More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Light rye bread MOČIUTĖS, 450 g

246 kcal Fat 1,6 g Carbs 49 g Prot. 6 g

Sat. fat 0,1 g Sugars 5,8 g

450 g

Ricotta GRANAROLO, 45% fat, 250 g

150 kcal Fat 12 g Carbs 3 g Prot. 7,5 g

Sat. fat 8,4 g Sugars 3 g

250 g

Corn sticks with caramel AHA, 75 g

422 kcal Fat 15 g Carbs 58 g Prot. 7 g

Sat. fat 0,3 g Sugars 13 g

75 g

Hummus TRADICINIS GOURMET GREEN, 150 g

293 kcal Fat 24 g Carbs 8 g Prot. 7 g

Sat. fat 2,6 g Sugars 0,6 g

150 g

HOMEMADE salad, 300 g

155 kcal Fat 11,3 g Carbs 8,9 g Prot. 4,3 g

Sat. fat 1,1 g Sugars 2,6 g

300 g

Pea soup KĖDAINIŲ KONSERVAI with smoked bacon, 480 g

167 kcal Fat 7 g Carbs 17 g Prot. 7,2 g

Sat. fat 1 g Sugars 1 g

480 g

All grain parts rye bread, 800 g, 800 g

264 kcal Fat 1 g Carbs 54,2 g Prot. 5,1 g

Sat. fat 0,1 g Sugars 8,9 g

800 g

Chilled crab-flavored surimi sticks WELL DONE, 300 g

109 kcal Fat 3 g Carbs 14 g Prot. 6,5 g

Sat. fat 0,4 g Sugars 4 g

300 g

Pork pilaf, 350 g

180 kcal Fat 9,7 g Carbs 17,9 g Prot. 7,4 g

Sat. fat 2,7 g Sugars 2,7 g

350 g

Smoked mackerel pate ZIGMAS, 85 g

333 kcal Fat 30 g Carbs 5,8 g Prot. 9,5 g

Sat. fat 1 g Sugars 2,3 g

85 g

Roasted corn RIMI, salted, 150 g

456 kcal Fat 15 g Carbs 71 g Prot. 7,5 g

Sat. fat 1,7 g Sugars 0,5 g

150 g

Mexican LUNTER tofu spread, 150 g

176 kcal Fat 13 g Carbs 6,5 g Prot. 7 g

Sat. fat 1,1 g Sugars 0,7 g

150 g

GRANDMA'S light rye bread AUTHENTIC, 450 g

246 kcal Fat 1,6 g Carbs 49 g Prot. 6 g

Sat. fat 0,1 g Sugars 5,8 g

450 g

Salted herring fillet with stewed vegetables CLEVER, 600 g

121 kcal Fat 8 g Carbs 6,4 g Prot. 5,5 g

Sat. fat 1,2 g Sugars 5,8 g

600 g

LITHUANIAN pilaf KĖDAINIŲ KONSERVAI, 480 g

93 kcal Fat 10 g Carbs 1,9 g Prot. 5,4 g

Sat. fat 2,1 g Sugars 2,6 g

480 g

Ricotta cheese FORMAGIA, 250g

137 kcal Fat 11 g Carbs 1 g Prot. 8,5 g

Sat. fat 7,6 g Sugars 1 g

250 g

Herring fillet in vegetable sauce WIDE OCEAN, 600 g

132 kcal Fat 6,5 g Carbs 11 g Prot. 7,3 g

Sat. fat 1,4 g Sugars 10 g

600 g

Chilled surimi sticks VIČI ROYALE, 120 g

85 kcal Fat 0,7 g Carbs 11,3 g Prot. 9,3 g

Sat. fat 0,2 g Sugars 4 g

120 g

Yellow peppers with cheese WELL DONE, 59% fat, 150 g

180 kcal Fat 13 g Carbs 12 g Prot. 3,1 g

Sat. fat 7,3 g Sugars 8,8 g

150 g

bean soup without preservatives

133 kcal Fat 5,8 g Carbs 15,6 g Prot. 4,6 g

Sat. fat 0,4 g Sugars 2,7 g

480 g

Chilled surimi sticks VIČI KAMA, 180 g

127 kcal Fat 5 g Carbs 13 g Prot. 8,2 g

Sat. fat 0,4 g Sugars 3,5 g

180 g

Chilled crab sticks from surimi ZIGMAS, 250g

111 kcal Fat 3 g Carbs 14 g Prot. 6,8 g

Sat. fat 0,3 g Sugars 4 g

250 g

Fermented Cheese SVALIA, 45% fat, 240 g

333 kcal Fat 25,2 g Carbs 0 g Prot. 26,5 g

Sat. fat 17 g Sugars 0 g

240 g

Pancakes VIČI with cottage cheese filling, 280 g

205 kcal Fat 10 g Carbs 22 g Prot. 6,8 g

Sat. fat 2,9 g Sugars 5,6 g

280 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.