Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Red beans in BBQ sauce SPILVA 570g

119 kcal Fat 0,5 g Carbs 20,8 g Prot. 5,9 g

Sat. fat 0,1 g Sugars 8,8 g

570 g

Cherries

63 kcal Fat 0,2 g Carbs 16 g Prot. 1 g

Sat. fat 0 g Sugars 13 g

1 kg

Canned pineapple slices VERA, 565 g

65 kcal Fat 0,5 g Carbs 16 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 14 g

565 g

Fermented cabbage with radishes and raspberries, 400 g

62 kcal Fat 0,5 g Carbs 12 g Prot. 1,3 g

Sat. fat 0,1 g Sugars 8,9 g

400 g

Quick frozen mangoes RIMI, 400 g

68 kcal Fat 0,3 g Carbs 15 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 10,5 g

400 g

Cereal RIMI GOODLIFE, 375 g

374 kcal Fat 2,3 g Carbs 75 g Prot. 9,4 g

Sat. fat 0,4 g Sugars 10 g

375 g

Tweek Licorice Love 80 g

165 kcal Fat 0 g Carbs 18 g Prot. 6,9 g

Fibre 49 g Sat. fat 0 g Sugars 4,3 g

80 g

Marinated GHERKINS KĖDAINIŲ KONSERVAI, 295 g / 550 g

36 kcal Fat 0,5 g Carbs 6,4 g Prot. 1,2 g

Sat. fat 0,1 g Sugars 5,6 g

295 g

Carrot and mango smoothie, biodynamic

44 kcal Fat 0,5 g Carbs 10,5 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 10,5 g

250 ml

Liquid chicken broth GALLINA BLANCA, 1 l

5 kcal Fat 0,3 g Carbs 0,2 g Prot. 0,4 g

Sat. fat 0 g Sugars 0,1 g

1 l

Liquid beef broth GALLINA BLANCA, 1 l

3 kcal Fat 0,1 g Carbs 0,1 g Prot. 0,3 g

Sat. fat 0 g Sugars 0,1 g

1 l

Organic carrot and mango smoothie VOELKEL, 250 ml

44 kcal Fat 0,5 g Carbs 10,5 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 10,5 g

250 ml

Chicken broth, 750 ml

11 kcal Fat 0,5 g Carbs 0,2 g Prot. 1,5 g

Sat. fat 0,2 g Sugars 0,1 g

750 ml

Beef broth, 750 ml

11 kcal Fat 0,7 g Carbs 0,2 g Prot. 1,9 g

Sat. fat 0,3 g Sugars 0 g

750 ml

Fresh, sliced mangoes, 250 g

60 kcal Fat 0,4 g Carbs 15 g Prot. 0,8 g

Sat. fat 0,1 g Sugars 14 g

250 g

Quick frozen blueberries RIMI, 400 g

65 kcal Fat 0,5 g Carbs 13,7 g Prot. 0,7 g

Sat. fat 0,1 g Sugars 13,7 g

400 g

Soup with meatballs MAMMA, 300g

43 kcal Fat 1,5 g Carbs 4,9 g Prot. 2,2 g

Sat. fat 0,8 g Sugars 0,8 g

300 g

Mandarins WELL DONE, 1 kg

53 kcal Fat 0,3 g Carbs 13,3 g Prot. 0,8 g

Sat. fat 0 g Sugars 10,6 g

1 kg

Organic instant classic noodles MISO RAMEN, 85 g

65 kcal Fat 0,7 g Carbs 11 g Prot. 2,5 g

Sat. fat 0,1 g Sugars 0,5 g

85 g

Pickled cucumbers RIMI sliced, 540 g / 330 g

50 kcal Fat 0,1 g Carbs 11,9 g Prot. 0,4 g

Sat. fat 0 g Sugars 10,7 g

540 g

Eggplant salad with vegetables RIMI, 500 g

62 kcal Fat 0,8 g Carbs 11 g Prot. 1,4 g

Sat. fat 0,3 g Sugars 8,8 g

500 g

Chicken broth without sugar and yeast, organic

6 kcal Fat 0,4 g Carbs 0,5 g Prot. 0,2 g

Sat. fat 0,2 g Sugars 0 g

80 g

Instant noodles MISO RAMEN, classic, organic KING SOBA, 85 g

65 kcal Fat 0,7 g Carbs 11 g Prot. 2,5 g

Fibre 1,9 g Sat. fat 0,1 g Sugars 0,5 g

85 g

Cherries, from 32 mm, 500 g

63 kcal Fat 0,2 g Carbs 16 g Prot. 1 g

Sat. fat 0 g Sugars 13 g

500 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.