Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products

Split Peas EXTRA LINE, 800 g

355 kcal Fat 1,3 g Carbs 58 g Prot. 22 g

Sat. fat 0,2 g Sugars 2,1 g

800 g

Peas EXTRA LINE, 800 g

355 kcal Fat 1,3 g Carbs 58 g Prot. 22 g

Sat. fat 0,2 g Sugars 2,1 g

800 g

Split peas RIMI SMART, 800 g

347 kcal Fat 1,8 g Carbs 59,6 g Prot. 21 g

Sat. fat 0,3 g Sugars 3,2 g

800 g

White Beans EXTRA LINE, 400 g

377 kcal Fat 1,2 g Carbs 60 g Prot. 21 g

Sat. fat 0,3 g Sugars 2 g

400 g

White beans RIMI SMART, 400 g

396 kcal Fat 1,5 g Carbs 61,2 g Prot. 22,3 g

Sat. fat 0,2 g Sugars 3,9 g

400 g

White beans CLEVER, 500 g

376 kcal Fat 1,6 g Carbs 60 g Prot. 23 g

Sat. fat 0,2 g Sugars 4,6 g

500 g

Pasta DELVERDE TAGLIATELLE, No. 134 (with spinach), 250 g

376 kcal Fat 3,8 g Carbs 71 g Prot. 14 g

Sat. fat 0,8 g Sugars 2,2 g

250 g

Chickpeas GRALLA, 400 g

278 kcal Fat 1,9 g Carbs 30,8 g Prot. 19,8 g

Sat. fat 0,4 g Sugars 4 g

400 g

Split Peas GALINTA, 800 g

300 kcal Fat 1,3 g Carbs 58,1 g Prot. 22,4 g

Sat. fat 0,2 g Sugars 2,1 g

800 g

Red Beans EXTRA LINE, 400 g

376 kcal Fat 1,1 g Carbs 61 g Prot. 23 g

Sat. fat 0,2 g Sugars 2,1 g

400 g

Sprouted lentils, 150 g

319 kcal Fat 1,9 g Carbs 45,7 g Prot. 24,4 g

Sat. fat 0,2 g Sugars 1,2 g

150 g

Red Lentils GRALLA, 400 g

300 kcal Fat 1,3 g Carbs 43 g Prot. 21 g

Sat. fat 0,3 g Sugars 1 g

400 g

Organic Split Peas EKOFRISA, 400 g

344 kcal Fat 1,3 g Carbs 59,6 g Prot. 23,3 g

Sat. fat 0,2 g Sugars 4,1 g

400 g

White Beans GRALLA, 400 g

358 kcal Fat 0,7 g Carbs 63 g Prot. 21,5 g

Sat. fat 0,3 g Sugars 1,6 g

400 g

Split peas GALINTA, 800 g

300 kcal Fat 1,3 g Carbs 58,1 g Prot. 22,4 g

Sat. fat 0,2 g Sugars 2,1 g

800 g

Red Lentils GALINTA, 500 g

346 kcal Fat 4,6 g Carbs 44,6 g Prot. 21,7 g

Sat. fat 0,2 g Sugars 2 g

500 g

Lentils WELL DONE, 400 g

319 kcal Fat 1,9 g Carbs 46 g Prot. 24 g

Sat. fat 0,2 g Sugars 1,2 g

400 g

Red lentils WELL DONE, 400 g

304 kcal Fat 1,3 g Carbs 46 g Prot. 24 g

Sat. fat 0 g Sugars 2,4 g

400 g

Split red lentils RIMI, 400 g

292 kcal Fat 1,1 g Carbs 29,5 g Prot. 25,8 g

Sat. fat 0,2 g Sugars 2 g

400 g

Red lentils with skin RIMI, 400 g

292 kcal Fat 1,1 g Carbs 29,5 g Prot. 25,8 g

Sat. fat 0,2 g Sugars 2 g

400 g

Lentils SKANĖJA, 500 g

315 kcal Fat 1,9 g Carbs 45,7 g Prot. 24,4 g

Sat. fat 0,2 g Sugars 1,2 g

500 g

Small Beans SKANĖJA, 500 g

336 kcal Fat 1,2 g Carbs 62,3 g Prot. 24,9 g

Sat. fat 0,3 g Sugars 2 g

500 g

Black Lentils BUON GUSTO, 350 g

342 kcal Fat 1,3 g Carbs 75,9 g Prot. 12,3 g

Sat. fat 0,2 g Sugars 0,4 g

350 g

Lentils SKANĖJA, 500 g

319 kcal Fat 1,9 g Carbs 45,7 g Prot. 24,4 g

Sat. fat 0,2 g Sugars 1,2 g

500 g

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.