Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Organic instant classic noodles MISO RAMEN, 85 g

65 kcal Fat 0,7 g Carbs 11 g Prot. 2,5 g

Sat. fat 0,1 g Sugars 0,5 g

85 g

Pickled cucumbers RIMI sliced, 540 g / 330 g

50 kcal Fat 0,1 g Carbs 11,9 g Prot. 0,4 g

Sat. fat 0 g Sugars 10,7 g

540 g

Eggplant salad with vegetables RIMI, 500 g

62 kcal Fat 0,8 g Carbs 11 g Prot. 1,4 g

Sat. fat 0,3 g Sugars 8,8 g

500 g

Chicken broth without sugar and yeast, organic

6 kcal Fat 0,4 g Carbs 0,5 g Prot. 0,2 g

Sat. fat 0,2 g Sugars 0 g

80 g

Instant noodles MISO RAMEN, classic, organic KING SOBA, 85 g

65 kcal Fat 0,7 g Carbs 11 g Prot. 2,5 g

Fibre 1,9 g Sat. fat 0,1 g Sugars 0,5 g

85 g

Cherries, from 32 mm, 500 g

63 kcal Fat 0,2 g Carbs 16 g Prot. 1 g

Sat. fat 0 g Sugars 13 g

500 g

Pickled assorted mushrooms KĖDAINIŲ, 480 g

24 kcal Fat 0,1 g Carbs 5 g Prot. 1,6 g

Sat. fat 0 g Sugars 3,4 g

480 g

Canned beans in tomato sauce TACO MIX, 400 g

92 kcal Fat 0,5 g Carbs 15 g Prot. 4,9 g

Sat. fat 0,1 g Sugars 4,1 g

400 g

Boiled Cantonese Rice BEN'S ORIGINAL, 220g

120 kcal Fat 1 g Carbs 26 g Prot. 2 g

Sat. fat 0,2 g Sugars 1 g

220 g

Organic chicken broth NATUR COMPAGNIE, 88 g (8 cubes)

7 kcal Fat 0,4 g Carbs 0,7 g Prot. 0,1 g

Sat. fat 0,2 g Sugars 0,1 g

88 g

Fried chicken-style soy pieces LIKE MEAT, 180g

116 kcal Fat 1,7 g Carbs 1,1 g Prot. 20 g

Sat. fat 0,2 g

180 g

Soy mince LIKE MEAT, 180g

148 kcal Fat 2,8 g Carbs 7,6 g Prot. 20 g

Sat. fat 0,5 g Sugars 2,5 g

180 g

Marinated champignons RINKTINIAI KKF, 480 / 255 g

24 kcal Fat 0,1 g Carbs 5 g Prot. 1,6 g

Sat. fat 0 g Sugars 3,4 g

255 g

Marinated tomatoes NIZHYN, 920 g

16 kcal Fat 0 g Carbs 4 g Prot. 0 g

Sat. fat 0 g Sugars 1,2 g

920 g

Rice and vegetable mix BONDUELLE MEXIC., 250 g

121 kcal Fat 2,8 g Carbs 19 g Prot. 3,5 g

Sat. fat 0,4 g Sugars 3,1 g

250 g

Marinated mushrooms KKF SHIITAKE, 500 g / 480 g

30 kcal Fat 0 g Carbs 4,1 g Prot. 1,4 g

Sat. fat 0 g Sugars 4,1 g

500 g

Frozen northern pink shrimp WELL DONE, 225 g

66 kcal Fat 0,7 g Carbs 0 g Prot. 16 g

Sat. fat 0,1 g Sugars 0 g

225 g

Chicken broth FOOD STUDIO, 750ml

9 kcal Fat 0,5 g Carbs 0,3 g Prot. 2,1 g

Sat. fat 1 g Sugars 0,2 g

750 ml

Dried shrimp salty RIMI MARE MSC 180 g/100 g

69 kcal Fat 0,5 g Carbs 1,6 g Prot. 14,6 g

Sat. fat 0,2 g Sugars 0,1 g

180 g

Tomato ketchup “Tiger Kids”, organic RAPUNZEL, 450 ml

99 kcal Fat 1,6 g Carbs 17,7 g Prot. 2,5 g

Fibre 1,8 g Sat. fat 0,3 g Sugars 14,3 g

450 ml

Organic flour hedgehogs VIKIS, 300 g

238 kcal Fat 2,3 g Carbs 46 g Prot. 7,1 g

Sat. fat 0,2 g Sugars 1 g

300 g

White asparagus SCELTA ORO, 330 g

15 kcal Fat 0,2 g Carbs 1,8 g Prot. 1,2 g

Sat. fat 0 g Sugars 1,5 g

330 g

Risotto with vegetables, organic CASCINA BELVEDERE, 250 g

338 kcal Fat 0,9 g Carbs 74 g Prot. 7,5 g

Sat. fat 0,2 g Sugars 2,9 g

250 g

Dried mango strips, 100 g

317 kcal Fat 0,7 g Carbs 70 g Prot. 2,1 g

Sat. fat 0 g Sugars 0 g

100 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.