0,1 g Sugars 0 g

300 g

Lasagna with Bolognese sauce RIMI, 1 kg

147 kcal Fat 7,5 g Carbs 12,6 g Prot. 6,5 g

Sat. fat 2,6 g Sugars 2 g

1 kg

Baking cheese RACLETTE ERMITAGE, 200 g

360 kcal Fat 28 g Carbs 1 g Prot. 26 g

Sat. fat 0,3 g Sugars 1 g

200 g

Mixed nuts cream, organic BIO TODAY, 170 g

604 kcal Fat 51 g Carbs 11 g Prot. 22 g

Fibre 8,4 g Sat. fat 8,5 g Sugars 4,8 g

170 g

Organic Austrian pumpkin seeds BIO KING, 250 g

582 kcal Fat 45,6 g Carbs 14,2 g Prot. 24,4 g

Sat. fat 9,4 g Sugars 0,3 g

250 g

Pilaf, 1 kg

160 kcal Fat 6,3 g Carbs 16,4 g Prot. 9,3 g

Sat. fat 1,3 g Sugars 1,6 g

1 kg

Focaccia with Rosemary (weighed)

226 kcal Fat 7,2 g Carbs 34 g Prot. 5,4 g

Sat. fat 1 g Sugars 0,5 g

1 kg

Nutrend 100% Whey protein Braškių su bananais 1000 g

374 kcal Fat 5 g Carbs 8,4 g Prot. 73 g

Fibre 1,5 g Sat. fat 3,2 g Sugars 5,6 g

1 kg

Greek yogurt without additives RIMI, 400g

100 kcal Fat 7,5 g Carbs 4,7 g Prot. 3,5 g

Sat. fat 4,5 g Sugars 4,7 g

400 g

Buckwheat Bread, 70g

277 kcal Fat 2,9 g Carbs 52,6 g Prot. 8,4 g

Sat. fat 0,4 g Sugars 3,3 g

70 g

Rolls with mushrooms ROLLINI (frozen), 120 g

203 kcal Fat 9,5 g Carbs 22,9 g Prot. 5,8 g

Sat. fat 1,5 g Sugars 22,5 g

120 g

Greek yogurt RIMI, 7.5% fat, 180g

102 kcal Fat 7,5 g Carbs 4,9 g Prot. 3,7 g

Sat. fat 4,5 g Sugars 4,9 g

180 g

Roll ROLLINI with champignons, 95 g

203 kcal Fat 9,5 g Carbs 22,9 g Prot. 5,8 g

Sat. fat 1,5 g Sugars 22,5 g

95 g

Light rye sliced bread PALANGOS, 340 g

236 kcal Fat 1,5 g Carbs 49 g Prot. 5,6 g

Sat. fat 0,2 g Sugars 4,8 g

340 g

Yogurt with peaches VILVI, 3.6% fat, 200 g

102 kcal Fat 3,6 g Carbs 13,8 g Prot. 3,5 g

Sat. fat 2,1 g Sugars 12,3 g

200 g

Yogurt with strawberries VILVI, 3.6% fat, 200 g

100 kcal Fat 3,6 g Carbs 13,6 g Prot. 3,2 g

Sat. fat 2,1 g Sugars 12 g

200 g

Yogurt with gooseberries VILVI, 3.6% fat, 200 g

100 kcal Fat 3,6 g Carbs 13,6 g Prot. 3,2 g

Fibre 0 g Sat. fat 2,1 g Sugars 11,9 g

200 g

Ekol. yogurt with blueberry, raspberry AUGA, 125 g

91 kcal Fat 3,5 g Carbs 10,9 g Prot. 3,3 g

Sat. fat 2,3 g Sugars 10,3 g

125 g

Light Rye Sliced PALANGOS Bread, 340 g

236 kcal Fat 1,5 g Carbs 49 g Prot. 5,6 g

Sat. fat 0,2 g Sugars 4,8 g

340 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.