More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Potato dumplings SALLING GNOCCHI, 500g

146 kcal Fat 0,5 g Carbs 30 g Prot. 4,6 g

Sat. fat 0,1 g Sugars 0,5 g

500 g

Organic lactose-free yogurt with blueberries and raspberries AUGA, 3.5% fat, 350 g

91 kcal Fat 3,5 g Carbs 10,9 g Prot. 3,3 g

Sat. fat 2,3 g Sugars 10,3 g

350 g

Yogurt VILVI, peach and apricot flavor, 2% fat, 750 g

78 kcal Fat 2 g Carbs 12 g Prot. 3 g

Sat. fat 1,3 g Sugars 9,6 g

750 g

Black rye sliced bread MOČIUTĖS, 450 g

228 kcal Fat 1,1 g Carbs 45 g Prot. 6,4 g

Sat. fat 0,1 g Sugars 3,1 g

450 g

Spreadable cottage cheese lactose-free with cucumber RYTAS, 17%, 130g

193 kcal Fat 15 g Carbs 4 g Prot. 9,8 g

Sat. fat 8,1 g Sugars 3 g

130 g

BEATOS KITCHEN whole grain gluten-free bread, 300 g

216 kcal Fat 0,7 g Carbs 42 g Prot. 5,4 g

Sat. fat 0,1 g Sugars 1,5 g

300 g

WHITE salad, 300 g

132 kcal Fat 8,8 g Carbs 10,1 g Prot. 3,1 g

Sat. fat 0,3 g Sugars 2,7 g

300 g

Rice salad with crab flavor sticks, 300 g

240 kcal Fat 11,8 g Carbs 28,7 g Prot. 4,3 g

Sat. fat 1 g Sugars 2,9 g

300 g

Whole grain dark bread without added sugar RUGELIS, 350 g

214 kcal Fat 1 g Carbs 40 g Prot. 5,6 g

Sat. fat 0,2 g Sugars 1,4 g

350 g

Herring fillet pieces in pepper sauce ATLANTIDA, 200 g

150 kcal Fat 11 g Carbs 7,5 g Prot. 5,3 g

Sat. fat 1,5 g Sugars 5,2 g

200 g

Baked Žemaitija pancakes with meat filling, 0.26 kg

232 kcal Fat 16,3 g Carbs 13,1 g Prot. 8,3 g

Sat. fat 2,2 g Sugars 2,1 g

260 g

Whole grain crackers SONKO, 170 g

358 kcal Fat 1,1 g Carbs 74 g Prot. 8,4 g

Sat. fat 0,2 g Sugars 1,1 g

170 g

Tomato sauce CLEVER BOLOGNESE, 420 g

98 kcal Fat 5,3 g Carbs 7,4 g Prot. 4,8 g

Sat. fat 1,5 g Sugars 6,9 g

420 g

Chicken stew KĖDAINIŲ KONSERVAI, 480 g

166 kcal Fat 5 g Carbs 20 g Prot. 8 g

Sat. fat 1 g Sugars 2 g

480 g

Edible organic yogurt DOBILAS with vanilla, 3.2% fat, 300 g

92 kcal Fat 3,3 g Carbs 11,8 g Prot. 3,7 g

Sat. fat 2,2 g Sugars 11,8 g

300 g

Frozen pancakes VIČI with strawberry filling, 280 g

180 kcal Fat 5,8 g Carbs 27 g Prot. 5,1 g

Sat. fat 0,5 g Sugars 9,7 g

280 g

Frozen fish fingers FJORD'S, 450 g

184 kcal Fat 6,4 g Carbs 22 g Prot. 9,1 g

Sat. fat 0,5 g Sugars 3,6 g

450 g

Organic yogurt with vanilla DOBILAS, 3.2% fat, 300 g

92 kcal Fat 3,4 g Carbs 11,8 g Prot. 3,8 g

Sat. fat 2,2 g Sugars 11,8 g

300 g

Ecol. yogurt apple, grain DOBILAS, 2.5-3.5%, 300g

93 kcal Fat 3,4 g Carbs 11,8 g Prot. 3,7 g

Sat. fat 2,2 g Sugars 11,8 g

300 g

BOCMANO herring fillet with onions ZIGMAS, 300 g

239 kcal Fat 21 g Carbs 5,1 g Prot. 7,6 g

Sat. fat 2,7 g Sugars 2,7 g

300 g

Marinated sea cabbage with squid mayonnaise RIMI, 250 g

222 kcal Fat 19 g Carbs 9,4 g Prot. 3,2 g

Sat. fat 1,3 g Sugars 4,4 g

250 g

Ek. yogurt lactose-free with blueberry BIOS, 3.1 %, 370g

104 kcal Fat 3,1 g Carbs 15,2 g Prot. 3,8 g

Sat. fat 2 g Sugars 14,4 g

370 g

Ek. yogurt lactose-free with strawberry BIOS, 3.1 %, 370g

104 kcal Fat 3,1 g Carbs 15,2 g Prot. 3,8 g

Sat. fat 2 g Sugars 14,2 g

370 g

Wheat Soft Tortillas TAKO RIMI PLANET, 240g

316 kcal Fat 7 g Carbs 52,4 g Prot. 9,3 g

Sat. fat 1,3 g Sugars 2,1 g

240 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.