More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Sunflower spread with peppers and zucchini, organic ZWERGENWIESE, 135 g

324 kcal Fat 31 g Carbs 5,8 g Prot. 4,6 g

Fibre 2,8 g Sat. fat 2,7 g Sugars 5,6 g

135 g

Vanilla curd PRESIDENT, 6.5% fat, 1 kg

138 kcal Fat 6,5 g Carbs 14,3 g Prot. 5,6 g

Sat. fat 4,4 g Sugars 12,5 g

1 kg

Frozen sticks with cheese, pork, Chalapos peppers FRIPOZO, 250 g

296 kcal Fat 15 g Carbs 31 g Prot. 8,6 g

Sat. fat 4,4 g Sugars 4,4 g

250 g

Shelled sunflower seeds NICE BITES, 1 kg

601 kcal Fat 50 g Carbs 8,4 g Prot. 25 g

Sat. fat 12 g Sugars 4,6 g

1 kg

Sweet pepper with cheese filling WELL DONE PREMIUM, 250 g

220 kcal Fat 16 g Carbs 14 g Prot. 4,4 g

Sat. fat 5,7 g Sugars 12 g

250 g

Orange canelés, 180 g

219 kcal Fat 7,2 g Carbs 34,6 g Prot. 3,8 g

Sat. fat 4 g Sugars 27 g

180 g

Sun-dried tomatoes with capers WELL DONE PREMIUM, in oil, 530 g

203 kcal Fat 19 g Carbs 5,1 g Prot. 3,1 g

Sat. fat 2 g Sugars 5,1 g

530 g

Sun-dried tomatoes with cranberries WELL DONE PREMIUM, 530 g

203 kcal Fat 19 g Carbs 5,1 g Prot. 3,1 g

Sat. fat 2 g Sugars 5,1 g

530 g

Sun-dried tomatoes WELL DONE PREMIUM, in oil, 530 g

203 kcal Fat 19 g Carbs 5,1 g Prot. 3,1 g

Sat. fat 2 g Sugars 5,1 g

530 g

Herring spread with hemp and raisins SKANOVĖ 155 g

181 kcal Fat 10,5 g Carbs 12 g Prot. 9,5 g

Sat. fat 1,5 g Sugars 8,5 g

155 g

Poppy seed filling with dried fruits PROSPONA, 400 g

247 kcal Fat 9,2 g Carbs 39 g Prot. 4,8 g

Sat. fat 1,2 g Sugars 30 g

400 g

Plant-based product with garlic, herbs TARTARE, 140 g

225 kcal Fat 19 g Carbs 7,4 g Prot. 4,6 g

Sat. fat 1,7 g Sugars 1,1 g

140 g

Paella with chicken RIMI, 350 g

144 kcal Fat 7,1 g Carbs 15 g Prot. 4,4 g

Sat. fat 1,2 g Sugars 1,4 g

350 g

Crispy breakfast apple pie, cinnamon flavor OHO, 325 g

380 kcal Fat 3,2 g Carbs 75 g Prot. 9,1 g

Sat. fat 0,3 g Sugars 20 g

325 g

Sushi with fried chicken, 200g

192 kcal Fat 7,4 g Carbs 26,4 g Prot. 5 g

Sat. fat 0,9 g Sugars 3,9 g

200 g

Sunflower spread with tomatoes ZWERGENWIESE, 180 g

213 kcal

Fibre 3,2 g Sat. fat 1,6 g Sugars 8,8 g

180 g

Organic puffed buckwheat granola BUCK PUFF with forest berries and chia seeds, 255 g

373 kcal Fat 3,7 g Carbs 72 g Prot. 8,7 g

Sat. fat 0,6 g Sugars 20 g

255 g

Frozen falafels ANAMMA, 325 g

305 kcal Fat 18 g Carbs 25 g Prot. 9 g

Sat. fat 1,3 g Sugars 1,3 g

325 g

Frozen raw shrimp with garlic marinade

88 kcal Fat 5 g Carbs 1,7 g Prot. 9,1 g

Sat. fat 2,1 g Sugars 1 g

180 g

Vanilla curd dessert PRESIDENT VANILA, 1 kg

138 kcal Fat 6,5 g Carbs 14 g Prot. 5,6 g

Sat. fat 4,4 g Sugars 13 g

1 kg

Curd VANILLA PRESIDENT, 1 kg

138 kcal Fat 6,5 g Carbs 14,3 g Prot. 5,6 g

Sat. fat 4,4 g Sugars 12,5 g

1 kg

Goat milk Greek yogurt, organic

105 kcal Fat 9 g Carbs 2,1 g Prot. 3,8 g

Sat. fat 6,6 g Sugars 2,1 g

420 g

Layered herring salad with mushrooms, 550 g

168 kcal Fat 12,6 g Carbs 8,2 g Prot. 5,3 g

Sat. fat 1,7 g Sugars 2,9 g

550 g

Frozen falafels ANAMMA, 325 g

305 kcal Fat 18 g Carbs 25 g Prot. 9 g

Sat. fat 1,3 g Sugars 1,3 g

325 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.