Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products

Steamed butter beans GLOBUS, 326 g

99 kcal Fat 0,6 g Carbs 14 g Prot. 5,9 g

Sat. fat 0,1 g Sugars 1,5 g

326 g

Chickpeas SKANĖJA, 500 g

412 kcal Fat 6 g Carbs 62,9 g Prot. 20,5 g

Sat. fat 0,6 g Sugars 10,7 g

500 g

Chickpeas

120 kcal Fat 2,2 g Carbs 14,7 g Prot. 6,4 g

Sat. fat 0,2 g Sugars 0 g

160 g

Frozen fries for frying EXTRA LINE, 1 kg

130 kcal Fat 2,8 g Carbs 23 g Prot. 2,6 g

Sat. fat 1,4 g Sugars 0,7 g

1 kg

Frozen potato sticks RIMI, 7 mm, 1 kg

123 kcal Fat 3,2 g Carbs 20 g Prot. 2,3 g

Sat. fat 0,5 g Sugars 0,5 g

1 kg

Boiled potatoes with peppers, 430 g

87 kcal Fat 0,1 g Carbs 20,1 g Prot. 2 g

Sat. fat 0 g Sugars 0,8 g

430 g

Frozen potatoes with skin

120 kcal Fat 3 g Carbs 18,7 g Prot. 2,2 g

Sat. fat 0,4 g Sugars 1 g

600 g

Chickpeas BILLA, 580 ml

115 kcal Fat 2,6 g Carbs 13 g Prot. 6,6 g

Sat. fat 0,8 g Sugars 0,8 g

580 g

Pasta DALLA COSTA with mushrooms, 250 g

355 kcal Fat 1,4 g Carbs 72 g Prot. 12 g

Sat. fat 0,2 g Sugars 4,3 g

250 g

Frozen potato slices with garlic AVIKO, 600 g

128 kcal Fat 3,6 g Carbs 20 g Prot. 2,3 g

Sat. fat 0 g Sugars 0 g

600 g

Frozen shaped potato sticks RIMI, 1 kg

115 kcal Fat 2,4 g Carbs 20 g Prot. 2,1 g

Sat. fat 0,5 g Sugars 0,5 g

1 kg

Steamed chickpeas GLOBUS, 300 g

123 kcal Fat 2,4 g Carbs 15 g Prot. 7,1 g

Sat. fat 0,3 g Sugars 0,8 g

300 g

Italian lentil soup BUON GUSTO, 170 g

295 kcal Fat 1,3 g Carbs 43 g Prot. 23,3 g

Sat. fat 0,1 g Sugars 2 g

170 g

Frozen potato wedges

103 kcal Fat 2,9 g Carbs 16 g Prot. 2,4 g

Sat. fat 0,8 g Sugars 0,4 g

750 g

Peeled potatoes READY TO EAT, 400 g

70 kcal Fat 0 g Carbs 17 g Prot. 1,6 g

Sat. fat 0 g Sugars 0,8 g

400 g

Canned butter beans GLOBUS, 326 g / 285 g

99 kcal Fat 0,6 g Carbs 14 g Prot. 5,9 g

Sat. fat 0,1 g Sugars 1,5 g

326 g

Frozen crispy fries FARM FRITES LONG & CRUNCHY, 600 g

166 kcal Fat 4,9 g Carbs 26,4 g Prot. 2,5 g

Sat. fat 0,6 g Sugars 1 g

600 g

Red beans BONDUELLE KIDNEY 400 / 250 g

105 kcal Fat 0,7 g Carbs 13,2 g Prot. 8,2 g

Sat. fat 0,2 g Sugars 0,8 g

250 g

Frozen fries CRINKELS BILLA, 750 g

162 kcal Fat 4,8 g Carbs 26 g Prot. 2,5 g

Sat. fat 0,6 g Sugars 0,5 g

750 g

Frozen potatoes FARM FRITES LONG & CRUNCHY, 600 g

166 kcal Fat 4,9 g Carbs 26,4 g Prot. 2,5 g

Sat. fat 0,6 g Sugars 1 g

600 g

Red lentil pasta DEAR BABY, 250 g

294 kcal Fat 1,5 g Carbs 46,3 g Prot. 24 g

Sat. fat 0,2 g Sugars 3,1 g

250 g

Cereal with dried fruits RIMI SMART, 1 kg

371 kcal Fat 8,1 g Carbs 57,2 g Prot. 12,1 g

Sat. fat 1,8 g Sugars 6,2 g

1 kg

Organic mixed grain porridge with pumpkin HIPP, 200 g

388 kcal Fat 2 g Carbs 78,6 g Prot. 10,7 g

Sat. fat 0,3 g Sugars 6 g

200 g

Frozen vegetables with chicken HORTEX MEXICAN, 450 g

81 kcal Fat 0,6 g Carbs 11,5 g Prot. 5,7 g

Sat. fat 0,1 g Sugars 2,2 g

450 g

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.