Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products

grain mix with lentils

181 kcal Fat 3 g Carbs 32,8 g Prot. 5 g

Sat. fat 0,5 g Sugars 0,6 g

250 g

Ekol. pasta SAVANA PASTA NATURA, 250 g

343 kcal Fat 3,2 g Carbs 61 g Prot. 15 g

Sat. fat 0,6 g Sugars 1,2 g

250 g

bulgur and vegetable mix

130 kcal Fat 2 g Carbs 22 g Prot. 4,7 g

Sat. fat 0,3 g Sugars 2 g

250 g

quinoa and vegetable mix

122 kcal Fat 3,1 g Carbs 17 g Prot. 4,6 g

Sat. fat 0,4 g Sugars 2,1 g

250 g

Pasta SAM MILLS (green peas), 250 g

354 kcal Fat 1,6 g Carbs 63 g Prot. 22 g

Sat. fat 0 g Sugars 4,5 g

250 g

Whole grain flakes and oat bran ELOVENA, 600 g

370 kcal Fat 8,3 g Carbs 49 g Prot. 15 g

Sat. fat 0 g Sugars 1,6 g

600 g

Wild rice SKANĖJA, 200 g

360 kcal Fat 1 g Carbs 74,9 g Prot. 14,7 g

Sat. fat 0,2 g Sugars 2,5 g

200 g

Grain mix with lentils ACTIVUS & BEATOS VIRTUVĖ, 250 g

181 kcal Fat 3 g Carbs 32,8 g Prot. 5 g

Sat. fat 0,5 g Sugars 0,6 g

250 g

Durum wheat tagliatelle

351 kcal Fat 1,2 g Carbs 69 g Prot. 14,5 g

Sat. fat 0,3 g Sugars 3,1 g

500 g

Organic lentil, pea pasta PASTA NATURA, 250 g

344 kcal Fat 2,1 g Carbs 64 g Prot. 15 g

Sat. fat 0,5 g Sugars 1,5 g

250 g

Organic rice porridge TOPFER with bananas (from 4 months), 175 g

377 kcal Fat 0,7 g Carbs 85 g Prot. 7,1 g

Sat. fat 0,2 g Sugars 3,8 g

175 g

Spelt porridge for babies from 6 months, biodynamic

373 kcal Fat 2,6 g Carbs 67,7 g Prot. 15,2 g

Sat. fat 0,6 g Sugars 1 g

250 g

Boiled Rice with Tomatoes and Herbs BEN'S ORIGINAL, 220g

120 kcal Fat 1 g Carbs 26 g Prot. 2 g

Sat. fat 0,2 g Sugars 1 g

220 g

Grain mix with lentils ACTIVUS & BV, 250 g

181 kcal Fat 3 g Carbs 32,8 g Prot. 5 g

Sat. fat 0,5 g Sugars 0,6 g

250 g

Bulgur with vegetables BONDUELLE, 250 g

130 kcal Fat 2 g Carbs 22 g Prot. 4,7 g

Sat. fat 0,3 g Sugars 2 g

250 g

Bolivian quinoa with vegetables BONDUELLE, 250 g

122 kcal Fat 3,1 g Carbs 17 g Prot. 4,6 g

Sat. fat 0,4 g Sugars 2,1 g

250 g

Grain mix with lentils ACTIVUS, 250 g

181 kcal Fat 3 g Carbs 32,8 g Prot. 5 g

Sat. fat 0,5 g Sugars 0,6 g

250 g

Quinoa and vegetable mix BONDUELLE, 250 g

122 kcal Fat 3,1 g Carbs 17 g Prot. 4,6 g

Sat. fat 0,4 g Sugars 2,1 g

250 g

Bulgur and vegetable mix BONDUELLE, 250 g

130 kcal Fat 2 g Carbs 22 g Prot. 4,7 g

Sat. fat 0,3 g Sugars 2 g

250 g

Organic spelt wheat porridge HOLLE, from 6 months, 250 g

373 kcal Fat 2,6 g Carbs 67,7 g Prot. 15,2 g

Sat. fat 0,6 g Sugars 1 g

250 g

Organic flakes with fruits (from 10 months), 200 g

371 kcal Fat 4,7 g Carbs 66,8 g Prot. 11 g

Sat. fat 0,8 g Sugars 13,2 g

200 g

Soba noodles, organic

351 kcal Fat 2,7 g Carbs 64 g Prot. 16 g

Fibre 3,5 g Sat. fat 0,5 g Sugars 1,8 g

200 g

Wild rice, organic RAPUNZEL, 200 g

381 kcal Fat 1,1 g Carbs 74,9 g Prot. 14,7 g

Fibre 6,2 g Sat. fat 0,2 g Sugars 2,5 g

200 g

Coffee beans VERO COFFEE HOUSE ESPRESSO SWEET BRAZIL, 500 g

427 kcal Fat 10,1 g Carbs 67,9 g Prot. 16,2 g

Sat. fat 4,4 g Sugars 0,2 g

500 g

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.