Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Crayfish tails, 185 g

90 kcal Fat 2 g Carbs 1 g Prot. 18 g

Sat. fat 0,2 g Sugars 0 g

185 g

Cherries, 1 kg

63 kcal Fat 0,2 g Carbs 16 g Prot. 1 g

Sat. fat 0 g Sugars 13 g

1 kg

Shrimp RIMI, ASC, 40/50, 300 g

70 kcal Fat 0,7 g Carbs 0 g Prot. 15,1 g

Sat. fat 0,3 g Sugars 0 g

300 g

Callowfit Chocolate 300 ml

33 kcal Fat 0,3 g Carbs 4,5 g Prot. 1,1 g

Fibre 4,2 g Sat. fat 0,2 g Sugars 0,1 g

300 ml

Frozen cooked white shrimp with tails

55 kcal Fat 0,8 g Carbs 0 g Prot. 12 g

Sat. fat 0,5 g Sugars 0 g

250 g

Asian chicken FROSTA WOK, 450 g

84 kcal Fat 1,4 g Carbs 11 g Prot. 5,6 g

Sat. fat 0,3 g Sugars 1,6 g

450 g

Mexican style chicken FROSTA, 450 g

93 kcal Fat 1,4 g Carbs 14 g Prot. 5,3 g

Sat. fat 0,3 g Sugars 1,4 g

450 g

Striped shrimp in brine RIMI MARE MSC 400g/170g

69 kcal Fat 0,5 g Carbs 1,6 g Prot. 14,6 g

Sat. fat 0,2 g Sugars 0,1 g

400 g

Non-alcoholic sweet sparkling wine FELICITA DOLCE, 0.75 l

53 kcal Fat 0 g Carbs 13 g Prot. 0 g

Sat. fat 0 g Sugars 13 g

750 ml

Apricot Jam BONNE MAMAN, 370 g

242 kcal Fat 0,1 g Carbs 60 g Prot. 0,3 g

Sat. fat 0 g Sugars 0 g

370 g

Wispy Zero Sauce Tomato Ketchup 430 g

37 kcal Fat 0 g Carbs 6,9 g Prot. 1,2 g

Sat. fat 0 g Sugars 3,1 g

430 g

Dried plums pitted SEEBERGER, 200 g

245 kcal Fat 0,6 g Carbs 53 g Prot. 0 g

Sat. fat 0 g Sugars 0 g

200 g

Hot smoked Argentine sea pike (lat. Merluccius hubbsi), 1 kg

113 kcal Fat 0,9 g Carbs 0 g Prot. 24,7 g

Sat. fat 0,2 g Sugars 0 g

1 kg

Hot smoked large sea perch (Sebastes marinus) without heads, 1 kg

94 kcal Fat 1,6 g Carbs 0 g Prot. 18,6 g

Sat. fat 0,2 g Sugars 0 g

1 kg

Hot smoked Argentine sea pike, 1 kg

113 kcal Fat 0,9 g Carbs 0 g Prot. 24,7 g

Sat. fat 0,2 g Sugars 0 g

1 kg

Protein pancake mix CLASSIC FRONTRUNNER, 500 g

347 kcal Fat 2,7 g Carbs 48 g Prot. 30 g

Sat. fat 1,5 g Sugars 1,6 g

500 g

Hot smoked dry salted KLEBONIŠKA loin, a. r., 1 kg

133 kcal Fat 3 g Carbs 0,5 g Prot. 26 g

Sat. fat 0 g Sugars 0,4 g

1 kg

BioTech Fiber Mix Unflavoured 225 g

206 kcal Fat 0,5 g Carbs 7,3 g Prot. 0,9 g

Fibre 86 g Sat. fat 0 g Sugars 6,6 g

225 g

Hot smoked turkey breast fillet, a. r., 1 kg

92 kcal Fat 1 g Carbs 0,6 g Prot. 19 g

Sat. fat 0,5 g Sugars 0,5 g

1 kg

Fruit elixir SAPINCA, organic, 500 ml

120 kcal Fat 0 g Carbs 27,4 g Prot. 0,4 g

Sat. fat 0 g Sugars 26,3 g

500 ml

Hot Smoked Turkey Breast ARVI, A, 1 kg

92 kcal Fat 1 g Carbs 0,6 g Prot. 19 g

Sat. fat 0,4 g Sugars 0,4 g

1 kg

BioTech Beef Protein Vanilla-Cinnamon 500 g

396 kcal Fat 2 g Carbs 6,7 g Prot. 87 g

Sat. fat 0,9 g Sugars 0,6 g

500 g

BioTech Beef Protein Strawberry 500 g

396 kcal Fat 2 g Carbs 6,7 g Prot. 87 g

Sat. fat 0,9 g Sugars 0,6 g

500 g

BioTech Beef Protein Chocolate-Coconut 500 g

396 kcal Fat 2 g Carbs 6,7 g Prot. 87 g

Sat. fat 0,9 g Sugars 0,6 g

500 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.