Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products
Medium potatoes
A
Medium potatoes
77 kcal Fat 0,1 g Carbs 17,6 g Prot. 2 g
Sat. fat 0 g Sugars 0,8 g
1 kg
Packaged potatoes for Lithuanian dishes 45+, kg
A
Packaged potatoes for Lithuanian dishes 45+, kg
77 kcal Fat 0,1 g Carbs 17,6 g Prot. 2 g
Sat. fat 0 g Sugars 0,8 g
1 kg
Lithuanian packaged potatoes for salads 45+, kg
A
Lithuanian packaged potatoes for salads 45+, kg
77 kcal Fat 0,1 g Carbs 17,6 g Prot. 2 g
Sat. fat 0 g Sugars 0,8 g
1 kg
Steamed red beans WELL DONE, 150 g
A
Steamed red beans WELL DONE, 150 g
109 kcal Fat 0,6 g Carbs 14 g Prot. 8,3 g
Sat. fat 0,1 g Sugars 0,9 g
150 g
Potatoes VILLAGE WISHES, 50-70 mm, 1 kg
A
Potatoes VILLAGE WISHES, 50-70 mm, 1 kg
77 kcal Fat 0,1 g Carbs 17,6 g Prot. 2 g
Sat. fat 0 g Sugars 0,8 g
1 kg
Lithuanian fresh potatoes in a net, 40-60 mm, 1 kg
A
Lithuanian fresh potatoes in a net, 40-60 mm, 1 kg
77 kcal Fat 0,1 g Carbs 17,6 g Prot. 2 g
Sat. fat 0 g Sugars 0,8 g
1 kg
Packaged Lithuanian potatoes
A
Packaged Lithuanian potatoes
77 kcal Fat 0,1 g Carbs 17 g Prot. 2 g
Sat. fat 0 g Sugars 0,8 g
1 kg
Organic Brown Lentils without liquid ACTIVUS, 150 g
A
Organic Brown Lentils without liquid ACTIVUS, 150 g
176 kcal Fat 0,6 g Carbs 28 g Prot. 13 g
Sat. fat 0,1 g Sugars 0,6 g
150 g
Red beans GLOBUS prepared, 212ml/150g
A
Red beans GLOBUS prepared, 212ml/150g
109 kcal Fat 0,6 g Carbs 14 g Prot. 8,3 g
Sat. fat 0,1 g Sugars 0,9 g
212 g
Spaghetti DIVELLA with tomatoes and spinach, 500 g
A
Spaghetti DIVELLA with tomatoes and spinach, 500 g
356 kcal Fat 1,8 g Carbs 72 g Prot. 12,5 g
Sat. fat 0,9 g Sugars 3,8 g
500 g
Steamed red beans GLOBUS, 326 g
A
Steamed red beans GLOBUS, 326 g
109 kcal Fat 0,6 g Carbs 14 g Prot. 8,3 g
Sat. fat 0,1 g Sugars 0,9 g
326 g
Chickpeas SKANĖJA, 500 g
A
Chickpeas SKANĖJA, 500 g
378 kcal Fat 6 g Carbs 62,9 g Prot. 20,5 g
Sat. fat 0,6 g Sugars 10,7 g
500 g
Sweet paprika
A
Sweet paprika
340 kcal Fat 4,7 g Carbs 60 g Prot. 14 g
Sat. fat 1 g Sugars 6,8 g
140 g
Frozen potatoes with vegetables and mushrooms, 400 g
A
Frozen potatoes with vegetables and mushrooms, 400 g
73 kcal Fat 0,9 g Carbs 12,8 g Prot. 2,4 g
Sat. fat 0,4 g Sugars 1,3 g
400 g
Organic apple, carrot puree with mango and bananas from 12 months
A
Organic apple, carrot puree with mango and bananas from 12 months
51 kcal Fat 0,2 g Carbs 11,2 g Prot. 0,4 g
Sat. fat 0 g Sugars 0 g
100 g
Frozen battered wavy fries AVIKO ZIG ZAG, 450 g
A
Frozen battered wavy fries AVIKO ZIG ZAG, 450 g
156 kcal Fat 4,5 g Carbs 25 g Prot. 2,5 g
Sat. fat 0,5 g Sugars 0,8 g
450 g
Sweet vegetable porridge MARMALUZI (from 6 months), 190 g
A
Sweet vegetable porridge MARMALUZI (from 6 months), 190 g
65 kcal Fat 1,3 g Carbs 11 g Prot. 1,5 g
Sat. fat 0,8 g Sugars 0,8 g
190 g
Pumpkin Seeds (Amaranth) BUON GUSTO, 350 g
A
Pumpkin Seeds (Amaranth) BUON GUSTO, 350 g
371 kcal Fat 7 g Carbs 65 g Prot. 14 g
Sat. fat 1,5 g Sugars 0 g
350 g
White beans I LOVE ECO, 380 g / 230 g
A
White beans I LOVE ECO, 380 g / 230 g
100 kcal Fat 1,2 g Carbs 13 g Prot. 6,3 g
Sat. fat 0,5 g Sugars 0,8 g
380 g
Vegetables for frying with pepper and paprika HORTEX, 400 g
A
Vegetables for frying with pepper and paprika HORTEX, 400 g
71 kcal Fat 1,5 g Carbs 11,2 g Prot. 2,1 g
Sat. fat 0 g Sugars 0 g
400 g
Frozen THAI vegetable mix BONDUELLE, 400 g
A
Frozen THAI vegetable mix BONDUELLE, 400 g
60 kcal Fat 0,3 g Carbs 12 g Prot. 1,6 g
Sat. fat 0 g Sugars 1,9 g
400 g
Frozen fried potatoes AVIKO ZIG ZAG, 450 g
A
Frozen fried potatoes AVIKO ZIG ZAG, 450 g
156 kcal Fat 4,5 g Carbs 25 g Prot. 2,5 g
Sat. fat 0,5 g Sugars 0,8 g
450 g
Delikatess Rimi potatoes, 900 g
A
Delikatess Rimi potatoes, 900 g
75 kcal Fat 0,1 g Carbs 16 g Prot. 2 g
Sat. fat 0 g Sugars 1,5 g
900 g
Small potatoes AGATA, 20-40 mm, 0.6 kg
A
Small potatoes AGATA, 20-40 mm, 0.6 kg
77 kcal Fat 0,1 g Carbs 17,6 g Prot. 2 g
Sat. fat 0 g Sugars 0,8 g
600 g

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.