Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products

Hard wheat Italian pasta LIGUORI FUSILLI CORTI BUCATI, 500 g

351 kcal Fat 1,2 g Carbs 69 g Prot. 14,5 g

Sat. fat 0,3 g Sugars 3,1 g

500 g

Hard wheat Italian pasta spirals LIGUORI FUSILLI, 500 g

351 kcal Fat 1,2 g Carbs 69 g Prot. 14,5 g

Sat. fat 0,3 g Sugars 3,1 g

500 g

Hard wheat Italian pasta shells LIGUORI CONGHIGLIE RIGATE, 500 g

351 kcal Fat 1,2 g Carbs 69 g Prot. 14,5 g

Sat. fat 0,3 g Sugars 3,1 g

500 g

Hard wheat Italian pasta LIGUORI CASARECCE, 500 g

351 kcal Fat 1,2 g Carbs 69 g Prot. 14,5 g

Sat. fat 0,3 g Sugars 3,1 g

500 g

Hard wheat Italian pasta LIGUORI DITALI PICCOLI RIGATI, 500 g

351 kcal Fat 1,2 g Carbs 69 g Prot. 14,5 g

Sat. fat 0,3 g Sugars 3,1 g

500 g

Hard wheat Italian pasta LIGUORI CHIFFERINI, 500 g

351 kcal Fat 1,2 g Carbs 69 g Prot. 14,5 g

Sat. fat 0,3 g Sugars 3,1 g

500 g

Hard wheat Italian pasta tubes LIGUORI PENNE RIGATE, 500 g

351 kcal Fat 1,2 g Carbs 69 g Prot. 14,5 g

Sat. fat 0,3 g Sugars 3,1 g

500 g

Hard wheat Italian pasta bowties LIGUORI FARFALLE, 500 g

351 kcal Fat 1,2 g Carbs 69 g Prot. 14,5 g

Sat. fat 0,3 g Sugars 3,1 g

500 g

Durum wheat Italian pasta LIGUORI LUMANCHE RIGATE, 500 g

351 kcal Fat 1,2 g Carbs 69 g Prot. 14,5 g

Sat. fat 0,3 g Sugars 3,1 g

500 g

Durum wheat Italian pasta LIGUORI RIGATONI, 500 g

351 kcal Fat 1,2 g Carbs 69 g Prot. 14,5 g

Sat. fat 0,3 g Sugars 3,1 g

500 g

Durum wheat spaghetti

351 kcal Fat 1,2 g Carbs 69 g Prot. 14,5 g

Sat. fat 0,3 g Sugars 3,1 g

500 g

Durum wheat bucatini

351 kcal Fat 1,2 g Carbs 69 g Prot. 14,5 g

Sat. fat 0,3 g Sugars 3,1 g

500 g

Whole grain spaghetti LUBELLA, 400 g

357 kcal Fat 1,3 g Carbs 68 g Prot. 15,2 g

Sat. fat 0,2 g Sugars 0,7 g

400 g

Organic oat flakes DOBELE, 500 g

364 kcal Fat 6,9 g Carbs 55,1 g Prot. 14,2 g

Sat. fat 1 g Sugars 1,2 g

500 g

Whole grain oat flakes DOBELE, 1000 g

359 kcal Fat 7 g Carbs 54,1 g Prot. 14,1 g

Sat. fat 0,9 g Sugars 1,1 g

1 kg

Cooked bean mix, 400 g

120 kcal Fat 0,5 g Carbs 20 g Prot. 8 g

Sat. fat 0,1 g Sugars 0,6 g

400 g

Pea pasta PENNE SALLING GLUTENFRI, 250 g

374 kcal Fat 1,6 g Carbs 63 g Prot. 22 g

Sat. fat 0,2 g Sugars 5,5 g

250 g

Boiled potatoes with paprika PRI, 430 g

88 kcal Fat 1,9 g Carbs 16,2 g Prot. 2,4 g

Sat. fat 0,2 g Sugars 1,9 g

430 g

Whole grain pasta LA MOLISANA FARFALLE, 500 g

353 kcal Fat 2 g Carbs 65 g Prot. 15 g

Sat. fat 0,3 g Sugars 3,3 g

500 g

Whole grain pasta LA MOLISANA, 500 g

353 kcal Fat 2 g Carbs 65 g Prot. 15 g

Sat. fat 0,3 g Sugars 3,3 g

500 g

Whole Grain Wheat Pasta SALLING, 250 g

359 kcal Fat 3 g Carbs 63 g Prot. 15 g

Sat. fat 0,9 g Sugars 2,8 g

250 g

Frozen potato slices AVIKO TEX MEX, 600 g

130 kcal Fat 3 g Carbs 22 g Prot. 2,5 g

Sat. fat 0,4 g Sugars 1,5 g

600 g

Sticks with red beets, 100 g

395 kcal Fat 4,4 g Carbs 76 g Prot. 6,5 g

Sat. fat 0,6 g Sugars 2,5 g

100 g

Canned red beans, organic

108 kcal Fat 0,6 g Carbs 15 g Prot. 7,6 g

Fibre 6,5 g Sat. fat 0,1 g Sugars 0,6 g

400 g

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.