Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Organic dried plum puree PONN from 4 months, 100 g

70 kcal Fat 0,2 g Carbs 18 g Prot. 0,5 g

Sat. fat 0 g Sugars 16 g

100 g

Pickled beets sliced slightly sour KĖDAINIŲ, 480 g

41 kcal Fat 0 g Carbs 8,2 g Prot. 1 g

Sat. fat 0 g Sugars 6,5 g

480 g

Whole grain rye bread TREJOS GIRNOS, 400g

233 kcal Fat 1,6 g Carbs 42,8 g Prot. 7,4 g

Sat. fat 0,2 g Sugars 3,5 g

400 g

Grain Cakes DUONIUKAI JAVINĖ, 200g

369 kcal Fat 2,1 g Carbs 72,3 g Prot. 10,6 g

Sat. fat 0,4 g Sugars 1 g

200 g

Organic pear and plum puree RŪDOLFS, 110 g

83 kcal Fat 0,4 g Carbs 17,6 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 11 g

110 g

Pickled garlic, 150 g

1 kcal Fat 1 g Carbs 1 g Prot. 1 g

Sat. fat 1 g Sugars 1 g

150 g

All grain parts toasting bread TOSTE, 500 g

255 kcal Fat 2,3 g Carbs 45 g Prot. 11 g

Sat. fat 0,4 g Sugars 0,9 g

500 g

Boiled sliced beef ham, I r., 90 g

80 kcal Fat 1,3 g Carbs 2,1 g Prot. 15 g

Sat. fat 0,6 g Sugars 0 g

90 g

Organic chicken broth MAGGI, 80 g

5 kcal Fat 0,1 g Carbs 0,8 g Prot. 0,1 g

Sat. fat 0,1 g Sugars 0,3 g

80 g

Pineapple and coconut smoothie SUN 365, 250 ml

72 kcal Fat 1,8 g Carbs 12,7 g Prot. 0,8 g

Sat. fat 1,3 g Sugars 11,2 g

250 ml

Organic porridge PONN GOOD MORNING with plums and mangoes 6+ months, 110 g

95 kcal Fat 3 g Carbs 14 g Prot. 1,7 g

Sat. fat 1,7 g Sugars 8,8 g

110 g

Canned pearl onions KĖDAINIŲ, 190 g

25 kcal Fat 0,2 g Carbs 4,5 g Prot. 1 g

Sat. fat 0 g Sugars 1,2 g

190 g

Pickled cucumbers GRILL PARTY, 2-5 cm, 340 g

33 kcal Fat 0,5 g Carbs 7,5 g Prot. 0,5 g

Sat. fat 0 g Sugars 6,1 g

340 g

Bean vermicelli LONGKOU, 100 g

346 kcal Fat 0,5 g Carbs 86 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 0,5 g

100 g

Homemade beets without E DAUMANTŲ, 500 g

43 kcal Fat 0 g Carbs 10,5 g Prot. 1 g

Sat. fat 0 g Sugars 8,9 g

500 g

Cucumbers in sweet and sour marinade with honey

56 kcal Fat 0,5 g Carbs 11 g Prot. 0,9 g

Sat. fat 0,4 g Sugars 11 g

330 g

Barley with paprika ALVO, 400 g

361 kcal Fat 2 g Carbs 74 g Prot. 12 g

Sat. fat 0,7 g Sugars 0,6 g

400 g

Hot smoked BAJORŲ Panevėžio fillet slices in gas 120g

92 kcal Fat 3 g Carbs 0 g Prot. 15 g

Sat. fat 1 g Sugars 0 g

120 g

Polar bread STREET FOOD, 4 pcs., 180 g

255 kcal Fat 3 g Carbs 43 g Prot. 11 g

Sat. fat 0,5 g Sugars 7,3 g

180 g

Green Seedless Grapes Sugarone RIMI, 1st Class, 500 g

69 kcal Fat 0,2 g Carbs 18,1 g Prot. 0,6 g

Sat. fat 0 g Sugars 15,5 g

500 g

Corn with beans BONDUELLE, 212 ml / 170 g

86 kcal Fat 1,9 g Carbs 11,5 g Prot. 3,6 g

Sat. fat 0,4 g Sugars 5,3 g

212 g

Pickles WELL DONE, 860 g

31 kcal Fat 0,5 g Carbs 6,1 g Prot. 0,8 g

Sat. fat 0,1 g Sugars 3,6 g

860 g

Yogurt with mango, banana, chia GEFILUS, 2.2%, 380g

82 kcal Fat 2,2 g Carbs 12,5 g Prot. 3 g

Sat. fat 1,3 g Sugars 12 g

380 g

Marinated tomato halves RIMI, 510 g / 310 g

44 kcal Fat 0,5 g Carbs 8,3 g Prot. 0,9 g

Sat. fat 0,1 g Sugars 5,7 g

510 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.