More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Milk CLEVER, 2,5% fat, 1 l

53 kcal Fat 2,5 g Carbs 4,5 g Prot. 3,2 g

Sat. fat 1,7 g Sugars 4,5 g

1 l

Milk RIMI SMART, 2.5%, 1 l

55 kcal Fat 2,5 g Carbs 4,8 g Prot. 3,3 g

Sat. fat 1,7 g Sugars 4,8 g

1 l

Kefir 2.5% fat CLEVER, 900 g

53 kcal Fat 2,5 g Carbs 4,4 g Prot. 3,2 g

Sat. fat 1,2 g Sugars 3,7 g

900 g

Kefir RIMI SMART, 2.5% fat, 0.9 kg

51 kcal Fat 2,5 g Carbs 4,1 g Prot. 3 g

Sat. fat 1,1 g Sugars 4,1 g

900 g

Milk WELL DONE, 2.5% fat, 500 ml

55 kcal Fat 2,5 g Carbs 4,7 g Prot. 3,4 g

Sat. fat 1,6 g Sugars 4,3 g

500 ml

NAMINIS milk, 2.5% fat, 500 ml

53 kcal Fat 2,5 g Carbs 4,7 g Prot. 3 g

Sat. fat 1,5 g Sugars 4,7 g

500 ml

Milk DVARO, 2.5% fat, pasteurized, 500 ml

54 kcal Fat 2,5 g Carbs 4,7 g Prot. 3,2 g

Sat. fat 1,5 g Sugars 4,7 g

500 ml

Kefir FARM MILK, 2% fat, 1 kg

51 kcal Fat 2 g Carbs 4,3 g Prot. 3,4 g

Sat. fat 1,2 g Sugars 4,8 g

1 kg

ROKIŠKIO HOMEMADE kefir, 2.5% fat, 500 g

52 kcal Fat 2,5 g Carbs 4,1 g Prot. 3,2 g

Sat. fat 1,1 g Sugars 4,1 g

500 g

Rice rings JAVINĖ, 100 g

364 kcal Fat 1,3 g Carbs 80 g Prot. 5,4 g

Sat. fat 0,4 g Sugars 7,8 g

100 g

Focaccia with olives, 70 g

254 kcal Fat 6,2 g Carbs 42 g Prot. 6,6 g

Sat. fat 0,8 g Sugars 0,5 g

70 g

Sweet corn AHA, 110 g

381 kcal Fat 2 g Carbs 82 g Prot. 8,5 g

Sat. fat 0,7 g Sugars 27 g

110 g

Corn AHA, condensed milk flavor, 110 g

381 kcal Fat 2 g Carbs 82 g Prot. 8,5 g

Sat. fat 0,7 g Sugars 27 g

110 g

Corn AHA, caramel milk flavor, 110 g

381 kcal Fat 2 g Carbs 82 g Prot. 5,6 g

Sat. fat 0,7 g Sugars 25 g

110 g

Milk WELL DONE, 2.5% fat, 1 l

53 kcal Fat 2,5 g Carbs 4,5 g Prot. 3,2 g

Sat. fat 1,7 g Sugars 4,5 g

1 l

Semi-skimmed Rokiškio HOMEMADE milk, 2,5% fat, 500 ml

53 kcal Fat 2,5 g Carbs 4,7 g Prot. 3 g

Sat. fat 1,5 g Sugars 4,7 g

500 ml

Milk DVARO, 2,5% fat, 500 ml

54 kcal Fat 2,5 g Carbs 4,7 g Prot. 3,2 g

Sat. fat 1,5 g Sugars 4,7 g

500 ml

Kefir ROKIŠKIO HOMEMADE, 2.5% fat, 500 g

52 kcal Fat 2,5 g Carbs 4,1 g Prot. 3,2 g

Sat. fat 1,1 g Sugars 4,1 g

500 g

DVARO milk, 2.5% fat, 0.5 l

54 kcal Fat 2,5 g Carbs 4,7 g Prot. 3,2 g

Sat. fat 1,5 g Sugars 4,7 g

500 ml

ROKIŠKIO NAMINIS kefir, 2.5% fat, 0.5 kg

52 kcal Fat 2,5 g Carbs 4,1 g Prot. 3,2 g

Sat. fat 1,5 g Sugars 4,1 g

500 g

Cottage cheese with raspberries, 7% fat, 150 g

146 kcal Fat 6,2 g Carbs 15,1 g Prot. 7,6 g

Sat. fat 3,6 g Sugars 14,3 g

150 g

ROKIŠKIO NAMINIS milk, 2.5% fat, 1 l

53 kcal Fat 2,5 g Carbs 4,7 g Prot. 3 g

Sat. fat 1,5 g Sugars 4,7 g

1 l

Lactose-free pasteurized milk WELL DONE, 2.5% fat, 1 l

55 kcal Fat 2,5 g Carbs 4,7 g Prot. 3,4 g

Sat. fat 1,8 g Sugars 4,4 g

1 l

WELL DONE, 2.5% fat, 1 l

53 kcal Fat 2,5 g Carbs 4,7 g Prot. 3 g

Sat. fat 1,3 g Sugars 4,7 g

1 l

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.