Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Crab sticks VIČI SNOW CRAB PREMIUM, 250g

85 kcal Fat 0,6 g Carbs 10,7 g Prot. 10 g

Sat. fat 0,1 g Sugars 4 g

250 g

Pasta with sweet and sour Teriyaki chicken NICE'N EASY, 350 g

117 kcal Fat 2 g Carbs 17 g Prot. 7,2 g

Sat. fat 0,5 g Sugars 8,4 g

350 g

Pickled cucumbers sweet-sour IKI, 1.65 kg

33 kcal Fat 0,5 g Carbs 7,5 g Prot. 0,5 g

Sat. fat 0 g Sugars 6,1 g

1,65 kg

Organic gluten-free flour mixture BAUCK HOF, 80 g

345 kcal Fat 0,5 g Carbs 82 g Prot. 1,8 g

Sat. fat 0,1 g Sugars 0,2 g

80 g

Golden garlic flakes

337 kcal Fat 0,8 g Carbs 61 g Prot. 17 g

Sat. fat 0,1 g Sugars 23 g

180 g

Big dumplings with cottage cheese filling RESTERA, 400 g

124 kcal Fat 0,2 g Carbs 26,2 g Prot. 4,4 g

Sat. fat 0,1 g Sugars 1,7 g

400 g

Pickled porcini RIMI, 280 g / 120 g

58 kcal Fat 0,6 g Carbs 8,6 g Prot. 3,1 g

Sat. fat 0,1 g Sugars 8,5 g

280 g

Marinated sliced cucumbers SPILVA, 680 g / 350 g

32 kcal Fat 0,2 g Carbs 6,6 g Prot. 0,5 g

Sat. fat 0 g Sugars 5,9 g

680 g

Pomegranates, 1 kg

83 kcal Fat 1,2 g Carbs 18,7 g Prot. 1,7 g

Sat. fat 0,1 g Sugars 13,7 g

1 kg

Frozen small octopuses

35 kcal Fat 0,4 g Carbs 0 g Prot. 7,8 g

Sat. fat 0,1 g Sugars 0 g

300 g

Basmati Rice TAJ MAHAL, 1 kg

345 kcal Fat 0,5 g Carbs 78 g Prot. 0 g

Sat. fat 0 g Sugars 0 g

1 kg

Shrimp with garlic herb marinade RIMI, ASC, 300 g

78 kcal Fat 1,6 g Carbs 0,1 g Prot. 14,9 g

Sat. fat 0,4 g Sugars 0 g

300 g

Callowfit Sweet Chili 300 ml

50 kcal Fat 0,1 g Carbs 8,6 g Prot. 0,4 g

Fibre 6,4 g Sat. fat 0 g Sugars 0,7 g

300 ml

Callowfit BBQ 300 ml

54 kcal Fat 0,3 g Carbs 9,1 g Prot. 0,5 g

Fibre 6,4 g Sat. fat 0 g Sugars 1,6 g

300 ml

Callowfit Curry Mango Style 300 ml (BB 2026-12-13)

58 kcal Fat 0,4 g Carbs 8,2 g Prot. 1,9 g

Fibre 6,5 g Sat. fat 0 g Sugars 0,6 g

300 ml

Callowfit Curry Ketchup 300 ml (BB 2026-12-06)

47 kcal Fat 0,2 g Carbs 7,6 g Prot. 0,5 g

Fibre 6,4 g Sat. fat 0 g Sugars 1,7 g

300 ml

Callowfit Salty Caramel 300 ml

16 kcal Fat 0 g Carbs 0,7 g Prot. 0 g

Fibre 6,8 g Sat. fat 0 g Sugars 0,6 g

300 ml

Callowfit Ketchup Sriracha Honey 300 ml

63 kcal Fat 0,1 g Carbs 11 g Prot. 1,3 g

Fibre 6,4 g Sat. fat 0 g Sugars 4,1 g

300 ml

Puffed spelt grains with honey, organic TURTLE, 300 g

378 kcal Fat 1,7 g Carbs 76 g Prot. 11 g

Fibre 6,1 g Sat. fat 0,3 g Sugars 15 g

300 g

Organic inulin BIO PLANET, 250 g

50 kcal Fat 0 g Carbs 8 g Prot. 0 g

Sat. fat 0 g Sugars 8 g

250 g

Chilled beef shank, 1 kg

1 kcal Fat 1 g Carbs 1 g Prot. 1 g

Sat. fat 1 g Sugars 1 g

1 kg

Common large squid fillets, hot smoked

92 kcal Fat 1,4 g Carbs 0,7 g Prot. 15,6 g

Sat. fat 0,4 g Sugars 0 g

1 kg

Chilled beef chuck roll boneless, 1 kg

1 kcal Fat 1 g Carbs 1 g Prot. 1 g

Sat. fat 1 g Sugars 1 g

1 kg

Hot smoked common giant squid (lat. Docidicus gigas) tentacles, 1 kg

65 kcal Fat 1,1 g Carbs 0 g Prot. 13,7 g

Sat. fat 0,2 g Sugars 0 g

1 kg

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.