Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products

Pumpkin seeds RIMI GREATLIFE, 400 g

394 kcal Fat 7 g Carbs 65,7 g Prot. 13,6 g

Sat. fat 1,5 g Sugars 1,7 g

400 g

Organic strawberry, raspberry and apple puree HIPP, 5+ months, 160 g

48 kcal Fat 0,1 g Carbs 10,6 g Prot. 0,3 g

Sat. fat 0 g Sugars 0 g

160 g

Yellow potatoes, 800 g

77 kcal Fat 0,1 g Carbs 17,6 g Prot. 2 g

Sat. fat 0 g Sugars 0,8 g

800 g

Frozen fries FARM FRITES, 600 g

152 kcal Fat 4,5 g Carbs 24,3 g Prot. 2,5 g

Sat. fat 0,6 g Sugars 0,4 g

600 g

Quinoa seeds ALVO, 400 g

363 kcal Fat 5,9 g Carbs 62 g Prot. 12 g

Sat. fat 0,5 g Sugars 1,8 g

400 g

Wavy fries baked FARM FRITES, 750 g

152 kcal Fat 4,5 g Carbs 24,3 g Prot. 2,5 g

Sat. fat 0,6 g Sugars 0,4 g

750 g

Straight fries baked FARM FRITES, 750 g

152 kcal Fat 4,5 g Carbs 24,3 g Prot. 2,5 g

Sat. fat 0,6 g Sugars 0,4 g

750 g

Frozen Hawaiian vegetable mix RIMI, 400 g

98 kcal Fat 0,4 g Carbs 19,5 g Prot. 3,2 g

Sat. fat 0,1 g Sugars 2,2 g

400 g

Frozen fries STEAK FRIES AVIKO, 750 g

145 kcal Fat 3,5 g Carbs 24,5 g Prot. 2,5 g

Sat. fat 0,4 g Sugars 0,5 g

750 g

Quinoa dish with vegetables, organic ACTIVUS, 250 g

120 kcal Fat 3 g Carbs 20 g Prot. 4 g

Sat. fat 0,5 g Sugars 2 g

250 g

Fresh potatoes, organic

77 kcal Fat 0,1 g Carbs 17,6 g Prot. 2 g

Sat. fat 0 g Sugars 0,8 g

1 kg

Puffed pumpkin seeds, organic BIO PLANET, 150 g

383 kcal Fat 8,8 g Carbs 57 g Prot. 16 g

Fibre 6,7 g Sat. fat 2,1 g Sugars 1,7 g

150 g

Puffed pumpkin seeds BIO PLANET, 150 g

383 kcal Fat 8,8 g Carbs 57 g Prot. 16 g

Sat. fat 2,1 g Sugars 1,7 g

150 g

Organic Milk Porridge HIPP LABOR NIGHT with Bananas (4+ months), 250 g

171 kcal Fat 4,8 g Carbs 26 g Prot. 5,4 g

Sat. fat 0,5 g Sugars 3 g

250 g

Canned white beans RIMI SMART, 400 g / 240 g

110 kcal Fat 0,6 g Carbs 14,6 g Prot. 7,4 g

Sat. fat 0 g Sugars 0 g

400 g

White beans CANNELLINI WELL DONE, 400 g

94 kcal Fat 0,6 g Carbs 11 g Prot. 7 g

Sat. fat 0 g Sugars 0 g

400 g

Red beans RIMI, 400 g / 240 g

110 kcal Fat 0,5 g Carbs 14,8 g Prot. 7,4 g

Sat. fat 0 g Sugars 0 g

400 g

White beans RIMI, 400 g / 240 g

110 kcal Fat 0,6 g Carbs 14,6 g Prot. 7,4 g

Sat. fat 0 g Sugars 0 g

400 g

Organic black beans without liquid ACTIVUS, 150 g

141 kcal Fat 0,6 g Carbs 21 g Prot. 9,5 g

Sat. fat 0,2 g Sugars 0,9 g

150 g

Organic Red Beans without liquid ACTIVUS EKO, 150 g

129 kcal Fat 0,4 g Carbs 19 g Prot. 9,2 g

Sat. fat 0,1 g Sugars 0,9 g

150 g

Pasta DALLA COSTA CARS with tomatoes and spinach, 250 g

356 kcal Fat 1,4 g Carbs 72 g Prot. 12 g

Sat. fat 0,3 g Sugars 3,9 g

250 g

Pasta DALLA COSTA PRINCESS with tomatoes and spinach, 250 g

356 kcal Fat 1,4 g Carbs 72 g Prot. 12 g

Sat. fat 0,3 g Sugars 3,9 g

250 g

Chickpeas WELL DONE, 500 g

412 kcal Fat 6 g Carbs 63 g Prot. 20 g

Sat. fat 0,6 g Sugars 11 g

500 g

Organic red beans WELL DONE, 425 g

108 kcal Fat 0,5 g Carbs 15 g Prot. 7,7 g

Sat. fat 0,1 g Sugars 0,1 g

425 g

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.