Lean products

Products with up to 3 g of fat per 100 g.

5065 products

BioTech Iso Whey Zero Coconut 454 g

367 kcal Fat 1,8 g Carbs 3,4 g Prot. 84 g

Sat. fat 1,4 g Sugars 1,4 g

454 g

BioTech Iso Whey Zero Hazelnut 454 g

371 kcal Fat 2,7 g Carbs 2,7 g Prot. 84 g

Sat. fat 2,1 g Sugars 1,5 g

454 g

BioTech Iso Whey Zero Chocolate 454 g

371 kcal Fat 2,7 g Carbs 2,7 g Prot. 84 g

Sat. fat 2,1 g Sugars 1,5 g

454 g

BioTech Iso Whey Zero Pistachio 454 g

378 kcal Fat 3 g Carbs 3,9 g Prot. 84 g

Sat. fat 2,6 g Sugars 1,8 g

454 g

BioTech Iso Whey Zero Tiramisu 454 g

376 kcal Fat 2,6 g Carbs 4,6 g Prot. 83 g

Sat. fat 2,3 g Sugars 1,7 g

454 g

BioTech Iso Whey Zero Catalan Caramel Cream 454 g

383 kcal Fat 1,9 g Carbs 7,6 g Prot. 83 g

Sat. fat 1,6 g Sugars 1,5 g

454 g

Scitec Radical Whey Chocolate 1000 g

367 kcal Fat 1,5 g Carbs 16 g Prot. 71 g

Sat. fat 0,8 g Sugars 8 g

1 kg

Scitec Radical Whey Cookies and cream 1000 g

367 kcal Fat 1,5 g Carbs 16 g Prot. 71 g

Sat. fat 0,8 g Sugars 8 g

1 kg

Scitec Radical Whey Vanilla 1000 g

364 kcal Fat 1,6 g Carbs 17 g Prot. 70 g

Sat. fat 0,6 g Sugars 8 g

1 kg

Calvados GARNIER CALVADO FINE 40%, 700 ml

280 kcal

Sat. fat 0 g Sugars 0 g

700 ml

Scitec 100% Whey Isolate Vanilla 700 g

376 kcal Fat 1,3 g Carbs 8,2 g Prot. 82 g

Sat. fat 0,8 g Sugars 2,7 g

700 g

Scitec Radical Whey Chocolate 2000 g

367 kcal Fat 1,5 g Carbs 16 g Prot. 71 g

Sat. fat 0,8 g Sugars 8 g

2 kg

Scitec Radical Whey Cookies and Cream 2000 g

367 kcal Fat 1,5 g Carbs 16 g Prot. 71 g

Sat. fat 0,8 g Sugars 8 g

2 kg

Scitec Radical Whey Vanilla 2000 g

364 kcal Fat 1,6 g Carbs 17 g Prot. 70 g

Sat. fat 0,6 g Sugars 8 g

2 kg

Goat Milk Formula KABRITA 3, from 12 months, 800 g

68 kcal Fat 2,9 g Carbs 8,1 g Prot. 2 g

Sat. fat 2,9 g Sugars 6,7 g

800 g

BioTech Iso Whey Zero Chocolate 1816 g

371 kcal Fat 2,7 g Carbs 2,7 g Prot. 84 g

Sat. fat 2,1 g Sugars 1,5 g

1,816 kg

Juice drink (cherry, apple) TYMBARK, 2 l

19 kcal Fat 0 g Carbs 4,5 g Prot. 0 g

Sat. fat 0 g Sugars 4,5 g

2 l

Green Lentils GRALLA, 400 g

300 kcal Fat 1,3 g Carbs 43 g Prot. 21 g

Sat. fat 0,3 g Sugars 1 g

400 g

Italian Bread CIABATTA, 70 g

261 kcal Fat 2,9 g Carbs 49 g Prot. 9,8 g

Sat. fat 0,3 g Sugars 2,2 g

70 g

Eating yogurt MIO&RIO, peach flavor, 2.2% fat, 150 g

96 kcal Fat 2,2 g Carbs 16 g Prot. 3,1 g

Sat. fat 1,4 g Sugars 14 g

150 g

Yogurt, strawberry flavor, 2.2% fat, 150 g

96 kcal Fat 2,2 g Carbs 16 g Prot. 3,1 g

Sat. fat 1,4 g Sugars 14 g

150 g

Organic yogurt with strawberries lactose-free WELL DONE, 2.5%, 140 g

89 kcal Fat 2,5 g Carbs 13 g Prot. 3,5 g

Sat. fat 1,8 g Sugars 12 g

140 g

Organic yogurt with cherries WELL DONE, 2.5%, 140 g

89 kcal Fat 2,5 g Carbs 13 g Prot. 3,5 g

Sat. fat 1,8 g Sugars 12 g

140 g

Organic yogurt with blueberries WELL DONE, 2.5%, 140 g

89 kcal Fat 2,5 g Carbs 13 g Prot. 3,5 g

Sat. fat 1,8 g Sugars 12 g

140 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.