Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products

Puffed quinoa seeds, organic BIO PLANET, 150 g

375 kcal Fat 4,1 g Carbs 73 g Prot. 8,9 g

Fibre 4,7 g Sat. fat 0,4 g Sugars 1,6 g

150 g

Split polished mung beans, organic

304 kcal Fat 1,2 g Carbs 41,5 g Prot. 23,1 g

Fibre 17,3 g Sat. fat 0,3 g Sugars 3,1 g

500 g

Wispy Strong Greens Strawberry Kiwi 300 g

252 kcal Fat 2,4 g Carbs 25 g Prot. 18 g

Fibre 31 g Sat. fat 0,3 g Sugars 2,8 g

300 g

French green lentils BUON GUSTO, 350 g

319 kcal Fat 1,9 g Carbs 45,7 g Prot. 24,4 g

Sat. fat 0,2 g Sugars 1,2 g

350 g

Steamed Canellini beans WELL DONE, 150 g

100 kcal Fat 1,2 g Carbs 13 g Prot. 6,4 g

Sat. fat 0,3 g Sugars 0,6 g

150 g

Steamed chickpeas WELL DONE, 150 g

123 kcal Fat 2,4 g Carbs 15 g Prot. 7,1 g

Sat. fat 0,3 g Sugars 0,8 g

150 g

Rice cakes SONKO with pumpkin seeds and seaweed, 130 g

385 kcal Fat 3,9 g Carbs 76 g Prot. 9,7 g

Sat. fat 0,8 g Sugars 1,2 g

130 g

Butter beans RIMI, 400 g / 250 g

97 kcal Fat 0,4 g Carbs 13,5 g Prot. 5,9 g

Sat. fat 0 g Sugars 1 g

400 g

Beans RIMI CANNELLINI, 400 g / 240 g

100 kcal Fat 0,4 g Carbs 16,8 g Prot. 5,8 g

Sat. fat 0 g Sugars 0,3 g

400 g

Brown beans RIMI, 400 g / 240 g

111 kcal Fat 0,5 g Carbs 15,8 g Prot. 7,2 g

Sat. fat 0,1 g Sugars 1 g

400 g

Puree soup mix BUON GUSTO, 350 g

324 kcal Fat 1,3 g Carbs 50,3 g Prot. 21,8 g

Sat. fat 0,1 g Sugars 3,2 g

350 g

Grain mix SOTUSIS BUON GUSTO, 350 g

348 kcal Fat 2,5 g Carbs 64,2 g Prot. 17,2 g

Sat. fat 0 g Sugars 0 g

350 g

Organic Cannellini beans WELL DONE, 420 g

100 kcal Fat 0,4 g Carbs 17 g Prot. 5,8 g

Sat. fat 0,1 g Sugars 0,3 g

420 g

Steamed chickpeas GLOBUS, 300 g

123 kcal Fat 2,4 g Carbs 15 g Prot. 7,1 g

Sat. fat 0,3 g Sugars 0,8 g

300 g

Organic chickpeas WELL DONE, 425 g

123 kcal Fat 2,5 g Carbs 16 g Prot. 6,3 g

Sat. fat 0,3 g Sugars 0,6 g

425 g

Chickpeas RIMI, 400 g / 250 g

120 kcal Fat 2 g Carbs 16,2 g Prot. 6,6 g

Sat. fat 0,3 g Sugars 0,7 g

400 g

Italian Soup Mix BUON GUSTO, 350 g

340 kcal Fat 1,3 g Carbs 61 g Prot. 21 g

Sat. fat 0 g Sugars 0 g

350 g

Steamed lentils GLOBUS, 310 g

90 kcal Fat 0,6 g Carbs 12 g Prot. 7,1 g

Sat. fat 0,1 g Sugars 0,3 g

310 g

Organic processed chickpeas BILLA BIO ORGANIC CHICKPEAS, 425 ml

123 kcal Fat 2,6 g Carbs 16 g Prot. 6,6 g

Sat. fat 0,4 g Sugars 0,5 g

425 ml

Buckwheat dish from HOME RESTAURANT with lentils, seeds and onions, 250 g

340 kcal Fat 3,5 g Carbs 58 g Prot. 18 g

Sat. fat 0,4 g Sugars 1,8 g

250 g

Hearty grain mix BUON GUSTO, 350 g

348 kcal Fat 2,5 g Carbs 64,2 g Prot. 17,2 g

Sat. fat 0 g Sugars 0 g

350 g

Soup mix BUON GUSTO, 350 g

324 kcal Fat 1,3 g Carbs 50,3 g Prot. 21,8 g

Sat. fat 0,1 g Sugars 3,2 g

350 g

White beans GLOBUS prepared, 212ml/150g

100 kcal Fat 1,2 g Carbs 13 g Prot. 6,4 g

Sat. fat 0,3 g Sugars 0,6 g

212 g

Bulgur and lentil porridge HOME RESTAURANT DISH with tomatoes, 200 g

328 kcal Fat 3,8 g Carbs 57 g Prot. 15 g

Sat. fat 0,4 g Sugars 2,1 g

200 g

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.