More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Organic yogurt lactose-free with pomegranates and grains BIOS, 3.2% fat, 200 g

101 kcal Fat 3,2 g Carbs 13,4 g Prot. 4,2 g

Sat. fat 2,1 g Sugars 11,2 g

200 g

Frozen fish fingers FJORD'S, 250 g

184 kcal Fat 6,4 g Carbs 22 g Prot. 9,1 g

Sat. fat 0,5 g Sugars 3,6 g

250 g

Yogurt with cherries VILKYŠKIŲ, 3,6% fat, 350 g

100 kcal Fat 3,6 g Carbs 13,8 g Prot. 3,2 g

Sat. fat 2,1 g Sugars 12,3 g

350 g

Yogurt with peaches VILKYŠKIŲ, 3,5% fat, 350 g

106 kcal Fat 3,6 g Carbs 15,2 g Prot. 3,2 g

Sat. fat 2,1 g Sugars 13,8 g

350 g

Yogurt with blueberries 3,6% fat VILKYŠKIŲ, 350 g

101 kcal Fat 3,6 g Carbs 14 g Prot. 3,2 g

Sat. fat 2,1 g Sugars 12,3 g

350 g

Yogurt with strawberries VILKYŠKIŲ, 3.6% fat, 350 g

100 kcal Fat 3,6 g Carbs 13,6 g Prot. 3,3 g

Sat. fat 2,1 g Sugars 12 g

350 g

Yogurt VILVI with cherry, 3.6% fat, 350 g

102 kcal Fat 3,6 g Carbs 13,8 g Prot. 3,2 g

Sat. fat 2,1 g Sugars 12,3 g

350 g

Yogurt VILVI with peach, 3.6% fat, 350 g

104 kcal Fat 3,6 g Carbs 15,2 g Prot. 3,2 g

Sat. fat 2,1 g Sugars 13,8 g

350 g

Yogurt VILVI with blueberry, 3.6% fat, 350 g

100 kcal Fat 3,6 g Carbs 14 g Prot. 3,2 g

Sat. fat 2,1 g Sugars 12,3 g

350 g

Yogurt VILVI with strawberry, 3.6% fat, 350 g

100 kcal Fat 3,6 g Carbs 13,6 g Prot. 3,2 g

Sat. fat 2,1 g Sugars 12 g

350 g

Yogurt MIAU SUNNY CRUNCH, 6.6%, 125 g

125 kcal Fat 6,6 g Carbs 12,5 g Prot. 3,8 g

Sat. fat 2,8 g Sugars 10,5 g

125 g

All grain parts yeast-free bread BEATOS VIRTUVĖ, 300 g

216 kcal Fat 0,7 g Carbs 42 g Prot. 5,4 g

Sat. fat 0,1 g Sugars 1,5 g

300 g

Whole grain pasta LUBELLA with spelt (spirals), 400 g

168 kcal Fat 1,3 g Carbs 30 g Prot. 7 g

Sat. fat 0 g Sugars 19 g

400 g

Chopped bacon OUTDOOR KITCHEN, 240 g

218 kcal Fat 20,4 g Carbs 0 g Prot. 8,5 g

Sat. fat 1,8 g Sugars 0 g

240 g

Handmade kibin with vegetable filling

302 kcal Fat 18 g Carbs 28 g Prot. 5,9 g

Sat. fat 5,8 g Sugars 2 g

100 g

Surimi sticks RIMI SMART, 300 g

97 kcal Fat 1,8 g Carbs 14,4 g Prot. 5,9 g

Sat. fat 0,2 g Sugars 2,3 g

300 g

Frozen minced fish fingers WELL DONE, 250 g

184 kcal Fat 6,4 g Carbs 23 g Prot. 9,1 g

Sat. fat 0,5 g Sugars 3,9 g

250 g

Yogurt with honey GRAIKIŠKA AMFORA, 3.1%, 150g

136 kcal Fat 3,1 g Carbs 19,8 g Prot. 7,2 g

Sat. fat 2 g Sugars 19,3 g

150 g

Ekol. yogurt with granola, grains BIOS, 3.2 %, 200g

101 kcal Fat 3,2 g Carbs 13,4 g Prot. 4,2 g

Sat. fat 2,1 g Sugars 11,2 g

200 g

Ekol. yogurt with blueberry, raspberry AUGA, 350 g

91 kcal Fat 3,5 g Carbs 10,9 g Prot. 3,3 g

Sat. fat 2,3 g Sugars 10,3 g

350 g

All grain parts rye bread RUGELIS without added sugar, 350 g

211 kcal Fat 1,1 g Carbs 39,2 g Prot. 5,7 g

Sat. fat 0,1 g Sugars 0,9 g

350 g

Whole grain yeast-free bread BEATOS VIRTUVĖS, 300 g

216 kcal Fat 0,7 g Carbs 42 g Prot. 5,4 g

Sat. fat 0,1 g Sugars 1,5 g

300 g

Chilled surimi sticks VIČI CLASSIC, 150 g

107 kcal Fat 3,1 g Carbs 12,3 g Prot. 8,1 g

Sat. fat 0,3 g Sugars 2,9 g

150 g

Rice noodles SALLING, 200 g

356 kcal Fat 0,5 g Carbs 82 g Prot. 5,2 g

Sat. fat 0,2 g Sugars 2,2 g

200 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.