Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products

Pasta DIVELLA FUSILLI No. 40 (spirals), 500 g

355 kcal Fat 1,7 g Carbs 73 g Prot. 12 g

Sat. fat 0,9 g Sugars 3,9 g

500 g

Small pasta DIVELLA STELLINE No. 74, 500 g

355 kcal Fat 1,7 g Carbs 73 g Prot. 12 g

Sat. fat 0,9 g Sugars 3,9 g

500 g

Pasta DIVELLA LUMACHE No. 50, 500 g

355 kcal Fat 1,7 g Carbs 73 g Prot. 12 g

Sat. fat 0,9 g Sugars 3,9 g

500 g

Small pasta DIVELLA SEME DI CICORIA No. 73 (grains), 500 g

355 kcal Fat 1,7 g Carbs 73 g Prot. 12 g

Sat. fat 0,9 g Sugars 3,9 g

500 g

Pasta DIVELLA GOMITI No. 53, 500 g

355 kcal Fat 1,7 g Carbs 73 g Prot. 12 g

Sat. fat 0,9 g Sugars 3,9 g

500 g

Pasta DIVELLA PENNE ZITI RIGATE No. 27 (tubes), 500 g

355 kcal Fat 1,7 g Carbs 73 g Prot. 12 g

Sat. fat 0,9 g Sugars 3,9 g

500 g

Small pasta DIVELLA ANELLINI No. 75, 500 g

355 kcal Fat 1,7 g Carbs 73 g Prot. 12 g

Sat. fat 0,9 g Sugars 3,9 g

500 g

Pasta DIVELLA DITALI No. 61, 500 g

355 kcal Fat 1,7 g Carbs 73 g Prot. 12 g

Sat. fat 0,9 g Sugars 3,9 g

500 g

Pasta DIVELLA RIGOLONI No. 55, 500 g

355 kcal Fat 1,7 g Carbs 72 g Prot. 13 g

Sat. fat 0,9 g Sugars 3,9 g

500 g

Pasta DIVELLA PATERNOSTI LISCI, 500 g

355 kcal Fat 1,7 g Carbs 73 g Prot. 12 g

Sat. fat 0,9 g Sugars 3,9 g

500 g

Spaghetti DIVELLA SPAGHETTI RISTORANTE No. 8, 500 g

355 kcal Fat 1,7 g Carbs 73 g Prot. 12 g

Sat. fat 0,9 g Sugars 3,9 g

500 g

Pasta DIVELLA CANNELONI No. 84 (tubes), 250 g

355 kcal Fat 1,7 g Carbs 73 g Prot. 12 g

Sat. fat 0,9 g Sugars 3,9 g

250 g

Organic whole grain pasta DELVERDE FUSILLI No. 146 (spirals), 500 g

354 kcal Fat 2 g Carbs 64 g Prot. 11,5 g

Sat. fat 0,3 g Sugars 3,7 g

500 g

Organic whole grain pasta DELVERDE PENNE (tubes), 500 g

354 kcal Fat 2 g Carbs 64 g Prot. 11,5 g

Sat. fat 0,3 g Sugars 3,7 g

500 g

Organic whole grain spaghetti DELVERDE, No. 141, 500 g

354 kcal Fat 2 g Carbs 64 g Prot. 11,5 g

Sat. fat 0,3 g Sugars 3,7 g

500 g

Green Lentils GALINTA, 500 g

344 kcal Fat 1,5 g Carbs 48,5 g Prot. 24 g

Sat. fat 0,3 g Sugars 0,5 g

500 g

Buckwheat crackers SAULĖS GRŪDAS, 80 g

388 kcal Fat 3,4 g Carbs 73,1 g Prot. 14,2 g

Sat. fat 0,6 g Sugars 0,8 g

80 g

Buckwheat Crisps USTUKIŲ MALŪNAS, 100 g

351 kcal Fat 3 g Carbs 64,2 g Prot. 11,6 g

Sat. fat 0,6 g Sugars 0 g

100 g

Pearl barley VIKIS, 800 g

351 kcal Fat 1,9 g Carbs 75,1 g Prot. 9,4 g

Sat. fat 0,4 g Sugars 1,6 g

800 g

THAILAND rice SKANĖJA, 800 g

355 kcal Fat 1 g Carbs 77,8 g Prot. 7,5 g

Sat. fat 0,4 g Sugars 0,8 g

800 g

Corn snack CORN RINGS, 100 g

386 kcal Fat 4,2 g Carbs 70 g Prot. 13 g

Sat. fat 0,6 g Sugars 7,5 g

100 g

Rice flakes in a box GALINTA, 500 g

355 kcal Fat 1,1 g Carbs 78,4 g Prot. 7,8 g

Sat. fat 0,2 g Sugars 0,3 g

500 g

Long-grain rice

356 kcal Fat 1,1 g Carbs 77 g Prot. 9,4 g

Sat. fat 0,4 g Sugars 0,5 g

400 g

Long-grain white rice

356 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

800 g

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.