Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products

Red beans I LOVE ECO, 380 g / 230 g

120 kcal Fat 0,5 g Carbs 22 g Prot. 8 g

Sat. fat 0,1 g Sugars 0,6 g

380 g

CANNELLINI beans I LOVE ECO, 380 g / 230 g

90 kcal Fat 0,5 g Carbs 14 g Prot. 5,3 g

Sat. fat 0,5 g Sugars 0,5 g

380 g

Black beans I LOVE ECO, 380 g / 230 g

120 kcal Fat 0,5 g Carbs 22 g Prot. 8 g

Sat. fat 0,1 g Sugars 0,6 g

380 g

Large white beans SKANĖJA, 450 g

356 kcal Fat 1,5 g Carbs 54 g Prot. 24 g

Sat. fat 0 g Sugars 0 g

450 g

Vegetable and turkey porridge MARMALUZI, 190 g

68 kcal Fat 1,5 g Carbs 10,5 g Prot. 2,5 g

Sat. fat 0,2 g Sugars 2 g

190 g

Black beans, organic

339 kcal Fat 2,7 g Carbs 63,3 g Prot. 21 g

Fibre 15,5 g Sat. fat 0,2 g Sugars 2,1 g

300 g

Egg and spinach tagliatelle

366 kcal Fat 4,3 g Carbs 66 g Prot. 15 g

Sat. fat 1,4 g Sugars 2,7 g

250 g

Organic split red lentils SALLING EKO, 400 g

389 kcal Fat 2,2 g Carbs 63 g Prot. 24 g

Sat. fat 0,4 g Sugars 4,6 g

400 g

Red lentils BILLA BIO, 500 g

360 kcal Fat 1,7 g Carbs 57 g Prot. 24 g

Sat. fat 0 g Sugars 0 g

500 g

Black beans BONDUELLE INSPIRATION, 200 g

107 kcal Fat 1 g Carbs 13,3 g Prot. 7,7 g

Sat. fat 0,1 g Sugars 0 g

200 g

White beans BILLA BIO, 400 g

130 kcal Fat 0,5 g Carbs 24 g Prot. 8 g

Sat. fat 0,1 g Sugars 0,5 g

400 g

Pumpkin seeds RIMI FREE FROM, 375 g

369 kcal Fat 6,5 g Carbs 56 g Prot. 14 g

Sat. fat 0,7 g Sugars 0,4 g

375 g

Chickpea pasta SAM MILLS gluten-free, 250 g

378 kcal Fat 6 g Carbs 56 g Prot. 25 g

Sat. fat 0,7 g Sugars 10 g

250 g

Pasta made from chickpea flour FUSILLI BILLA BIO, 250 g

360 kcal Fat 6,1 g Carbs 52 g Prot. 20 g

Sat. fat 1 g Sugars 2,9 g

250 g

Beluga lentils RIMI PLANET, 400 g

398 kcal Fat 2 g Carbs 60 g Prot. 26 g

Sat. fat 0 g Sugars 2 g

400 g

Puffed amaranth seeds, organic RAPUNZEL, 150 g

397 kcal Fat 6,2 g Carbs 65 g Prot. 16 g

Fibre 8,6 g Sat. fat 1,5 g Sugars 1,3 g

150 g

Organic chickpeas ALCE NERO, 400 g

376 kcal Fat 4,9 g Carbs 54 g Prot. 22 g

Sat. fat 0,6 g Sugars 3,7 g

400 g

Chickpeas, organic Alce Nero, 400 g

376 kcal Fat 4,9 g Carbs 54 g Prot. 22 g

Fibre 14 g Sat. fat 0,6 g Sugars 3,7 g

400 g

Organic chickpeas BIONATURALIS, 800 g

343 kcal Fat 6,2 g Carbs 48,7 g Prot. 19,2 g

Sat. fat 0 g Sugars 5 g

800 g

Pumpkin seeds, organic RAPUNZEL, 500 g

370 kcal Fat 4,9 g Carbs 58,7 g Prot. 14,4 g

Fibre 7,4 g Sat. fat 1,6 g Sugars 2 g

500 g

Brown lentils, organic RAPUNZEL, 500 g

304 kcal Fat 0,4 g Carbs 40,6 g Prot. 23,4 g

Fibre 17 g Sat. fat 0,2 g Sugars 1,1 g

500 g

Red lentils, organic RAPUNZEL, 500 g

304 kcal Fat 0,4 g Carbs 40,6 g Prot. 23,4 g

Fibre 17 g Sat. fat 0,2 g Sugars 1,1 g

500 g

Split chickpeas “Chana Dal”, organic RAPUNZEL, 500 g

358 kcal Fat 6,7 g Carbs 46 g Prot. 23 g

Fibre 11 g Sat. fat 0,9 g Sugars 2,4 g

500 g

Weighed potatoes CLEVER

77 kcal Fat 0,1 g Carbs 17 g Prot. 2 g

Sat. fat 0 g Sugars 0,8 g

1 kg

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.