Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products

Oat flakes DOBELES, 400 g

359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g

Sat. fat 0,9 g Sugars 1,1 g

400 g

All grain oat flakes DOBELE, 500 g

359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g

Fibre 12,3 g Sat. fat 0,9 g Sugars 1,1 g

500 g

Black beans RIMI, 400 g / 240 g

93 kcal Fat 0,4 g Carbs 15,4 g Prot. 4,6 g

Sat. fat 0 g Sugars 0,8 g

400 g

Oat flakes DOBELE, 500 g

359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g

Sat. fat 0,9 g Sugars 1,1 g

500 g

Whole Grain Wheat Pasta SALLING, 250 g

338 kcal Fat 2 g Carbs 61 g Prot. 15 g

Sat. fat 0 g Sugars 2 g

250 g

Whole grain oat flakes DOBELE, 500 g

359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g

Sat. fat 0,9 g Sugars 1,1 g

500 g

Instant oatmeal EKO DOBELE, 500 g

364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g

Sat. fat 1 g Sugars 1,2 g

500 g

Buckwheat EXTRA LINE, 800 g

319 kcal Fat 3 g Carbs 61 g Prot. 12,1 g

Sat. fat 1 g Sugars 0,7 g

800 g

Quick cooking oat flakes DOBELE, 500 g

364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g

Fibre 12,3 g Sat. fat 1 g Sugars 1,2 g

500 g

Organic instant oat flakes EKO DOBELE, 500 g

364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g

Fibre 12,3 g Sat. fat 1 g Sugars 1,2 g

500 g

Pasta LUBELLA, bow-ties, 400 g

340 kcal Fat 3,2 g Carbs 58 g Prot. 15 g

Sat. fat 0,6 g Sugars 3,1 g

400 g

Whole grain pasta LUBELLA FUSILLI (spirals), 400 g

357 kcal Fat 1,3 g Carbs 68 g Prot. 15,2 g

Sat. fat 0,2 g Sugars 0,7 g

400 g

Pasta LAMOLISANA (spirals, No. 28), 500 g

353 kcal Fat 2 g Carbs 65 g Prot. 15 g

Sat. fat 0,3 g Sugars 3,3 g

500 g

Whole grain pasta LA MOLISANA, spaghetti, 500 g

353 kcal Fat 2 g Carbs 65 g Prot. 15 g

Sat. fat 0,3 g Sugars 3,3 g

500 g

Whole grain pasta LA MOLISANA, tubes, 500 g

353 kcal Fat 2 g Carbs 65 g Prot. 15 g

Sat. fat 0,3 g Sugars 3,3 g

500 g

Pasta LAMOLISANA (ribbons, No. 66), 500 g

353 kcal Fat 2 g Carbs 65 g Prot. 15 g

Sat. fat 0,3 g Sugars 3,3 g

500 g

Whole grain pasta LA MOLISANA MEZZI RIGATONI No. 32, 500 g

353 kcal Fat 2 g Carbs 65 g Prot. 15 g

Sat. fat 0,3 g Sugars 3,3 g

500 g

Organic quick-cooking organic oatmeal

364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g

Sat. fat 1 g Sugars 1,2 g

500 g

Organic oat flakes DOBELE, 500 g

364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g

Sat. fat 1 g Sugars 1,2 g

500 g

Five grains for porridge SKANĖJA, 500 g

317 kcal Fat 1,5 g Carbs 62,6 g Prot. 12,9 g

Sat. fat 0 g Sugars 0 g

500 g

Organic all grain oat flakes DOBELE, 500 g

359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g

Fibre 12,3 g Sat. fat 0,9 g Sugars 1,1 g

500 g

Radiant beans BUON GUSTO, 350 g

389 kcal Fat 1,2 g Carbs 62,6 g Prot. 23,9 g

Sat. fat 0,3 g Sugars 6,6 g

350 g

Quick-cooking oat flakes DOBELE, 500 g

364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g

Sat. fat 1 g Sugars 1,2 g

500 g

Warrior Raw Protein Flapjack Cookies & Cream 75 g

315 kcal Fat 2,8 g Carbs 45,3 g Prot. 27,1 g

Fibre 10,7 g Sat. fat 0,8 g Sugars 4,2 g

75 g

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.