Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Potato dumplings RANA GNOCCHI, 400g

133 kcal Fat 0,5 g Carbs 29 g Prot. 2,5 g

Sat. fat 0,2 g Sugars 0,6 g

400 g

Fermented rustic cabbage, 1 kg

24 kcal Fat 0,1 g Carbs 3 g Prot. 1,8 g

Fibre 2 g Sat. fat 0 g Sugars 2,9 g

1 kg

Whole grain toasted bread TOSTE, 500 g

255 kcal Fat 2,3 g Carbs 45 g Prot. 11 g

Sat. fat 0,4 g Sugars 0,9 g

500 g

Tomato paste BILLA, 140 g

94 kcal Fat 0,4 g Carbs 17 g Prot. 4,5 g

Sat. fat 0,1 g Sugars 17 g

140 g

Yogurt with strawberries BIFI ACTIVE, 2% fat, 900 g

90 kcal Fat 2 g Carbs 15 g Prot. 2,9 g

Sat. fat 1,2 g Sugars 13,8 g

900 g

Chicken broth cubes MAGGI BIO, 8 x 10 g

5 kcal Fat 0,1 g Carbs 0,8 g Prot. 0,1 g

Sat. fat 0,1 g Sugars 0,3 g

80 g

Canned peach halves HAPPY GARDEN, 830 g

68 kcal Fat 0 g Carbs 16 g Prot. 0,5 g

Sat. fat 0 g Sugars 15 g

830 g

PITA bread, 420 g

266 kcal Fat 2,4 g Carbs 50 g Prot. 9,7 g

Sat. fat 0,7 g Sugars 5,8 g

420 g

Organic pureed meadow mushroom soup ACTIVUS, 400 g

40 kcal Fat 1,5 g Carbs 4,2 g Prot. 1,8 g

Sat. fat 1,4 g Sugars 0,6 g

400 g

Canned chopped artichokes GUSTOSELLI, 280 g

36 kcal Fat 1,8 g Carbs 1,4 g Prot. 1,9 g

Sat. fat 0,3 g Sugars 0,1 g

280 g

Passion fruits, 120 g

97 kcal Fat 0,4 g Carbs 23,4 g Prot. 2,2 g

Sat. fat 0,1 g Sugars 11,2 g

120 g

Frozen mango cubes WELL DONE, 400 g

65 kcal Fat 0,3 g Carbs 17 g Prot. 0,5 g

Sat. fat 0,1 g Sugars 15 g

400 g

Pickled cucumbers sweet-sour IKI, 2-5 cm, 340 g

33 kcal Fat 0,5 g Carbs 7,5 g Prot. 0,5 g

Sat. fat 0 g Sugars 6,1 g

340 g

Red Seedless Grapes Ralli, 1st Class, 500 g

69 kcal Fat 0,2 g Carbs 18,1 g Prot. 0,6 g

Sat. fat 0 g Sugars 15,5 g

500 g

Yogurt with peach, apricot JO, 2.5%, 900 g

90 kcal Fat 2,5 g Carbs 13,8 g Prot. 2,9 g

Sat. fat 1,5 g Sugars 13,1 g

900 g

Pineapple and coconut smoothie SUN365, 250ml

77 kcal Fat 2,2 g Carbs 13,1 g Prot. 0,8 g

Sat. fat 1,6 g Sugars 11,6 g

250 ml

Whole grain toasting bread TOSTE, 500 g

255 kcal Fat 2,3 g Carbs 45 g Prot. 11 g

Sat. fat 0,4 g Sugars 0,9 g

500 g

Glass Noodles SANTA MARIA, 100 g

359 kcal Fat 0,3 g Carbs 86,6 g Prot. 0,3 g

Sat. fat 0 g Sugars 0,3 g

100 g

Boiled sliced beef ham, I grade, 90 g

80 kcal Fat 1,3 g Carbs 2,1 g Prot. 15 g

Sat. fat 0,6 g Sugars 0 g

90 g

Yogurt with raspberry, melon JO, 2.5%, 900 g

90 kcal Fat 2,5 g Carbs 13,8 g Prot. 2,9 g

Sat. fat 1,5 g Sugars 13,1 g

900 g

Boiled beef ham sliced BEEF HAM, 90 g

80 kcal Fat 1,3 g Carbs 2,1 g Prot. 15 g

Sat. fat 0,6 g Sugars 0,5 g

90 g

Marinated cucumbers KĖDAINIŲ KONSERVAI, 660 g / 330 g

17 kcal Fat 0,1 g Carbs 3,5 g Prot. 0,5 g

Sat. fat 0 g Sugars 3,2 g

660 g

Canned peas KĖDAINIŲ KONSERVAI, 690 g

77 kcal Fat 0,5 g Carbs 13 g Prot. 4,6 g

Sat. fat 0,1 g Sugars 8,1 g

690 g

Dessert smoothie STRAWBERRY SEL. BY RIMI, 250 ml

76 kcal Fat 2,9 g Carbs 11,3 g Prot. 0,6 g

Sat. fat 2,7 g Sugars 9,6 g

250 ml

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.