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Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products

A

Buckwheat groats RIMI SMART, 4 x 100 g, 400 g

367 kcal Fat 3,1 g Carbs 69,3 g Prot. 12,6 g

Sat. fat 0,6 g Sugars 0,7 g

400 g

A

Oat flakes FASMA, 800 g

352 kcal Fat 6,6 g Carbs 64,2 g Prot. 14,9 g

Sat. fat 1,9 g Sugars 2,1 g

800 g

A

Buckwheat Groats IKI/BITUTĖ, 400 g

356 kcal Fat 3,1 g Carbs 69,3 g Prot. 12,6 g

Sat. fat 0,6 g Sugars 0,7 g

400 g

A

Spelt semolina MALSENA, 400 g

333 kcal Fat 1,2 g Carbs 62 g Prot. 13,7 g

Sat. fat 0,2 g Sugars 0,3 g

400 g

A

Spelt wheat groats SKANĖJA, 400 g

382 kcal Fat 2,4 g Carbs 70,2 g Prot. 14,6 g

Sat. fat 0,4 g Sugars 6,8 g

400 g

A

Buckwheat WELL DONE, 400 g

367 kcal Fat 3,1 g Carbs 69 g Prot. 13 g

Sat. fat 0,6 g Sugars 0,7 g

400 g

A

Bulgur GRALLA, 400 g

353 kcal Fat 0 g Carbs 69 g Prot. 13 g

Sat. fat 0 g Sugars 0,4 g

400 g

A

Porridge MOČIUTĖS FASMA, 800 g

316 kcal Fat 1,9 g Carbs 63 g Prot. 10 g

Sat. fat 0,2 g Sugars 1,3 g

800 g

A

Bulgur groats BUON GUSTO, 350 g

342 kcal Fat 1,3 g Carbs 75,9 g Prot. 12,3 g

Sat. fat 0,2 g Sugars 0,4 g

350 g

A

Pasta LUBELLA FILINI No. 2 (vermicelli), 400 g

356 kcal Fat 1,2 g Carbs 72,6 g Prot. 12,2 g

Sat. fat 0,4 g Sugars 3,4 g

400 g

A

Pasta LUBELLA PENNE RIGATE No. 17 (tubes), 400 g

356 kcal Fat 1,2 g Carbs 72,6 g Prot. 12,2 g

Sat. fat 0,4 g Sugars 3,4 g

400 g

A

Pasta LUBELLA DISCHI VOLANTI No. 40 (wheels), 400 g

356 kcal Fat 1,2 g Carbs 72,6 g Prot. 12,2 g

Sat. fat 0,4 g Sugars 3,4 g

400 g

A

Pasta LUBELLA CRESTE DI GALLO No. 33 (curls), 400 g

356 kcal Fat 1,2 g Carbs 72,6 g Prot. 12,2 g

Sat. fat 0,4 g Sugars 3,4 g

400 g

A

Spaghetti LUBELLA SPAGHETTI No. 4, 400 g

356 kcal Fat 1,2 g Carbs 72,6 g Prot. 12,2 g

Sat. fat 0,4 g Sugars 3,4 g

400 g

A

Buckwheat groats GALINTA (4 x 100 g), 400 g

349 kcal Fat 3,1 g Carbs 69,3 g Prot. 12,6 g

Sat. fat 0,6 g Sugars 0,7 g

400 g

A

Oat flakes MALSENA (quick cooking), 400 g

389 kcal Fat 7 g Carbs 66 g Prot. 17 g

Sat. fat 1,4 g Sugars 1 g

400 g

A

Pasta RIMI CORNETTI, 500 g

361 kcal Fat 1,7 g Carbs 72,5 g Prot. 12,3 g

Sat. fat 0,4 g Sugars 2,5 g

500 g

A

Pasta RIMI SPIRALI, 500 g

361 kcal Fat 1,7 g Carbs 72,5 g Prot. 12,3 g

Sat. fat 0,4 g Sugars 2,5 g

500 g

A

Pasta RIMI VERMICELLI, 500 g

361 kcal Fat 1,7 g Carbs 72,5 g Prot. 12,3 g

Sat. fat 0,4 g Sugars 2,5 g

500 g

A

Pasta RIMI PENNE, 500 g

361 kcal Fat 1,7 g Carbs 72,5 g Prot. 12,3 g

Sat. fat 0,4 g Sugars 2,5 g

500 g

A

Lithuanian garlic, 2 pcs.

149 kcal Fat 0,5 g Carbs 33,1 g Prot. 6,4 g

Sat. fat 0,1 g Sugars 1 g

A

5 grain and 3 seed flakes SKANĖJA, 400 g

368 kcal Fat 9,9 g Carbs 49,6 g Prot. 13,3 g

Sat. fat 1 g Sugars 0,8 g

400 g

A

Steamed buckwheat RIMI, 4 x 100 g

344 kcal Fat 3,1 g Carbs 63 g Prot. 13 g

Sat. fat 0,6 g Sugars 0,7 g

400 g

A

Bulgur grains BILLA, 500 g

342 kcal Fat 1,3 g Carbs 75,9 g Prot. 12,3 g

Sat. fat 0,2 g Sugars 0,4 g

500 g

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.