Lean products

Products with up to 3 g of fat per 100 g.

5065 products

Hot smoked shortfin squid, 1 kg

92 kcal Fat 1,4 g Carbs 3,1 g Prot. 15,6 g

Sat. fat 0,4 g Sugars 0 g

1 kg

BioTech Cyclic Dextrin Unflavoured 1000 g

388 kcal Fat 0 g Carbs 97 g Prot. 0 g

Sat. fat 0 g Sugars 0 g

1 kg

VAST Pro Carbs Unflavoured 900 g

400 kcal Fat 0 g Carbs 100 g Prot. 0 g

Sat. fat 0 g Sugars 0 g

900 g

Buckwheat Bread, 70g

277 kcal Fat 2,9 g Carbs 52,6 g Prot. 8,4 g

Sat. fat 0,4 g Sugars 3,3 g

70 g

Pickled beets EXTRA LINE, 500 g

44 kcal Fat 0 g Carbs 9,3 g Prot. 0,8 g

Sat. fat 0 g Sugars 9,2 g

500 g

Light rye sliced bread PALANGOS, 340 g

236 kcal Fat 1,5 g Carbs 49 g Prot. 5,6 g

Sat. fat 0,2 g Sugars 4,8 g

340 g

Light Rye Sliced PALANGOS Bread, 340 g

236 kcal Fat 1,5 g Carbs 49 g Prot. 5,6 g

Sat. fat 0,2 g Sugars 4,8 g

340 g

Pickled beets WELL DONE, 500 g

48 kcal Fat 0,1 g Carbs 11 g Prot. 0,7 g

Sat. fat 0,1 g Sugars 9,1 g

500 g

Whole grain dark bread with sourdough AGOTOS, 300 g

235 kcal Fat 0,9 g Carbs 44 g Prot. 8,1 g

Sat. fat 0,2 g Sugars 4 g

300 g

KASDIENĖ light ciabatta, 280 g

270 kcal Fat 1,9 g Carbs 52 g Prot. 10 g

Sat. fat 0,4 g Sugars 0,8 g

280 g

Corn Flakes with Vitamins and Minerals

357 kcal Fat 1,1 g Carbs 77 g Prot. 8,2 g

Sat. fat 0,1 g Sugars 5,3 g

500 g

Whole Grain Dark AGOTOS Bread with Sourdough, 300 g

235 kcal Fat 0,9 g Carbs 44 g Prot. 8,1 g

Sat. fat 0,2 g Sugars 4 g

300 g

Surimi sticks RIMI SMART, 150 g

97 kcal Fat 1,8 g Carbs 14,4 g Prot. 5,9 g

Sat. fat 0,2 g Sugars 2,3 g

150 g

Plant-based dessert PURE JOY with cherry mango, 140 g

82 kcal Fat 2,4 g Carbs 14,2 g Prot. 0,5 g

Sat. fat 2,1 g Sugars 9,1 g

140 g

Chopped sorrel WELL DONE, 285 g

19 kcal Fat 0 g Carbs 1 g Prot. 2,1 g

Sat. fat 0 g Sugars 0 g

285 g

Whole grain dark bread with sourdough AGOTA, 300 g

235 kcal Fat 0,9 g Carbs 44 g Prot. 8,1 g

Sat. fat 0,2 g Sugars 4 g

300 g

Whole grain pearl barley FASMA, 800 g

335 kcal Fat 2 g Carbs 65,6 g Prot. 1,3 g

Sat. fat 0,8 g Sugars 0,3 g

800 g

fermented cucumber soup

92 kcal Fat 2,7 g Carbs 14 g Prot. 1,8 g

Sat. fat 0,2 g Sugars 1,6 g

480 g

Pickled beets, 500 g

45 kcal Fat 0,1 g Carbs 9,9 g Prot. 1,2 g

Sat. fat 0 g Sugars 7,3 g

500 g

Corn sticks OHO, 135 g

382 kcal Fat 1,6 g Carbs 84 g Prot. 6,9 g

Sat. fat 1 g Sugars 1 g

135 g

Yogurt, banana and blueberry puree SEMPER, from 6 months, 90 g

86 kcal Fat 0,9 g Carbs 17 g Prot. 1,7 g

Sat. fat 0,5 g Sugars 15 g

90 g

Strawberry-watermelon plant dessert DEARY, 130 g

83 kcal Fat 2,8 g Carbs 13 g Prot. 1,4 g

Sat. fat 2,3 g Sugars 9,5 g

130 g

Strawberry watermelon plant-based dessert DEARY, 130 g

83 kcal Fat 2,8 g Carbs 13 g Prot. 1,4 g

Sat. fat 2,3 g Sugars 9,5 g

130 g

Yogurt MIAU BUBBLE TEA with strawberry 3.0%, 140 g

95 kcal Fat 3 g Carbs 14,7 g Prot. 2,3 g

Sat. fat 1,8 g Sugars 12,6 g

140 g

About this list

Fat is the most calorific part of food — a gram carries 9 kcal, twice what protein or carbohydrate does. Here are the products with up to 3 g of fat per 100 g: lean curd, yoghurts, poultry, fish, pulses and vegetables, sorted from the leanest. If you are after better fat rather than less of it, see the “Good fats” list instead.

Other lists

Healthiest products Products with a health score of A or B. Low salt Products with up to 0.3 g of salt per 100 g. Low sugar Products with up to 5 g of sugars per 100 g. Low calorie Products with no more than 60 kcal per 100 g. Lithuanian products Products whose declared country of origin is Lithuania. Organic products Products carrying organic or bio labelling. Gluten free Products labelled gluten free. New on the shelves Products that appeared in shop catalogues in the last month. Coffee — cheapest per kilo Ground and bean coffee, ranked by price per kilo. Tea — cheapest per kilo Loose and bagged tea, ranked by price per kilo. Toilet paper — price per roll Toilet paper, ranked by price per roll. Napkins and kitchen towel Napkins, kitchen towel and tissues by price per unit. Dental care Toothpaste, brushes and mouthwash by price per litre. Hair and body care Shampoo, shower gel, soap and deodorant by price per litre. Laundry products Detergents, softeners and bleach by price per litre. Dishwashing products Washing-up liquid and dishwasher products by price per litre. Household cleaners All-purpose, floor, window and bathroom cleaners by price per litre. Baby products Nappies, wipes and baby care by price per unit. Highest in protein Products where protein is more than 70 % of all energy. More protein than chicken Products with more protein than chicken breast – over 21.6 g per 100 g. Good carbohydrates Carbohydrate from starch rather than sugar — rice, grains, pulses. Good fats Products whose fat is mostly unsaturated — oils, nuts, oily fish.