More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Sweet popcorn ESTRELLA, 90 g

436 kcal Fat 13 g Carbs 68 g Prot. 8,1 g

Sat. fat 3 g Sugars 12 g

90 g

Handmade Italian ciabatta with low sugar, 300 g

287 kcal Fat 1,8 g Carbs 56,7 g Prot. 9,4 g

Sat. fat 0,3 g Sugars 3,4 g

300 g

ZIGMAS surimi sticks KAKĖ MAKĖ, 100 g

111 kcal Fat 3 g Carbs 14 g Prot. 6,8 g

Sat. fat 0,3 g Sugars 4 g

100 g

Spanish Bread, 135 g

245 kcal Fat 1 g Carbs 50 g Prot. 8,2 g

Sat. fat 0,3 g Sugars 1,8 g

135 g

Yogurt with mango, granola BIFIDO RIMI, 200 g

138 kcal Fat 6 g Carbs 17,7 g Prot. 3,2 g

Sat. fat 4,2 g Sugars 12,5 g

200 g

Yogurt with strawberry, granola BIFIDO RIMI, 200 g

138 kcal Fat 6 g Carbs 17,7 g Prot. 3,2 g

Sat. fat 4,2 g Sugars 13,2 g

200 g

Yogurt with cherry, granola BIFIDO RIMI, 200 g

138 kcal Fat 6 g Carbs 17,7 g Prot. 3,2 g

Sat. fat 4,2 g Sugars 12,3 g

200 g

Cottage cheese with cherries, 7% fat, 150 g

138 kcal Fat 6,1 g Carbs 13,2 g Prot. 7,5 g

Sat. fat 3,6 g Sugars 12,1 g

150 g

Cottage cheese with blueberries, 7% fat, 150 g

144 kcal Fat 6,1 g Carbs 14,6 g Prot. 7,6 g

Sat. fat 3,6 g Sugars 13,5 g

150 g

Cottage cheese with strawberries, 7% fat, 150 g

143 kcal Fat 6,1 g Carbs 14,2 g Prot. 7,6 g

Sat. fat 3,6 g Sugars 13,7 g

150 g

Cottage cheese with apricots, 7% fat, 150 g

143 kcal Fat 6,1 g Carbs 14,4 g Prot. 7,6 g

Sat. fat 3,6 g Sugars 12,9 g

150 g

Cottage cheese with cranberries, 7% fat, 150 g

139 kcal Fat 6,1 g Carbs 13,4 g Prot. 7,5 g

Sat. fat 3,6 g Sugars 13,1 g

150 g

ŠAUKĖNŲ boiled rye bread, 720 g

251 kcal Fat 1,9 g Carbs 53,2 g Prot. 6,6 g

Sat. fat 0,2 g Sugars 10,3 g

720 g

Tofu spread JUNIOR VETO, 75 g

179 kcal Fat 13,5 g Carbs 10,9 g Prot. 4,7 g

Sat. fat 1,2 g Sugars 0,6 g

75 g

Eating ROKIŠKIO yogurt BIFI with strawberries, granola, 6 %, 200 g

139 kcal Fat 6 g Carbs 17,7 g Prot. 3,2 g

Sat. fat 4,2 g Sugars 13,2 g

200 g

Corn with sunflower seeds, 80 g

480 kcal Fat 20 g Carbs 64 g Prot. 8,6 g

Sat. fat 3,9 g Sugars 26 g

80 g

Light rye MOČIUTĖS bread, 450 g

246 kcal Fat 1,6 g Carbs 49 g Prot. 6 g

Sat. fat 0,1 g Sugars 5,8 g

450 g

Yogurt ROKIŠKIO Bifi Creamy with strawberries and granola 6% fat, 200 g

139 kcal Fat 6 g Carbs 17,7 g Prot. 3,2 g

Sat. fat 4,2 g Sugars 13,2 g

200 g

Yogurt ROKIŠKIO Bifi Creamy with mangoes, passion fruit and granola 6% fat, 200 g

139 kcal Fat 6 g Carbs 17,7 g Prot. 3,2 g

Sat. fat 4,2 g Sugars 12,5 g

200 g

Grainy curd with cherries, 7% fat, 150 g

138 kcal Fat 6,1 g Carbs 13,2 g Prot. 7,5 g

Sat. fat 3,6 g Sugars 12,1 g

150 g

Grainy curd with blueberries, 7% fat, 150 g

144 kcal Fat 6,1 g Carbs 14,6 g Prot. 7,6 g

Sat. fat 3,6 g Sugars 13,5 g

150 g

Grainy curd with strawberries, 7% fat, 150 g

143 kcal Fat 6,1 g Carbs 14,2 g Prot. 7,6 g

Sat. fat 3,6 g Sugars 13,7 g

150 g

Grainy curd PIENO ŽVAIGŽDĖS with mango, 7% fat, 150 g

144 kcal Fat 6,2 g Carbs 13,6 g Prot. 8,4 g

Sat. fat 3,7 g Sugars 13,4 g

150 g

Hummus set WELL DONE, 210 g

236 kcal Fat 17 g Carbs 10 g Prot. 6,7 g

Sat. fat 2,2 g Sugars 1,5 g

210 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.