Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products

VAST Rice + Whey Natty Nougat (BB 2026-10-30) 900 g

378 kcal Fat 2,8 g Carbs 53,2 g Prot. 35 g

Sat. fat 1,7 g Sugars 2,3 g

900 g

VAST Rice + Whey Milk Chocolate 900 g

378 kcal Fat 2,8 g Carbs 53,2 g Prot. 35 g

Sat. fat 1,7 g Sugars 2,3 g

900 g

VAST Rice + Whey Vanilla Cookie 900 g

378 kcal Fat 2,8 g Carbs 53 g Prot. 35 g

Sat. fat 1,7 g Sugars 2,3 g

900 g

Wispy Strong Greens Zesty Lemon 300 g

251 kcal Fat 2,2 g Carbs 26 g Prot. 17 g

Fibre 30 g Sat. fat 0,2 g Sugars 4,3 g

300 g

3 grain flakes CLEVER, 400 g

360 kcal Fat 5,2 g Carbs 61 g Prot. 13 g

Sat. fat 0,7 g Sugars 1 g

400 g

Oat flakes HAPPY FAMILY, 400 g

396 kcal Fat 6,2 g Carbs 65,7 g Prot. 13,1 g

Sat. fat 0 g Sugars 0 g

400 g

Rye bran MALSENA, 200 g

297 kcal Fat 3,8 g Carbs 30,9 g Prot. 16,9 g

Sat. fat 1,5 g Sugars 4,5 g

200 g

Pasta (spirals) WELL DONE, 500 g

353 kcal Fat 1,7 g Carbs 69 g Prot. 13 g

Sat. fat 0,4 g Sugars 3,4 g

500 g

Children's pasta WELL DONE, 500 g

353 kcal Fat 1,7 g Carbs 69 g Prot. 13 g

Sat. fat 0,4 g Sugars 3,4 g

500 g

Buckwheat EXTRA LINE, 4 x 100 g, 400 g

367 kcal Fat 3,1 g Carbs 69 g Prot. 13 g

Sat. fat 0,6 g Sugars 0,7 g

400 g

Three grain flakes HAPPY FAMILY, 400 g

291 kcal Fat 2,1 g Carbs 70,7 g Prot. 11,7 g

Sat. fat 0 g Sugars 0 g

400 g

Wheat grits LIMOR, 800 g

317 kcal Fat 1,9 g Carbs 69,1 g Prot. 11,7 g

Sat. fat 0,4 g Sugars 0,7 g

800 g

Pearl barley SKANĖJA, 400 g

367 kcal Fat 3,1 g Carbs 69,3 g Prot. 12,6 g

Sat. fat 0,6 g Sugars 0,7 g

400 g

Durum wheat pasta MALSENA (spirals), 400 g

353 kcal Fat 1,7 g Carbs 69,3 g Prot. 12,7 g

Sat. fat 0,4 g Sugars 3,4 g

400 g

Durum wheat pasta MALSENA (elephants), 400 g

353 kcal Fat 1,7 g Carbs 69,3 g Prot. 12,7 g

Sat. fat 0,4 g Sugars 3,4 g

400 g

Durum wheat pasta MALSENA (bowties), 400 g

354 kcal Fat 1,7 g Carbs 70 g Prot. 13 g

Sat. fat 0,3 g Sugars 2,8 g

400 g

Durum wheat pasta MALSENA (tubes), 400 g

353 kcal Fat 1,7 g Carbs 69,3 g Prot. 12,7 g

Sat. fat 0,4 g Sugars 3,4 g

400 g

Pasta DELVERDE TAGLIATELLE, No. 82, 250 g

377 kcal Fat 4,1 g Carbs 68 g Prot. 16 g

Sat. fat 1,2 g Sugars 3,3 g

250 g

Egg pasta DELVERDE FETTUCCINE, No. 89, 250 g

377 kcal Fat 4,1 g Carbs 68 g Prot. 16 g

Sat. fat 1,2 g Sugars 3,3 g

250 g

Durum wheat pasta MALSENA (tongues), 400 g

353 kcal Fat 1,7 g Carbs 69,3 g Prot. 12,7 g

Sat. fat 0,4 g Sugars 3,4 g

400 g

Durum wheat pasta MALSENA (spaghetti), 400 g

353 kcal Fat 1,7 g Carbs 69,3 g Prot. 12,7 g

Sat. fat 0,4 g Sugars 3,4 g

400 g

Long grain JASMINE rice SKANĖJA, 500 g

347 kcal Fat 0,9 g Carbs 72,4 g Prot. 12,7 g

Sat. fat 0 g Sugars 0 g

500 g

Long-grain THAI rice SKANĖJA (4 x 125 g), 500 g

355 kcal Fat 1 g Carbs 77,8 g Prot. 12,6 g

Sat. fat 0,4 g Sugars 0,8 g

500 g

Oat groats FASMA, 800 g

352 kcal Fat 6,6 g Carbs 64,2 g Prot. 14,9 g

Sat. fat 1,9 g Sugars 2,1 g

800 g

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.