Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Mung Bean Sprouts MIKADO, 330 g

8 kcal Fat 0,5 g Carbs 0,5 g Prot. 0,9 g

Sat. fat 0,1 g Sugars 0,5 g

330 g

Pearl couscous BUON GUSTO (three colors), 250 g

367 kcal Fat 1 g Carbs 77 g Prot. 11 g

Sat. fat 0 g Sugars 4 g

250 g

Unpasteurized mango smoothie SUN 365, 250 ml

65 kcal Fat 0,2 g Carbs 14,4 g Prot. 0,8 g

Sat. fat 0 g Sugars 12,8 g

250 ml

Unpasteurized kiwi smoothie SUN 365, 250 ml

67 kcal Fat 0,4 g Carbs 14,3 g Prot. 0,9 g

Sat. fat 0 g Sugars 11,7 g

250 ml

Banana, guava, mango puree, biodynamic MOGLI, 100 g

76 kcal Fat 0,3 g Carbs 15,7 g Prot. 1 g

Sat. fat 0,1 g Sugars 12,8 g

100 g

Strawberry and banana flavored drinking yogurt (lactose-free) GEFILUS, 1.1% fat, 4x100 g

64 kcal Fat 1,1 g Carbs 11,2 g Prot. 2,2 g

Sat. fat 0,6 g Sugars 11,2 g

400 g

Cold beet soup IKI ŠEFAI, 400 g

43 kcal Fat 1,9 g Carbs 3,5 g Prot. 2,6 g

Sat. fat 0,7 g Sugars 3,2 g

400 g

Whole grain rye crackers BILLA BIO, 250 g

74 kcal Fat 1,3 g Carbs 5 g Prot. 7,8 g

Sat. fat 0,3 g Sugars 2,1 g

250 g

Canned pineapple slices SALLING, 567g / 340g

59 kcal Fat 0 g Carbs 14 g Prot. 0,5 g

Sat. fat 0 g Sugars 13 g

567 g

Canned pineapple pieces SALLING, 567g / 340g

50 kcal Fat 0 g Carbs 12 g Prot. 0,5 g

Sat. fat 0 g Sugars 11 g

567 g

Yogurt BIFI ACTIVE with dried plums, 2% fat, 900 g

80 kcal Fat 2 g Carbs 12,7 g Prot. 2,9 g

Sat. fat 1,2 g Sugars 11,7 g

900 g

Canned pineapple pieces HAPPY GARDEN, 565 g

64 kcal Fat 0 g Carbs 16 g Prot. 0 g

Sat. fat 0 g Sugars 13 g

565 g

Organic banana, pear, mango puree HIPP with rice from 12 months, 120 g

79 kcal Fat 0,2 g Carbs 17,5 g Prot. 1 g

Sat. fat 0 g Sugars 12 g

120 g

Ready-to-eat rice and oat porridge with pears and apricots, SEMPER (from 6 months), 120 g

78 kcal Fat 1,9 g Carbs 13 g Prot. 1,3 g

Sat. fat 0,2 g Sugars 5,4 g

120 g

Puree with mango 6 months SEMPER MUMS RTE, 110 g

48 kcal Fat 0,2 g Carbs 11 g Prot. 0,4 g

Sat. fat 0,1 g Sugars 11 g

110 g

Oatmeal porridge with pear and apricot SEMPER, 120 g

93 kcal Fat 1,9 g Carbs 17 g Prot. 1,2 g

Sat. fat 0,1 g Sugars 9,3 g

120 g

Oatmeal porridge with strawberries and banana SEMPER, 120 g

81 kcal Fat 1,9 g Carbs 15 g Prot. 1 g

Sat. fat 0,1 g Sugars 9,7 g

120 g

Oatmeal porridge with pear and mango SEMPER, 120 g

93 kcal Fat 1,9 g Carbs 17 g Prot. 1,2 g

Sat. fat 0,1 g Sugars 9,3 g

120 g

Mango puree SEMPER 6 +, 110 g

48 kcal Fat 0,2 g Carbs 11 g Prot. 0,4 g

Sat. fat 0,1 g Sugars 11 g

110 g

Cranberry flavored kissel ELMENHORSTER, 1 l

52 kcal Fat 0 g Carbs 13 g Prot. 0 g

Sat. fat 0 g Sugars 11 g

1 l

Cherry flavored kissel ELMENHORSTER, 1 l

52 kcal Fat 0 g Carbs 13 g Prot. 0 g

Sat. fat 0 g Sugars 11 g

1 l

Apricot flavored kissel ELMENHORSTER, 1 l

44 kcal Fat 0 g Carbs 11 g Prot. 0 g

Sat. fat 0 g Sugars 11 g

1 l

Mango slices MIKADO, 420 g

63 kcal Fat 0,3 g Carbs 14,2 g Prot. 0,3 g

Sat. fat 0,1 g Sugars 12 g

420 g

Buckwheat porridge ACTIVUS (with chicken), 300 g

361 kcal Fat 2,4 g Carbs 79 g Prot. 8 g

Sat. fat 0,6 g Sugars 1,7 g

300 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.