Good carbohydrates

Carbohydrate from starch rather than sugar — rice, grains, pulses.

1451 products

Passion fruit flavor jelly without added sugar

252 kcal Fat 0,5 g Carbs 90 g Prot. 8,3 g

Sat. fat 0,1 g Sugars 0,1 g

95 g

Kiwifruit flavor jelly without added sugar

252 kcal Fat 0,5 g Carbs 90 g Prot. 8,3 g

Sat. fat 0,1 g Sugars 0,1 g

95 g

Corn sticks with carrots MORKŪNAS, 100 g

379 kcal Fat 1,3 g Carbs 79 g Prot. 9,3 g

Sat. fat 0,2 g Sugars 4,3 g

100 g

Buckwheat noodles AJI, 300 g

346 kcal Fat 2,3 g Carbs 67,3 g Prot. 13,9 g

Sat. fat 0,3 g Sugars 0,3 g

300 g

Pearl couscous BUON GUSTO (three colors), 250 g

367 kcal Fat 1 g Carbs 77 g Prot. 11 g

Sat. fat 0 g Sugars 4 g

250 g

All grain flour tortillas WELL DONE, 370 g

279 kcal Fat 4,7 g Carbs 46 g Prot. 9,5 g

Sat. fat 1 g Sugars 1,4 g

370 g

Buckwheat porridge ACTIVUS (with chicken), 300 g

361 kcal Fat 2,4 g Carbs 79 g Prot. 8 g

Sat. fat 0,6 g Sugars 1,7 g

300 g

Whole grain tortillas, BILLA IMMER GUT, 372 g

288 kcal Fat 4,7 g Carbs 48 g Prot. 9,3 g

Sat. fat 1 g Sugars 2,2 g

372 g

Corn sticks with carrots URBANFOOD, 100 g

338 kcal Fat 1,2 g Carbs 70 g Prot. 8,3 g

Sat. fat 0,2 g Sugars 5,7 g

100 g

Polar bread with oats FAZER STREET FOOD, 310 g

268 kcal Fat 3,9 g Carbs 45 g Prot. 11 g

Sat. fat 0,6 g Sugars 6,8 g

310 g

Functional cereals with phosphorus and magnesium GRACI LIGHT DE-TOX, 300 g

405 kcal Fat 9,2 g Carbs 61 g Prot. 14 g

Sat. fat 1,3 g Sugars 7,8 g

300 g

Functional granola GRACI HIGH POWER PROTEIN with zinc, iron, 300 g

415 kcal Fat 9,4 g Carbs 56 g Prot. 22 g

Sat. fat 1,5 g Sugars 7,4 g

300 g

Cereal RIMI GOODLIFE, 375 g

374 kcal Fat 2,3 g Carbs 75 g Prot. 9,4 g

Sat. fat 0,4 g Sugars 10 g

375 g

Polar bread rolls with oats STREET FOOD, 310 g

268 kcal Fat 3,9 g Carbs 45 g Prot. 11 g

Sat. fat 0,6 g Sugars 6,8 g

310 g

Sandwich bread rolls FAZER STREET FOOD, 400 g

281 kcal Fat 6,6 g Carbs 43,7 g Prot. 9,7 g

Sat. fat 0,8 g Sugars 5,8 g

400 g

Paella BEN'S ORIGINAL, 220 g

159 kcal Fat 3,1 g Carbs 28 g Prot. 4,1 g

Sat. fat 0,5 g Sugars 1,1 g

220 g

Organic oat breakfast cereals GRACI, raspberry flavor, 300 g

387 kcal Fat 5,5 g Carbs 70 g Prot. 10 g

Sat. fat 0,6 g Sugars 12 g

300 g

Organic instant classic noodles MISO RAMEN, 85 g

65 kcal Fat 0,7 g Carbs 11 g Prot. 2,5 g

Sat. fat 0,1 g Sugars 0,5 g

85 g

Instant noodles MISO RAMEN, classic, organic KING SOBA, 85 g

65 kcal Fat 0,7 g Carbs 11 g Prot. 2,5 g

Fibre 1,9 g Sat. fat 0,1 g Sugars 0,5 g

85 g

Boiled Cantonese Rice BEN'S ORIGINAL, 220g

120 kcal Fat 1 g Carbs 26 g Prot. 2 g

Sat. fat 0,2 g Sugars 1 g

220 g

Rice and vegetable mix BONDUELLE MEXIC., 250 g

121 kcal Fat 2,8 g Carbs 19 g Prot. 3,5 g

Sat. fat 0,4 g Sugars 3,1 g

250 g

Whole grain cereal bars with berries, from 1 year, biodynamic HOLLE, 200 g

352 kcal Fat 5,7 g Carbs 60 g Prot. 10,3 g

Fibre 10,1 g Sat. fat 1,1 g Sugars 9,4 g

200 g

Rice The Food Court Chicken Panang with Jasmine, 350 g

151 kcal Fat 4,3 g Carbs 21 g Prot. 6,5 g

Sat. fat 2,5 g Sugars 2,6 g

350 g

Spicy fried potato slices RIMI, 1 kg

125 kcal Fat 3,4 g Carbs 20 g Prot. 2,2 g

Sat. fat 0,5 g Sugars 0,5 g

1 kg

About this list

Not all carbohydrate is alike: sugar and rice look similar on a nutrition table and mean quite different things in a diet. A product qualifies only when carbohydrate supplies at least half its energy, sugars are no more than a fifth of that carbohydrate, fat stays under 30 % of energy, and salt under 1 g per 100 g. We also exclude what a nutrition table cannot tell apart: alcohol, sweets, fried snacks, chewing gum and seasonings. What is left is rice, grains, pasta, pulses and bread. Products with the smallest sugar share come first, and among equals the cheapest.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lean products Products with up to 3 g of fat per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.