Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products

Organic pearl groats DU MEDU, 500 g

353 kcal Fat 1,9 g Carbs 74 g Prot. 19,9 g

Sat. fat 0,4 g Sugars 1,6 g

500 g

Sticks with red beets MORKŪNAS, 100 g

395 kcal Fat 4,4 g Carbs 76 g Prot. 9,6 g

Sat. fat 0,6 g Sugars 2,5 g

100 g

Organic Split Peas WELL DONE, 800 g

347 kcal Fat 1,5 g Carbs 62 g Prot. 22 g

Sat. fat 0,2 g Sugars 2,3 g

800 g

Frozen wavy fries FARM FRITES CRINKLE, 750 g

166 kcal Fat 4,9 g Carbs 26,4 g Prot. 2,5 g

Sat. fat 2 g Sugars 0,4 g

750 g

Corn sticks with beets URBANFOOD, 100 g

398 kcal Fat 4,7 g Carbs 76 g Prot. 9,6 g

Sat. fat 0,2 g Sugars 2,5 g

100 g

Red lentil pasta SAMMILS gluten-free, 250 g

356 kcal Fat 1,3 g Carbs 60 g Prot. 26 g

Sat. fat 0,2 g Sugars 2 g

250 g

Frozen potato wedges BILLA, 750 g

138 kcal Fat 4,5 g Carbs 22 g Prot. 2,4 g

Sat. fat 1,5 g Sugars 0,5 g

750 g

Chickpea crackers with tomatoes, organic KRIPPU, 80 g

400 kcal Fat 7,1 g Carbs 50,2 g Prot. 21,5 g

Fibre 15,7 g Sat. fat 0,9 g Sugars 4,5 g

80 g

Frozen squid rings NOWACO EXCLUSIVE

107 kcal Fat 0,1 g Carbs 16,4 g Prot. 10 g

Sat. fat 0 g Sugars 2 g

300 g

Organic red lentil pasta PENNE BILLA BIO, 250 g

335 kcal Fat 1,7 g Carbs 50 g Prot. 26 g

Sat. fat 0,4 g Sugars 1,2 g

250 g

Organic semolina porridge TOPFER with apples, bananas from 6 months, 175 g

376 kcal Fat 1,2 g Carbs 78,2 g Prot. 11 g

Sat. fat 0,4 g Sugars 7,9 g

175 g

Semolina porridge with apples and bananas for babies from 6 months, organic

376 kcal Fat 1,2 g Carbs 78,2 g Prot. 11 g

Fibre 4,3 g Sat. fat 0,4 g Sugars 7,9 g

175 g

Organic mixed grain porridge HIPP with pumpkin (from 6 months), 200 g

379 kcal Fat 2 g Carbs 76,4 g Prot. 10,8 g

Sat. fat 0,3 g Sugars 8,8 g

200 g

Green pea and quinoa pasta, organic CLEARSPRING, 250 g

277 kcal Fat 2 g Carbs 45 g Prot. 17 g

Fibre 5,8 g Sat. fat 0,4 g Sugars 2,2 g

250 g

Green pea and quinoa pasta CLEARSPRING, 250 g

277 kcal Fat 2 g Carbs 45 g Prot. 17 g

Sat. fat 0,4 g Sugars 2,2 g

250 g

Wispy Strong Greens Juicy Mango 300 g

263 kcal Fat 2,4 g Carbs 27 g Prot. 17 g

Fibre 31 g Sat. fat 0,3 g Sugars 2,4 g

300 g

Wispy Strong Greens Sunny Raspberry 300 g

246 kcal Fat 2,4 g Carbs 24 g Prot. 17 g

Fibre 31 g Sat. fat 0,2 g Sugars 2,1 g

300 g

Oat flakes SKANĖJA, 400 g

336 kcal Fat 6 g Carbs 50 g Prot. 19,1 g

Sat. fat 1,2 g Sugars 0,7 g

400 g

Oat flakes SKANĖJA, 400 g

336 kcal Fat 6 g Carbs 50 g Prot. 19,1 g

Sat. fat 1,2 g Sugars 0,7 g

400 g

Grandfather's porridge FASMA (four types of groats), 800 g

311 kcal Fat 2,1 g Carbs 58,4 g Prot. 12,2 g

Sat. fat 0,2 g Sugars 1,8 g

800 g

Pasta (twists) WELL DONE, 500 g

358 kcal Fat 1,5 g Carbs 71 g Prot. 15 g

Sat. fat 0,3 g Sugars 2,2 g

500 g

Pasta (tubes) WELL DONE, 500 g

358 kcal Fat 1,5 g Carbs 71 g Prot. 15 g

Sat. fat 0,3 g Sugars 2,2 g

500 g

Pasta FILINI PICCOLI WELL DONE, 500 g

358 kcal Fat 1,5 g Carbs 71 g Prot. 15 g

Sat. fat 0,3 g Sugars 2,2 g

500 g

All grain spaghetti WELL DONE No. 5, 500 g

344 kcal Fat 2,9 g Carbs 58 g Prot. 15 g

Sat. fat 0,7 g Sugars 3,1 g

500 g

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.