Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Yogurt with forest berries ACTIVIA, 4 x 120 g, 2.9% fat, 480 g

88 kcal Fat 2,9 g Carbs 11,7 g Prot. 3,7 g

Sat. fat 1,9 g Sugars 11,5 g

480 g

Green Seedless Grapes Sultan, 1st Class, kg

69 kcal Fat 0,2 g Carbs 18,1 g Prot. 0,6 g

Sat. fat 0 g Sugars 15,5 g

1 kg

Yogurt with strawberry and bifido ACTIVIA, 2.6%, 480g

88 kcal Fat 2,9 g Carbs 11,7 g Prot. 3,7 g

Sat. fat 1,9 g Sugars 11,4 g

480 g

Yogurt with cherry and bifido ACTIVIA, 2.6%, 480g

89 kcal Fat 2,9 g Carbs 11,9 g Prot. 3,7 g

Sat. fat 1,9 g Sugars 11,5 g

480 g

Yogurt with forest berries ACTIVIA, 2.6%, 4x120 g

88 kcal Fat 2,9 g Carbs 11,7 g Prot. 3,7 g

Sat. fat 1,9 g Sugars 11,5 g

480 g

Yogurt with peach, flakes ACTIVIA, 2.6%, 480g

93 kcal Fat 2,8 g Carbs 12,9 g Prot. 3,7 g

Sat. fat 1,8 g Sugars 12,3 g

480 g

Marinated cherry tomatoes NIZHYN, 450 g

27 kcal Fat 0 g Carbs 5,7 g Prot. 0,7 g

Sat. fat 0 g Sugars 5,5 g

450 g

Vegetable broth without yeast, NATUR COMPAGNIE, 80 g

6 kcal Fat 0,5 g Carbs 0,5 g Prot. 0,1 g

Sat. fat 0,2 g Sugars 0,1 g

80 g

Eating yogurt with strawberries ACTIVIA, 2.6 % fat, 4 x 120 g, 480 g

88 kcal Fat 2,9 g Carbs 11,7 g Prot. 3,7 g

Sat. fat 1,9 g Sugars 11,4 g

480 g

Yogurt with cherries ACTIVIA, 4 x 120 g, 2.9% fat, 480 g

89 kcal Fat 2,9 g Carbs 11,9 g Prot. 3,7 g

Sat. fat 1,9 g Sugars 11,5 g

480 g

Edible yogurt ACTIVIA with peaches, flakes, 2.6% fat, 480 g

93 kcal Fat 2,8 g Carbs 12,9 g Prot. 3,7 g

Sat. fat 1,8 g Sugars 12,3 g

480 g

Yogurt with blueberries ACTIVIA, 4 x 120 g, 3% fat, 480 g

88 kcal Fat 2,9 g Carbs 11,6 g Prot. 3,7 g

Sat. fat 1,9 g Sugars 11,2 g

480 g

Yogurt with strawberries ACTIVIA, 4x120 g

89 kcal Fat 2,8 g Carbs 11,8 g Prot. 3,8 g

Sat. fat 1,8 g Sugars 11,5 g

480 g

Yogurt with peaches and flakes ACTIVIA, 4x120 g

89 kcal Fat 2,8 g Carbs 10,9 g Prot. 3,9 g

Sat. fat 1,8 g Sugars 10,2 g

480 g

Yogurt with blueberries ACTIVIA, 2.6% fat, 480 g

88 kcal Fat 3 g Carbs 11,3 g Prot. 4 g

Sat. fat 1,9 g Sugars 11 g

480 g

Yogurt with forest berries ACTIVIA, 2.6% fat, 480 g

90 kcal Fat 2,9 g Carbs 11,9 g Prot. 3,9 g

Sat. fat 1,9 g Sugars 11,5 g

480 g

Organic chicken broth MAGGI, 80 g

5 kcal Fat 0,1 g Carbs 0,8 g Prot. 0,1 g

Sat. fat 0,1 g Sugars 0,3 g

80 g

Red cabbage KIMCHI, 300 g

32 kcal Fat 0,5 g Carbs 4,7 g Prot. 1,8 g

Sat. fat 0 g Sugars 2,6 g

300 g

Frozen Wakame seaweed salad FJORD'S, with sesame seeds in soy sauce, 300 g

114 kcal Fat 3 g Carbs 20,3 g Prot. 1,4 g

Sat. fat 0,4 g Sugars 4,5 g

300 g

Glass noodles SANTA MARIA, 100 g

359 kcal Fat 0 g Carbs 87 g Prot. 0 g

Sat. fat 0 g Sugars 0 g

100 g

Mild Sauce SANTA MARIA TACO, 230g

31 kcal Fat 0 g Carbs 5,2 g Prot. 1,4 g

Sat. fat 0 g Sugars 3,8 g

230 g

Spicy Sauce SANTA MARIA TACO, 230g

33 kcal Fat 0 g Carbs 4,8 g Prot. 1,6 g

Sat. fat 0 g Sugars 3,4 g

230 g

Korean pickled cabbage-kimchi HOSAN, 160 g

30 kcal Fat 0,2 g Carbs 6,2 g Prot. 1,6 g

Sat. fat 0 g Sugars 3,4 g

160 g

Cabbage KIMCHI, 300 g

32 kcal Fat 0,5 g Carbs 4,7 g Prot. 1,6 g

Sat. fat 0 g Sugars 1,3 g

300 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.