Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products

Red Lentils SKANĖJA, 500 g

389 kcal Fat 2,2 g Carbs 63,1 g Prot. 23,9 g

Sat. fat 0,4 g Sugars 2,4 g

500 g

Red Lentils BUON GUSTO, 350 g

304 kcal Fat 1,3 g Carbs 45,8 g Prot. 23,8 g

Sat. fat 0,2 g Sugars 2,4 g

350 g

White beans GALINTA, 500 g

376 kcal Fat 1,6 g Carbs 60 g Prot. 22,8 g

Sat. fat 0,2 g Sugars 4,6 g

500 g

Large white beans SKANĖJA, 450 g

338 kcal Fat 0,7 g Carbs 63,4 g Prot. 21,5 g

Sat. fat 0,2 g Sugars 8,5 g

450 g

Red lentils SKANĖJA, 500 g

304 kcal Fat 1,3 g Carbs 45,8 g Prot. 23,8 g

Sat. fat 0 g Sugars 2,4 g

500 g

Black beans BONDUELLE INSPIRATION, 200 g

98 kcal Fat 0,8 g Carbs 11,3 g Prot. 6,9 g

Sat. fat 0,1 g Sugars 1,2 g

200 g

Buckwheat dish from HOME RESTAURANT with pumpkin and spinach, 250 g

389 kcal Fat 9,8 g Carbs 63 g Prot. 17 g

Sat. fat 0,9 g Sugars 3,2 g

250 g

Large Beans SKANĖJA, 450 g

338 kcal Fat 0,7 g Carbs 63,4 g Prot. 21,5 g

Sat. fat 0,2 g Sugars 8,5 g

450 g

Red Beans WELL DONE, 500 g

376 kcal Fat 1,1 g Carbs 61 g Prot. 23 g

Sat. fat 0,2 g Sugars 2,1 g

500 g

White Beans SKANĖJA, 500 g

335 kcal Fat 0,9 g Carbs 62,8 g Prot. 20,6 g

Sat. fat 0,2 g Sugars 8,3 g

500 g

Mixed Beans SKANĖJA, 500 g

347 kcal Fat 1,2 g Carbs 62,5 g Prot. 21,4 g

Sat. fat 0,2 g Sugars 2,1 g

500 g

Mixed beans RIMI, 400 g

347 kcal Fat 1,2 g Carbs 62,5 g Prot. 21,4 g

Sat. fat 0,2 g Sugars 2,1 g

400 g

Lentils SKANĖJA, 500 g

314 kcal Fat 1,4 g Carbs 52 g Prot. 23,5 g

Sat. fat 0 g Sugars 0 g

500 g

White beans RIMI, 400 g

373 kcal Fat 0,9 g Carbs 60,3 g Prot. 23,4 g

Sat. fat 0,2 g Sugars 2,1 g

400 g

Red beans SKANĖJA, 500 g

337 kcal Fat 1,1 g Carbs 61,3 g Prot. 22,5 g

Sat. fat 0,2 g Sugars 2,1 g

500 g

Pasta DALLA COSTA with eggs and spinach, 250 g

367 kcal Fat 3,3 g Carbs 69,5 g Prot. 13,3 g

Sat. fat 1 g Sugars 2,7 g

250 g

Vegetable and turkey puree (from 6 months) MARMALUZI, 190 g

68 kcal Fat 1,5 g Carbs 11 g Prot. 2,5 g

Sat. fat 0,2 g Sugars 2 g

190 g

Organic black beans SALLING EKO, 420 / 252 g

103 kcal Fat 0,6 g Carbs 15 g Prot. 7,5 g

Sat. fat 0,1 g Sugars 0,5 g

252 g

Organic chickpeas SALLING EKO, 400 / 240 g

117 kcal Fat 2,2 g Carbs 15 g Prot. 6,8 g

Sat. fat 0,4 g Sugars 0,5 g

240 g

Turkey and vegetable porridge MARMALUZI, from 6 months, 190 g

68 kcal Fat 1,5 g Carbs 11 g Prot. 2,5 g

Sat. fat 0,2 g Sugars 2 g

190 g

Chicken and vegetable porridge MARMALUZI, from 8 months, 190 g

73 kcal Fat 1,7 g Carbs 10 g Prot. 4,1 g

Sat. fat 0,2 g Sugars 1,4 g

190 g

Rice MARMALUZI with rabbit and zucchini, from 8 months, 190 g

65 kcal Fat 1,1 g Carbs 11 g Prot. 2,9 g

Sat. fat 0,5 g Sugars 0,5 g

190 g

Vegetable and chicken porridge MARMALUZI from 8 months, 190 g

73 kcal Fat 1,7 g Carbs 10 g Prot. 4,1 g

Sat. fat 0,2 g Sugars 1,4 g

190 g

Beetroot, lentil pasta SALLING FUSILLI, 250 g

380 kcal Fat 2,3 g Carbs 60 g Prot. 23 g

Sat. fat 0,2 g Sugars 4,2 g

250 g

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.