Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Greek style yogurt drink with mangoes and strawberries ALMA, 2.2% fat, 275 g

91 kcal Fat 2,7 g Carbs 12,2 g Prot. 3,5 g

Sat. fat 1,8 g Sugars 11,7 g

150 g

Pear and banana snack FRULLA, 100 g

69 kcal Fat 0,2 g Carbs 15 g Prot. 0,7 g

Sat. fat 0 g Sugars 14,6 g

100 g

Edible yogurt, peach flavor, 2.2% fat, 400 g

96 kcal Fat 2,2 g Carbs 16 g Prot. 3,1 g

Sat. fat 1,4 g Sugars 14 g

400 g

Yogurt MIO&RIO, strawberry flavor, 2.2% fat, 400 g

96 kcal Fat 2,2 g Carbs 16 g Prot. 3,1 g

Sat. fat 1,4 g Sugars 14 g

400 g

Layered jelly KLINGAI, mango flavor, 80 g

79 kcal Fat 1,5 g Carbs 14,6 g Prot. 1,6 g

Sat. fat 1,4 g Sugars 13,1 g

80 g

Layered jelly KLINGAI, cherry flavor, 80 g

79 kcal Fat 1,5 g Carbs 14,6 g Prot. 1,6 g

Sat. fat 1,4 g Sugars 13,1 g

80 g

Layered jelly KLINGAI, strawberry flavor, 80 g

79 kcal Fat 1,5 g Carbs 14,6 g Prot. 1,6 g

Sat. fat 1,4 g Sugars 13,1 g

80 g

Grain cakes DUONIUKAI, 80 g

369 kcal Fat 2,1 g Carbs 72,3 g Prot. 10,6 g

Sat. fat 0,4 g Sugars 1 g

80 g

Rye Bread WELL DONE, 220 g

254 kcal Fat 1,8 g Carbs 43 g Prot. 10 g

Sat. fat 0,3 g Sugars 1,1 g

220 g

Beef broth MAGGI, 80 g

5 kcal Fat 0,2 g Carbs 0,7 g Prot. 0,1 g

Sat. fat 0,1 g Sugars 0,5 g

80 g

Chicken broth MAGGI, 80 g

5 kcal Fat 0,2 g Carbs 0,6 g Prot. 0,1 g

Sat. fat 0,1 g Sugars 0,3 g

80 g

Yogurt with peaches and flakes BIFI ACTIVE, 200 g

88 kcal Fat 2 g Carbs 14 g Prot. 3,3 g

Sat. fat 1,2 g Sugars 12,4 g

200 g

Pizza crusts, 200 g

273 kcal Fat 2,9 g Carbs 50 g Prot. 10 g

Sat. fat 0,9 g Sugars 1,6 g

200 g

Beef broth MAGGI, 80 g

5 kcal Fat 0,2 g Carbs 0,7 g Prot. 0,1 g

Sat. fat 0,1 g Sugars 0,5 g

80 g

Corn sticks AHA, 110 g

381 kcal Fat 2 g Carbs 71 g Prot. 8,5 g

Sat. fat 0,7 g Sugars 12 g

110 g

Canned corn BONDUELLE with peas, 150 g

81 kcal Fat 1,7 g Carbs 9,7 g Prot. 4,1 g

Sat. fat 0,3 g Sugars 4,8 g

150 g

Ecol. yogurt apple, grain DOBILAS, 2.5-3.5%, 125g

100 kcal Fat 3 g Carbs 13,1 g Prot. 3,6 g

Sat. fat 1,9 g Sugars 12 g

125 g

Mango flavored layered jelly KLINGAI, 80 g

79 kcal Fat 1,5 g Carbs 14,6 g Prot. 1,6 g

Sat. fat 1,4 g Sugars 13,1 g

80 g

Wheat Pasta SALLING, 250 g

351 kcal Fat 1 g Carbs 74 g Prot. 10 g

Sat. fat 0 g Sugars 3 g

250 g

Mung Bean Thread Noodles LONGKOU, 100 g

346 kcal Fat 0,5 g Carbs 86 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 0,5 g

100 g

Long grain BASMATI rice SKANĖJA, 400 g

356 kcal Fat 1,1 g Carbs 78,3 g Prot. 8,2 g

Sat. fat 0,2 g Sugars 1 g

400 g

Yogurt and apricot puree SEMPER, from 6 months, 90 g

81 kcal Fat 1 g Carbs 16 g Prot. 1,5 g

Sat. fat 0,5 g Sugars 13 g

90 g

Canned beets with apple juice RIMI, 480 g / 295 g

35 kcal Fat 0 g Carbs 7 g Prot. 1 g

Sat. fat 0 g Sugars 5 g

480 g

Vegetarian dessert with chocolate pieces VALSOIA, 2 x 125 g

91 kcal Fat 2,9 g Carbs 13 g Prot. 3,2 g

Sat. fat 1,1 g Sugars 12 g

250 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.