Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products

Basmati sella rice

353 kcal Fat 1,3 g Carbs 76,5 g Prot. 8 g

Sat. fat 0,5 g Sugars 0,3 g

400 g

Pasta BARILLA FUSILLI No. 98, 500 g

356 kcal Fat 2 g Carbs 71,2 g Prot. 12,5 g

Sat. fat 0,5 g Sugars 3,5 g

500 g

Brown rice GALINTA, 400 g

356 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

400 g

Parboiled Rice GALINTA AUKSINIAI, 4 x 100 g

356 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

400 g

Brown rice SKANĖJA, 4 x 125 g

372 kcal Fat 2,6 g Carbs 77,2 g Prot. 7,9 g

Sat. fat 0,6 g Sugars 0,9 g

500 g

Puffed rice IKI, 800 g

345 kcal Fat 0,5 g Carbs 77 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,5 g

800 g

Parboiled Rice RIMI SMART, 800 g

349 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

800 g

Long Grain Rice RIMI, 800 g

349 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

800 g

Long Grain Rice RIMI, 8 x 100 g

349 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

800 g

Organic red beans without liquid ACTIVUS, 150 g

129 kcal Fat 0,4 g Carbs 19 g Prot. 9,2 g

Sat. fat 0,1 g Sugars 0,9 g

150 g

Organic black beans without liquid ACTIVUS, 150 g

140 kcal Fat 0,6 g Carbs 21 g Prot. 9,5 g

Sat. fat 0,2 g Sugars 0,9 g

150 g

Organic pasta RIMI ECO TROCOLOR ALPHABET, 250 g

359 kcal Fat 1,6 g Carbs 73 g Prot. 12 g

Sat. fat 0,4 g Sugars 3,9 g

250 g

Ekol. pasta RIMI ECO TROCOLOR STELLINE, 250 g

359 kcal Fat 1,6 g Carbs 73 g Prot. 12 g

Sat. fat 0,4 g Sugars 3,9 g

250 g

BASMATI rice GALINTA, 400 g

354 kcal Fat 1,1 g Carbs 77 g Prot. 9,4 g

Sat. fat 0,4 g Sugars 0,5 g

400 g

Long grain rice, WELL DONE, 8x100 g, 800 g

349 kcal Fat 0,4 g Carbs 77 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

800 g

Parboiled rice WELL DONE, 800 g

349 kcal Fat 0,4 g Carbs 77 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

800 g

Sticks with pumpkin seeds MORKŪNAS, 100 g

393 kcal Fat 2,2 g Carbs 78 g Prot. 10 g

Sat. fat 0,4 g Sugars 1,4 g

100 g

Brown rice SKANĖJA, 500 g

372 kcal Fat 2,6 g Carbs 77,2 g Prot. 7,9 g

Sat. fat 0,6 g Sugars 0,9 g

500 g

Long Basmati Rice RIMI PLANET, 400 g

358 kcal Fat 1,1 g Carbs 76,5 g Prot. 9,4 g

Sat. fat 0,4 g Sugars 0,3 g

400 g

Rice DELICAT, 800 g

356 kcal Fat 0,5 g Carbs 77 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,5 g

800 g

Sushi Rice RIMI PLANET, 400 g

356 kcal Fat 1,1 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,4 g Sugars 0,3 g

400 g

Parboiled rice RISO SCOTTI PARBOILED (4 x 125 g), 500 g

351 kcal Fat 1,7 g Carbs 75,8 g Prot. 7,4 g

Sat. fat 0,5 g Sugars 0,5 g

500 g

Organic Pearl Groats WELL DONE, 800 g

351 kcal Fat 1,9 g Carbs 75 g Prot. 9,4 g

Sat. fat 0,4 g Sugars 1,6 g

800 g

Organic oat flakes MALSENA ENERGIJA, 400 g

366 kcal Fat 6,6 g Carbs 61,9 g Prot. 10,1 g

Sat. fat 1,2 g Sugars 0,8 g

400 g

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.