Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products

Frozen fries CLEVER, 1 kg

126 kcal Fat 3,6 g Carbs 20 g Prot. 2,2 g

Sat. fat 0,4 g Sugars 0,5 g

1 kg

Sorghum groats RIMI FREE FROM, 375 g

372 kcal Fat 4,2 g Carbs 71 g Prot. 11 g

Sat. fat 1 g Sugars 4,9 g

375 g

Basmati rice SKANĖJA, 400 g

356 kcal Fat 1,1 g Carbs 78,3 g Prot. 8,2 g

Sat. fat 0 g Sugars 0 g

400 g

Long Grain Rice GRALLA PREMIUM, 800 g

356 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

800 g

Rice vermicelli AJI, 200 g

382 kcal Fat 1 g Carbs 85,4 g Prot. 7,8 g

Sat. fat 0,5 g Sugars 0 g

200 g

Pasta DIVELLA FARFALLE No. 85 (bow-ties), 500 g

355 kcal Fat 1,7 g Carbs 72 g Prot. 12 g

Sat. fat 0,9 g Sugars 3,9 g

500 g

Spaghetti DIVELLA SPAGHETTI RISTORANTE No. 8, 1 kg

355 kcal Fat 1,7 g Carbs 73 g Prot. 12 g

Sat. fat 0,9 g Sugars 3,9 g

1 kg

Parboiled rice AUKSINIAI GALINTA, 800 g

356 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

800 g

Parboiled and wild rice GALINTA, 400 g

356 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

400 g

Buckwheat flakes LINKĖJIMAI IŠ KAIMO, 500 g

352 kcal Fat 2,4 g Carbs 70,4 g Prot. 10 g

Sat. fat 0,3 g Sugars 0,3 g

500 g

Cocoa powder MOČIUTĖS, 80 g

333 kcal Fat 11 g Carbs 50,9 g Prot. 21,1 g

Sat. fat 4,5 g Sugars 0,5 g

80 g

Corn sticks with sunflower seeds MORKŪNAS, 100 g

393 kcal Fat 2,2 g Carbs 78 g Prot. 10 g

Sat. fat 0,4 g Sugars 1,4 g

100 g

Brown long grain rice GALINTA, 800 g

356 kcal Fat 0,4 g Carbs 76,5 g Prot. 8,8 g

Sat. fat 0,1 g Sugars 0,3 g

800 g

Buckwheat flakes MALSENA, 400 g

359 kcal Fat 2,3 g Carbs 74,9 g Prot. 9,6 g

Sat. fat 0,4 g Sugars 0,8 g

400 g

Organic porridge PONN with milk and fruits from 6 months, 110 g

393 kcal Fat 3,1 g Carbs 81,2 g Prot. 2,2 g

Sat. fat 0,7 g Sugars 8,2 g

110 g

Pasta BARILLA FUSILLI Nr. 98, 500 g

356 kcal Fat 1,5 g Carbs 72,2 g Prot. 12 g

Sat. fat 0,3 g Sugars 3,5 g

500 g

Pasta BARILLA FARFALLE, 500 g

356 kcal Fat 1,5 g Carbs 72,2 g Prot. 12 g

Sat. fat 0,3 g Sugars 3,5 g

500 g

Pasta BARILLA CASARECCE SICILIANE, 500 g

361 kcal Fat 1,5 g Carbs 72,2 g Prot. 12 g

Sat. fat 0,3 g Sugars 3,5 g

500 g

Pasta MINI FARFALLE PICCOLIN, 500 g

356 kcal Fat 1,5 g Carbs 72,7 g Prot. 11,5 g

Sat. fat 0,3 g Sugars 3,5 g

500 g

Brown rice SKANĖJA, 500 g

372 kcal Fat 2,6 g Carbs 77,2 g Prot. 7,9 g

Sat. fat 0 g Sugars 0,9 g

500 g

Long grain BASMATI rice SKANĖJA, 800 g

358 kcal Fat 0,8 g Carbs 77,9 g Prot. 8,2 g

Sat. fat 0,2 g Sugars 1 g

800 g

Puffed rice RISO SCOTTI PARBOILED, 4 x 125 g

351 kcal Fat 1,7 g Carbs 76 g Prot. 7,4 g

Sat. fat 0,5 g Sugars 0,5 g

500 g

Long-grain rice

354 kcal Fat 0,8 g Carbs 79 g Prot. 7,4 g

Sat. fat 0,2 g Sugars 0 g

500 g

Spaghetti

341 kcal Fat 1,3 g Carbs 71,9 g Prot. 12 g

Sat. fat 0,3 g Sugars 3,6 g

500 g

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.