More protein than chicken

Products with more protein than chicken breast – over 21.6 g per 100 g.

5198 products

Canned braised pork ECON, 230 g

158 kcal Fat 13,1 g Carbs 0,5 g Prot. 9,5 g

Sat. fat 5,1 g Sugars 0,5 g

230 g

Baked crepes with cottage cheese filling, 90 g

279 kcal Fat 12,8 g Carbs 27,8 g Prot. 8,9 g

Sat. fat 2,4 g Sugars 13,3 g

90 g

Sweet corn sticks AHA, 110g

381 kcal Fat 2 g Carbs 82,3 g Prot. 8,5 g

Sat. fat 0,7 g Sugars 27 g

110 g

Milk DVARO, 2.5% fat, pasteurized, 1 l

54 kcal Fat 2,5 g Carbs 4,7 g Prot. 3,2 g

Sat. fat 1,5 g Sugars 4,7 g

1 l

Milk BITUTĖ, 2,5% fat, 1 l

53 kcal Fat 2,5 g Carbs 4,5 g Prot. 3,2 g

Sat. fat 1,7 g Sugars 4,5 g

1 l

Kefir DVARO, 2.5% fat, 900 g

52 kcal Fat 2,5 g Carbs 4,1 g Prot. 3,2 g

Sat. fat 1,8 g Sugars 3,8 g

900 g

Kefir BITUTĖ 2.5%, 900 g

52 kcal Fat 2,5 g Carbs 4,1 g Prot. 3,2 g

Sat. fat 1,5 g Sugars 4,1 g

900 g

Crab sticks from surimi WIDE OCEAN, 300 g

135 kcal Fat 3,9 g Carbs 17,5 g Prot. 8,2 g

Sat. fat 0,3 g Sugars 3,4 g

300 g

Kefir WELL DONE, 2.5% fat, 900 g

54 kcal Fat 2,5 g Carbs 4,4 g Prot. 3,4 g

Sat. fat 1,5 g Sugars 4,4 g

900 g

Tofu Pâté LUNTER, with Cranberries, 150 g

275 kcal Fat 23 g Carbs 9,2 g Prot. 6,8 g

Sat. fat 1,9 g Sugars 5 g

150 g

Organic milk AUGA, 2.5% fat, 1 l

54 kcal Fat 2,5 g Carbs 4,8 g Prot. 3,2 g

Sat. fat 1,6 g Sugars 4,5 g

1 l

Semi-skimmed Rokiškio milk HOMEMADE, 2,5% fat, 1 l

53 kcal Fat 2,5 g Carbs 4,7 g Prot. 3 g

Sat. fat 1,5 g Sugars 4,7 g

1 l

ROKIŠKIO HOMEMADE kefir, 2.5% fat, 900 g

52 kcal Fat 2,5 g Carbs 4,1 g Prot. 3,2 g

Sat. fat 1,1 g Sugars 4,1 g

900 g

Milk DVARO, 2,5% fat, 1 l

54 kcal Fat 2,5 g Carbs 4,7 g Prot. 3,2 g

Sat. fat 1,5 g Sugars 4,7 g

1 l

Instant noodles OYAKATA JAPANESE CLASSIC, 93 g

237 kcal Fat 11,2 g Carbs 29,1 g Prot. 4,2 g

Sat. fat 5 g Sugars 2 g

93 g

ROKIŠKIO NAMINIS milk 2.5%, 1 l

53 kcal Fat 2,5 g Carbs 4,5 g Prot. 3,2 g

Sat. fat 1,7 g Sugars 4,5 g

1 l

Eco UAT milk lactose-free AUGA, 2.5% fat, 1 l

53 kcal Fat 2,5 g Carbs 4,7 g Prot. 3 g

Sat. fat 1,4 g Sugars 4,7 g

1 l

Masdam Cheese 45% FARM MILK slices 150g, 150 g

343 kcal Fat 26 g Carbs 1,3 g Prot. 26 g

Sat. fat 18 g Sugars 0 g

150 g

Rokiškio kefir HOMEMADE, 2.5% fat, 900 g

52 kcal Fat 2,5 g Carbs 4,1 g Prot. 3,2 g

Sat. fat 1,1 g Sugars 4,1 g

900 g

ROKIŠKIO NAMINIS kefir, 2.5% fat, 0.9 kg

54 kcal Fat 2,5 g Carbs 4,4 g Prot. 3,4 g

Sat. fat 1,5 g Sugars 4,4 g

900 g

DVARO kefir, 2.5% fat, 900 g

52 kcal Fat 2,5 g Carbs 4,1 g Prot. 3,2 g

Sat. fat 1,8 g Sugars 3,8 g

900 g

Grainy curd with raspberries, 7% fat, 150 g

146 kcal Fat 6,2 g Carbs 15,1 g Prot. 7,6 g

Sat. fat 3,6 g Sugars 14,3 g

150 g

Milk ROKIŠKIO LACTOSE FREE, 2.5%, 1 l

55 kcal Fat 2,5 g Carbs 4,7 g Prot. 3,4 g

Sat. fat 1,8 g Sugars 4,4 g

1 l

DVARO milk, 2.5% fat, 1 l

54 kcal Fat 2,5 g Carbs 4,7 g Prot. 3,2 g

Sat. fat 1,5 g Sugars 4,7 g

1 l

About this list

Chicken breast has about 21.6 g of protein per 100 g. This list holds products with even more: tuna, peanuts, pumpkin seeds, hard cheeses, soy products. Counted per 100 g as sold, so dry lentils or soy chunks look higher in protein than cooked ones. High protein is not the same as healthy: hard cheese is salty and rich in saturated fat, nuts are high in calories – check the A–E grade too. The healthiest come first.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.