Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Puree with mango, 12 months. SEMPER YUMMIES RTE 120 g

76 kcal Fat 2,2 g Carbs 12 g Prot. 1,3 g

Sat. fat 1,5 g Sugars 8 g

120 g

Pickled cucumbers RIMI, 3 - 6 cm, 670 g / 370 g

42 kcal Fat 0,4 g Carbs 7,7 g Prot. 1 g

Sat. fat 0 g Sugars 5,4 g

670 g

Marinated cucumbers RIMI, 670 g / 370 g

42 kcal Fat 0,4 g Carbs 7,7 g Prot. 1 g

Sat. fat 0 g Sugars 5,4 g

670 g

Sweet corn HEINZ, 400 g / 220 g

90 kcal Fat 1 g Carbs 17 g Prot. 2,3 g

Sat. fat 0,1 g Sugars 3,5 g

400 g

Carrot salad RIMI, 500 g

65 kcal Fat 1,5 g Carbs 9,9 g Prot. 1,1 g

Sat. fat 0,5 g Sugars 9,3 g

500 g

Ecol. pear, kiwi puree, spir. SMUSHIE, 170g

70 kcal Fat 0 g Carbs 15 g Prot. 0 g

Sat. fat 0 g Sugars 12 g

170 g

Pickled beets SPILVA KLASIKA, 570 g

50 kcal Fat 0,2 g Carbs 11 g Prot. 1,2 g

Sat. fat 0,1 g Sugars 10 g

570 g

Spreadable cheese PHILADELPHIA EXTRA PROTEIN, 2.5% fat, 175 g

87 kcal Fat 2,5 g Carbs 4,9 g Prot. 11 g

Sat. fat 1,7 g Sugars 4,9 g

175 g

Palm hearts FATTORIA dei SAPORI, 280 ml

34 kcal Fat 0,7 g Carbs 3,5 g Prot. 2,5 g

Sat. fat 0,2 g Sugars 1,2 g

280 ml

Thawed pangasius fillet (lat. Pangasianodon hypophthalmus), 180 g

37 kcal Fat 0,5 g Carbs 0 g Prot. 8 g

Sat. fat 0,2 g Sugars 0 g

180 g

Canned pineapple pieces HAPPY GARDEN, 830 g

61 kcal Fat 0 g Carbs 14 g Prot. 0,5 g

Sat. fat 0 g Sugars 13 g

830 g

Hot smoked turkey breast slices VOILA, 120 g

92 kcal Fat 1 g Carbs 0,6 g Prot. 19 g

Sat. fat 0,5 g Sugars 0,5 g

120 g

Marinated cucumbers KKF with honey, sprinkled, 680 / 340 g

62 kcal Fat 0,9 g Carbs 12,3 g Prot. 0,8 g

Sat. fat 0,1 g Sugars 11,5 g

340 g

Canned beans in tomato sauce TACO MIX, organic RAPUNZEL, 400 g

92 kcal Fat 0,5 g Carbs 15 g Prot. 4,9 g

Fibre 3,8 g Sat. fat 0,1 g Sugars 4,1 g

400 g

Banana flowers in brine NATURE'S CHARM, 510 g

50 kcal Fat 0 g Carbs 5 g Prot. 2 g

Sat. fat 0 g Sugars 0 g

510 g

Marinated cucumbers sliced lengthwise SPILVA 460 g

62 kcal Fat 0,5 g Carbs 14 g Prot. 0,4 g

Sat. fat 0,1 g Sugars 14 g

460 g

Pickled cucumbers RIMI, 2 - 5 cm, 670 g / 370 g

42 kcal Fat 0,4 g Carbs 7,7 g Prot. 1 g

Sat. fat 0 g Sugars 5,4 g

670 g

Marinated cucumbers SPILVA, sliced, 460 / 240 g

62 kcal Fat 0,5 g Carbs 14 g Prot. 0,4 g

Sat. fat 0,1 g Sugars 14 g

240 g

Coconut drink COCO THUMB, 1 pcs.

50 kcal Fat 1,5 g Carbs 9 g Prot. 0,5 g

Sat. fat 1,5 g Sugars 8 g

Marinated mushrooms KEDAINIAI CANNING, 480 g

24 kcal Fat 0,1 g Carbs 5 g Prot. 1,6 g

Sat. fat 0 g Sugars 3,4 g

480 g

Organic chicken broth NATUR COMPAGNIE (8 cubes), 88 g

7 kcal Fat 0,4 g Carbs 0,7 g Prot. 0,1 g

Sat. fat 0,2 g Sugars 0 g

88 g

Organic chicken broth NATUR COMPAGNIE sugar-free, yeast-free, 80 g

6 kcal Fat 0,4 g Carbs 0,5 g Prot. 0,2 g

Sat. fat 0,2 g Sugars 0 g

80 g

Pickled cucumbers with honey and mustard KĖDAINIŲ, 340 g

62 kcal Fat 0,9 g Carbs 12,3 g Prot. 0,8 g

Sat. fat 0,1 g Sugars 11,5 g

340 g

Frozen mango pieces, 300 g

70 kcal Fat 0,5 g Carbs 16,5 g Prot. 0,6 g

Sat. fat 0,1 g Sugars 10,5 g

300 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.