Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Glass noodles SALLING, 100 g

363 kcal Fat 0,5 g Carbs 88 g Prot. 0,5 g

Sat. fat 0 g Sugars 0 g

100 g

Grain cakes DUONIUKAI JAVINĖ, 200 g

369 kcal Fat 2,1 g Carbs 72,3 g Prot. 10,6 g

Sat. fat 0,4 g Sugars 1 g

200 g

Yogurt with strawberries BIFI ACTIVE, 360 g

87 kcal Fat 2 g Carbs 14,2 g Prot. 3,1 g

Sat. fat 1,2 g Sugars 13 g

360 g

Beef broth MAGGI, 80 g

5 kcal Fat 0,2 g Carbs 0,7 g Prot. 0,1 g

Sat. fat 0,1 g Sugars 0,5 g

80 g

Organic all grain parts rye bread TREJOS GIRNOS, 400 g

233 kcal Fat 1,6 g Carbs 42,8 g Prot. 7,4 g

Sat. fat 0,2 g Sugars 4,1 g

400 g

Grain crackers DUONIUKAI, 80 g

369 kcal Fat 2,1 g Carbs 72,3 g Prot. 10,6 g

Sat. fat 0,4 g Sugars 1 g

80 g

Organic dried plum puree with flax seeds MARMALUZI (from 6 months), 90 g

79 kcal Fat 0,5 g Carbs 18 g Prot. 1 g

Sat. fat 0,1 g Sugars 17 g

90 g

Chilled crab sticks from surimi RIMI, 150 g

79 kcal Fat 0,5 g Carbs 10 g Prot. 8,6 g

Sat. fat 0 g Sugars 4,7 g

150 g

Yogurt GRAIKIŠKA AMFORA with figs, 3.1% fat, 150 g

124 kcal Fat 3 g Carbs 17,2 g Prot. 7 g

Sat. fat 1,9 g Sugars 14,7 g

150 g

Greek yogurt AMFORA with figs, 3.0% fat, 150 g

124 kcal Fat 3 g Carbs 17,2 g Prot. 7 g

Sat. fat 1,9 g Sugars 14,7 g

150 g

Long-grain BASMATI rice

356 kcal Fat 1,1 g Carbs 78,3 g Prot. 8,2 g

Sat. fat 0,2 g Sugars 1 g

400 g

Canned beets with apple juice KKF, 480 g / 265 g

45 kcal Fat 0 g Carbs 9 g Prot. 1,1 g

Sat. fat 0 g Sugars 8 g

480 g

Organic plum puree with flaxseed MARMALUZI, 90 g

79 kcal Fat 0,5 g Carbs 18 g Prot. 1 g

Sat. fat 0,1 g Sugars 17 g

90 g

Organic whole grain rye bread TREJOS GIRNOS, 400 g

233 kcal Fat 1,6 g Carbs 42,8 g Prot. 7,4 g

Sat. fat 0,2 g Sugars 4,1 g

400 g

Sorbet SUN365 COCONUT, 80 ml / 70 g

68 kcal Fat 2 g Carbs 11,8 g Prot. 0,7 g

Sat. fat 1,4 g Sugars 10,4 g

80 g

Organic mango puree PONN, from 4 months, 100 g

71 kcal Fat 0 g Carbs 17 g Prot. 0,5 g

Sat. fat 0 g Sugars 15 g

100 g

Organic pear, plum puree RŪDOLFS, 4+ months, 110 g

83 kcal Fat 0,4 g Carbs 17,6 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 11 g

110 g

Yogurt KARUMS with raspberry and flakes, 350 g

94 kcal Fat 3 g Carbs 13,2 g Prot. 3,5 g

Sat. fat 1,5 g Sugars 11,9 g

350 g

Mung bean vermicelli LONGKOU, 100 g

344 kcal Fat 0,5 g Carbs 86 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 0,5 g

100 g

Flour mixture for kibinai MALSENA, 400 g

348 kcal Fat 2,2 g Carbs 68 g Prot. 12,3 g

Sat. fat 0,6 g Sugars 2,9 g

400 g

Drinkable yogurt strawberry, banana SEMPER, 90 g

81 kcal Fat 1 g Carbs 16 g Prot. 1,5 g

Sat. fat 0,5 g Sugars 13 g

90 g

Drinkable yogurt puree SEMPER SMOOTHIE, 90 g

81 kcal Fat 1 g Carbs 16 g Prot. 1,5 g

Sat. fat 0,5 g Sugars 13 g

90 g

Drinking yogurt with apricots SEMPER, 90 g

81 kcal Fat 1 g Carbs 16 g Prot. 1,5 g

Sat. fat 0,5 g Sugars 13 g

90 g

Organic apple, banana, blueberry puree RŪDOLFS, 110 g

67 kcal Fat 0,2 g Carbs 14,8 g Prot. 0,8 g

Sat. fat 0,1 g Sugars 14,2 g

110 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.