More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Žemaitukai pancakes, 260 g

198 kcal Fat 11,6 g Carbs 19,4 g Prot. 3,9 g

Sat. fat 2,4 g Sugars 0,4 g

260 g

organic green lentil stew

108 kcal Fat 4,4 g Carbs 12 g Prot. 3,9 g

Sat. fat 3,9 g Sugars 3,6 g

283 g

Fish spread with herbs, 180 g

74 kcal Fat 2,8 g Carbs 4,8 g Prot. 8,2 g

Sat. fat 3 g Sugars 3,9 g

180 g

Sandwich with salmon RIMI, 140 g

234 kcal Fat 9,7 g Carbs 27 g Prot. 8,8 g

Sat. fat 1,7 g Sugars 4,4 g

140 g

Vegetable rolls SPRING ROLLS with sweet and sour sauce, 250 g

363 kcal Fat 25,7 g Carbs 26,3 g Prot. 6,4 g

Sat. fat 3,5 g Sugars 3 g

250 g

KĖDAINIŲ soup Charčio prepared, 480 g

123 kcal Fat 4 g Carbs 18 g Prot. 4,5 g

Sat. fat 1 g Sugars 1 g

480 g

Herring fillet in tomato sauce NORTHLAND, 240 g

127 kcal Fat 5,3 g Carbs 13,6 g Prot. 5,9 g

Sat. fat 1,3 g Sugars 5 g

240 g

Bread sandwich RIMI with chicken, 170 g

219 kcal Fat 7,4 g Carbs 28 g Prot. 8,9 g

Sat. fat 1,6 g Sugars 5,7 g

170 g

Pitas, 320 g

260 kcal Fat 1,7 g Carbs 52 g Prot. 8,1 g

Sat. fat 0,2 g Sugars 6,7 g

320 g

Salad with dried sausages, 250 g

269 kcal Fat 21,9 g Carbs 8,9 g Prot. 8,4 g

Sat. fat 6,1 g Sugars 2,9 g

250 g

Sandwich with hot smoked salmon POLAR, 145 g

249 kcal Fat 10 g Carbs 30 g Prot. 9,1 g

Sat. fat 1,6 g Sugars 4,5 g

145 g

Pea sausages, 180 g

223 kcal Fat 17,7 g Carbs 7,2 g Prot. 8,5 g

Sat. fat 1,5 g Sugars 1 g

180 g

Chilled crab-flavored sticks from surimi ZIGMAS, 250 g

111 kcal Fat 3 g Carbs 14 g Prot. 6,8 g

Sat. fat 0,3 g Sugars 4 g

250 g

Greek yogurt CLEVER, 1 kg

124 kcal Fat 10 g Carbs 4 g Prot. 4,6 g

Sat. fat 6,7 g Sugars 4 g

1 kg

REAL rye bread, 730 g

225 kcal Fat 1,1 g Carbs 44,5 g Prot. 5,4 g

Sat. fat 0,1 g Sugars 9,5 g

730 g

Dry breakfast NESTLE CORN FLAKES with honey and nuts, 350 g

397 kcal Fat 4,4 g Carbs 79,2 g Prot. 7,6 g

Sat. fat 1 g Sugars 26,8 g

350 g

Roasted peanuts with salt, ESTRELLA, 140g

596 kcal Fat 45 g Carbs 22 g Prot. 23 g

Sat. fat 7,9 g Sugars 12 g

140 g

Cereal balls NESTLE NESQUIK, strawberry flavor, 330 g

380 kcal Fat 2,9 g Carbs 76,5 g Prot. 8,2 g

Sat. fat 0,4 g Sugars 22,2 g

330 g

Green lentil stew, organic ACTIVUS, 283 g

108 kcal Fat 4,4 g Carbs 12 g Prot. 3,9 g

Fibre 2,5 g Sat. fat 3,9 g Sugars 3,6 g

283 g

Stuffed red cherry peppers WELL DONE PREMIUM, in rapeseed oil, 250 g

236 kcal Fat 16 g Carbs 18 g Prot. 4,4 g

Sat. fat 5,7 g Sugars 16 g

250 g

Sushi URAMAKI with salted salmon and caviar, 280 g

90 kcal Fat 4,8 g Carbs 7 g Prot. 4,7 g

Sat. fat 1,9 g Sugars 4,6 g

280 g

Sushi set TEKANTI SAULĖ, 280 g

81 kcal Fat 4,4 g Carbs 6,8 g Prot. 3,4 g

Sat. fat 1,6 g Sugars 4,4 g

280 g

Organic unroasted buckwheat DU MEDU, 800 g

353 kcal Fat 3,1 g Carbs 74,3 g Prot. 8,3 g

Sat. fat 0,7 g Sugars 0,9 g

800 g

Frozen lasagna NOWACO, 400 g

172 kcal Fat 8,8 g Carbs 15,9 g Prot. 6,5 g

Sat. fat 2,6 g Sugars 2,9 g

400 g

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.